Bronchitis is an inflammation caused by a virus that causes inflammation of the bronchitis tube. Bronchitis can be caused by two acute and chronic forms.
Acute bronchitis can last up to one to three weeks while; Chronic bronchitis can last up to 2 months to 2 years. Therefore, chronic bronchitis is a problem for our immune system.
What causes bronchitis?
Respiratory disease is one of the main causes of bronchitis. Some reasons apart from that are
Allergy. Cold infection and transferable cough. Changes in the atmosphere where the immune system can not stand it and take the time to adapt to a new environment. Of smoking. Allergens of dust. Pollution.
Symptoms of bronchitis:
Excess mucus Difficulty breathing. White mucus. Tighter in the chest. Strong breathing Fever. Fatigue. Body ache. Cold. Cold and cough Congestion.
People often resort to over the counter medications, but can cure it with some simple home remedies. So take your hands to your kitchen cupboard to treat bronchitis naturally.
Some of the natural ways to treat bronchitis are discussed below:
Honey is full of antiviral and antibacterial properties. It has all the essential elements to treat bronchitis easily. Honey not only calms the throat but also helps you develop your immune system.
Add a teaspoon of honey in warm water. Now add a few drops of lemon juice. Consume it daily to cure congestion and inflammation. Alternatively, add a tablespoon of honey in your regular green tea.
Humidify your surroundings:
Using a hot or cold humidifier will help you add moisture to your environment. This ensures that the cough is eliminated from the body.
The other exit, if you do not have a humidifier is to simply take a hot shower. The steam produced by the hot water helps to eliminate congestion and loosens the mucus.
Give your body rest:
Your body needs rest to recover while an infection attacks you. Adequate sleep maintains a healthy immune system.
The study reveals that people deprived of sleep are more vulnerable to cough, cold and, ultimately, bronchitis.
Ginger is often used to treat coughs and colds. Its anti-inflammatory properties reinforce your immune system.
½ teaspoon of ginger. 1/2 teaspoon of cloves 1/2 teaspoon of cinnamon 1 cup of warm water
Mix everything. Let stand in warm water for 1-2 minutes. Sift and consume daily for 1-2 weeks.
A teaspoon of ginger powder. A teaspoon of black pepper powder. 1 cup of water.
Bring the water to boil. Add 1 teaspoon of powdered ginger and a teaspoon of black pepper powder. Let stand for a few minutes. Strain and add 1 tablespoon of honey in it. Consume it as a daily tea.
Drink a lot of liquid:
Drinking a lot of fluid will serve to eliminate toxins from your body in the form of urine. Drinking lots of water also helps to thin mucus.
Any hot liquid turns out to be soothing in bronchitis. In any case, it is not sick to drink a lot of water, eight glasses per day will keep it healthy.
Garlic acts as a highly beneficial ingredient, especially in the treatment of acute bronchitis.
3-4 cloves of garlic A glass of milk.
Peel and chop 3-4 cloves of garlic. Boil the milk with the chopped garlic. Cook over low heat for a few minutes. Eat daily before going to bed. Be sure not to drink water from
It helps reduce pain and cough.
Put a few drops of oregano oil under the tongue. Repeat this daily once a day for two
Turmeric is a goddess to treat almost all kinds of diseases. Turmeric helps greatly in curing bronchitis. Turmeric increases antioxidant activities, which helps reduce irritation and stimulates the immune system.
½ tablespoon of turmeric powder. A teaspoon of honey
Mix both ½ teaspoons of turmeric powder and 1 teaspoon of honey in a bowl. Eat this paste 3-4 times in a day until the symptoms of bronchitis last.
A teaspoon of turmeric powder. A teaspoon of jaggery. A glass of milk.
Bring the milk to a boil. Add a teaspoon of turmeric powder and 1 teaspoon of jaggery in it. Consume it daily for a week before going to bed.
Eat spicy food:
Yes, you read that right. Spicy food helps prevent congestion. Spicy food such as Tabasco, mustard sauce helps loosen the secretion of bronchitis.
Spicy food contains a chemical known as capsaicin that dilutes mucus. You can also use a spice such as cayenne that increases blood flow and helps in the treatment of bronchitis.
Adding eucalyptus to your steam bath or in your bed while you sleep will help thin your mucus. It also helps relieve congestion and improves the function of the respiratory system.
2 cups of boiling water. Eucalyptus oil. A towel.
Add a few drops of eucalyptus oil in boiling water. Take steam while you cover your head with a towel. Alternatively, you can also apply eucalyptus oil directly on your chest.
Load your vitamin D, as it prevents cold and eventually also bronchitis. Sunlight is the source of charge, but drinking too much can also cause skin cancer.
A small amount of sunlight in the morning without sunscreen can do the trick to increase your vitamin D intake.
If you live in areas with less exposure to the sun, fatty fish, canned tuna, mushrooms, orange juice and egg yolks may also help increase vitamin D.
Gargling with salt water three or four times a day will calm the throat and eventually also the infection.
A teaspoon of salt water. A glass of warm water.
Mix 1 teaspoon of salt in warm gargle with it several times. Rinse your mouth. You can repeat this three or four times in a day.
Being rich in vitamin C strengthens your immune system and helps in the treatment of bronchitis.
3-4 lemon segments. A glass of water.
Boil the water together with the lemon slices. Let it simmer for three or four minutes. Strain the water and consume it.
The onion has an antibacterial and antiviral property that helps soothe inflammation and sore throat.
A raw onion.
Extract 1 teaspoon of raw onion juice. Consume it daily on an empty stomach in the morning.
Prevention of bronchitis:
The most common cause of bronchitis is smoking to try to stop smoking if you want a healthy lifestyle. Wear a protective mask if you are allergic to dust, pollutants or smoke or if you work in an area exposed to dust or smoke. If you are near someone who is already cold, be sure to wash your hands often. Avoid touching your face with your hand. Make sure you increase your vitamin C intake, as it strengthens your immune system and helps prevent the flu. Drinking 8 glasses of water a day will eliminate the toxin from the body and prevent it from contracting any disease. Exercise daily for at least 20 minutes so that your respiratory system works in a healthy way. Use a humidifier to keep your atmosphere less likely to catch a cold and cough, and be sure to clean it regularly.
It is good to treat illnesses in the home initially instead of tying the rush to the doctor. Most diseases can be easily treated at home. The use of the methods mentioned above can greatly help relieve bronchitis.
Article source: https://fogut.com/home-remedies-to-treat-bronchitis/
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