What is hypothyroidism?
Hypothyroidism, also known as underactive thyroid, is a common endocrine disorder that produces an insufficient production of thyroid hormone. Thyroid It is a butterfly-shaped endocrine gland present in the front of the neck, which plays an important role in metabolism and growth.
Hypothyroidism can occur at any age, but people older than 45 are more vulnerable, women older than 60 and older are at increased risk of hypothyroidism. Hypothyroidism results in fatigue, low immunity, swollen face, swelling of the body, dry, irregular skin menstrual cycle, muscle cramps and sudden weight gain.
What are the causes of hypothyroidism?
Hypothyroidism can be due to several reasons, including thyroid surgery, autoimmune disease, medications, iodine deficiency, complications of pregnancyand the inadequate diet. Other causes can be hereditary or congenital anomalies that have a dysfunctional thyroid Gland at birth The history of hypothyroidism in the family is a more likely risk factor for the development of the disease. Sometimes, a tumor in the pituitary gland can stop the production of thyroid hormones. Radiation therapy can also affect the function of the thyroid gland and cause hypothyroidism.
It is important to consult a doctor and go through a hypothyroidism test to confirm the condition and its extent.
Home remedies for hypothyroidism
Although medications for hypothyroidism can help eliminate most symptoms, it is better to find natural treatments for the disease. Along with your daily intake of medications, these natural remedies for hypothyroidism can help reduce symptoms and treat the disease.
Eat a balanced natural diet: a balanced diet is a prerequisite to help with the symptoms of hypothyroidism. An underactive thyroid diet should contain all the necessary nutrients that improve overall body functions and help fight the symptoms of hypothyroidism. The most important thing is that the diet should be natural without food or processed ingredients, canned and preserved. Hydrogenated oils, white flour and artificial colors and flavors should be eliminated from the diet. The consumption of organic foods is the most recommended. Natural diet with whole grains, vegetables and fruits helps. stimulate the immune system and reduce the effects of hypothyroidism. Avoid soy: soy products and soy contain goitrogenic compounds that interfere with the levels of thyroid hormone in the body and worsen the situation of people with hypothyroidism. Soy reduces production of the thyroid and causes a hormonal imbalance in the body that promotes the formation of goiters. This can aggravate the symptoms of hypothyroidism and cause a greater deficiency in the levels of thyroid hormones.
Essential oils, natural oils and fatty acids: essential oils and fatty acids are important to keep the thyroid gland healthy. Fish oils They are a good source of omega 3 fatty acids, which help promote the production of thyroid hormones. They increase the immunity of the body and reduce inflammation, which can be an underlying cause of decreased thyroid activity. Natural fats in avocado, nuts, flax seeds, fish, nuts and products of animal origin maintain a hormonal balance in the body. Coconut oil also provides energy and increases immunity. Take a regular dose of coconut oil. or using it as a cooking medium will add beneficial fatty acids to the diet that improve thyroid function. You should always prefer extra virgin coconut oil, cold compressed and organic to benefit from its health-promoting properties. Download caffeine and sugars: caffeine and carbohydrates can alter the malfunction of the thyroid gland. Reduce your coffee intake and eliminate high-calorie starchy foods from your diet. Foods rich in starch reduce the metabolism of the body and increase the adverse effects of hypothyroidism. Eating foods rich in fiber And include nuts in your diet can help eliminate the symptoms of hypothyroidism and improve overall health. Increase protein intake: proteins help a better distribution of thyroid hormone throughout the body. A diet rich in protein helps improve the reduced production of thyroid hormone by regulating the function of the thyroid gland. Nuts, green vegetables, eggs, meat and legumes are rich in protein that can help fight the symptoms of hypothyroidism.
Opt for natural iodine: iodine is necessary for the proper functioning of the thyroid gland. Adding the right amount of iodine helps maintain the levels of thyroid hormone in the body. The reduction in the activity of the thyroid gland may be due to the low level of iodine in the diet or the higher iodine content required. It is better to eat foods that are naturally rich in iodine, such as seafood and seaweed. Kelp is a good option to replace the iodine lost in the body. Avoid artificial iodine supplements, as they can increase iodine levels as required and hinder thyroid production. Include probiotics in the diet: Probiotics are intestinal bacteria That help to better digestion and improve metabolism. The thyroid function depends to a large extent on how healthy your digestive system is. Inadequate digestion and the low level of good bacteria in the stomach can reduce the production of thyroid hormone. Apple cider vinegar: Apple cider vinegar It is good for hormonal regulation and detoxification of the organism. It helps to lose weight, improves the metabolism of fats and carbohydrates and maintains an adequate balance of alkaline acids in the body. It is beneficial to control other chronic diseases such as high cholesterol, blood pressure and diabetes.
A tablespoon of organic apple vinegar with honey in warm water will help improve thyroid activity and control symptoms.
Exercise: regular physical activity ensures the proper functioning of the vital organs of the body, regulates the functions of the endocrine glands, improves mood, improves metabolism, removes toxins from the body and maintains a healthy weight. Few thyroid-related symptoms such as fatigue, loss of appetite and osteoporosis can be combated by a regular 30-minute exercise regimen.
Balanced levels of estrogen in women: Hypothyroidism in women may be due to increased levels of estrogen in the body. A higher intake of meat, dairy products and contraceptive pills can unbalance hormone levels in the body and deplete the production of thyroid hormones. These should be avoided to maintain healthy hormonal balance in the body.
These home remedies help relieve the symptoms of hypothyroidism. A doctor should always be consulted while following any natural remedy along with the medication and should not abruptly stop the prescribed treatment.
The overproduction of thyroid hormone leads to hyperthyroidism.
Source: https://www.medindia.net/homeremedies/hypothyroidism.asp by Kriti Jain
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