The 10 best foods that increase the production of breast milk

Filed in: Breastfeeding.

Every nursing mother who is currently breastfeeding her newborn baby has tons of questions about what to eat and what not to eat to produce and provide the necessary amount of milk, which is also nutritious, for her babies. Well, there are a lot of foods, fruits and vegetables that can help you with breastfeeding. Just eat as much variety of food as possible to nourish your baby with all the different types of nutrients, vitamins and minerals that are essential for healthy growth. However, you should also bear in mind that alcohol consumption and smoking tobacco should be avoided at all costs. Not only does it intoxicate breast milk, but it also makes the milk taste bad because the baby can feed less or stop feeding completely.

Although, there are no restrictions on the foods or vegetables consumed by the nursing mother, there are certain foods that can specifically help increase milk production. Such foods are known as galactagogue.

Here is a list of the 10 best foods that increase the production of breast milk in nursing mothers.

1. oatmeal

Oatmeal is a very good and rich source of iron that is essential for mothers who go through anemia after pregnancy. Studies have shown that anemia can cause a low level of milk production. Oatmeal is a good source of iron that can help increase the number of red blood cells in the blood, which in turn would lead to an increase in breast milk production. Oatmeal is also a comforting food that is very easy to make.

2. the garlic

Garlic is considered one of the best foods that contributes to increase milk production in mothers. In addition, you can add a new layer of flavor in your daily food intake and we all know other health benefits of consuming garlic. It also helps babies who suffer from colic. For people who do not like the taste of garlic, you can buy garlic pills that are said to have no flavor and at the same time provide all the benefits of garlic.

3. Green Papaya

The green papaya is very popular as a great galactagogue in Asia. The consumption of green papaya helps increase oxytocin production which in turn increases milk production. You can boil it and consume it or, better yet, Thai restaurants use green papaya a lot. Maybe you can try some Thai dishes.

4. carrots

It is also believed that carrots help with breastfeeding. It is also rich in vitamin A, which is excellent for your baby's growth.

5. Spinach

It is also a great source of iron. However, it must be boiled before eating to avoid any foodborne illness.

6. Fennel

The seeds of fennel or fennel also help a lot during lactation, since it has properties similar to those of estrogen.

7. Fenugreek seeds

It is an herb that can be consumed boiling in tea to increase the flow of milk. These are also available in capsule form.

8. Walnuts

Nuts help with the production of serotonin, which is essential for milk production.

9. Pumpkin bottle

It is a vegetable that consumes and can help the nursing mother to retain water and stay hydrated, since water is essential for breastfeeding.

10. salmon

Not only does salmon promote breastfeeding, it also makes milk more nutritious by adding DHA and omega-3, both excellent for the health of the mother and baby.

Now that you know what foods can increase breast milk production, continue and add them to your daily diet.

Read the full article "Top 10 foods that increase breast milk production" that Dr. Ruby Sehra wrote on Practo.com here: https://www.practo.com/healthfeed/top-10-foods-that- increase- breast milk production-26717 / post

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