Sweet solutions – 5 of the best sugar substitutes

Filed in: Natural Products.

Sugar has become a constant companion in most of our lives. Sugar dominates our diet either in the form of tablespoons added to your tea or coffee, or the industrial quantities included in soft drinks and processed foods.

If you use sugar but are concerned about its negative health effects, you are lucky with some healthy alternatives.

When looking for natural sweeteners, there are some important things to consider. It is advisable to use sweeteners of natural origin, minimally processed, uncontaminated and containing some nutrients and antioxidants. Here are five natural sweeteners:

1.Red honey

Sweeter than sugar, get honey that has been produced organically and locally to get all the benefits. Packed with vitamins (B1, B2, B3, B5, B6 and C), minerals (calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulfur), more than 22 amino acids and antioxidants. It has antibacterial and antifungal properties, disinfection and wound healing, scrapes and burns. It also relieves sore throats, coughs and respiratory conditions. It has more calories than normal sugar, but because it is sweeter, it consumes less. You can add it to your tea if you wish and it works brilliantly on cookies and cookies. The wide range of honey that there is also offers the possibility of varying the taste of the kitchen.

2. Stevia

Stevia is a non-caloric sweetener that is approximately 100 times sweeter than sugar and is derived from a South American bush. Stevia is the only safe calorie-free sweetener currently available, given the health risks associated with artificial sweeteners. Stevia can be used in a variety of desserts, as well as tea and coffee.

Stevia does not affect blood sugar levels; it does not feed Candida, and it's calorie-free! And, nevertheless, for me, it is a "clean" sweet that does not establish the cravings for sugar, carbohydrates or other substances. There is some controversy about the safety of stevia, so be sure to do some research and decide for yourself.

Read Also  Castor oil plant - therapeutic indications

When you buy your stevia, find one that is a pure form, since nowadays stevia products are full of fillings like malodextrin, lactose, glycerin and alcohol.

3. Agave nectar

You have seen agave syrup in your grocery store or in products sweetened with your nectar. It is approximately 1.5 times sweeter than sugar and comes from the same plant used to make tequila. It is said to be natural and is marketed as a sweetener suitable for diabetics that does not increase blood sugar levels.

Most of the agave sweeteners come from the blue agave plant. You do not get your raw nectar. Like high-fructose corn syrup, it is processed to a large extent before you can add it to your tea, put the pancakes on it, or buy it in an energy drink, bar, or other product.

Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. Therefore, to save calories, you will need to use less, which should be possible, since the agave is sweeter.

http://yowessehat.ml/ "Sugar Substitute Sizes =" http://yowessehat.ml/ "height =" http://yowessehat.ml/ "width =" http://yowessehat.ml/ "></a><strong>4. dates</strong></p>
<p>The dates have a very sweet flavor and, therefore, are an excellent way to sweeten the desserts. The dates contain vitamin B6, vitamin A, potassium and calcium. Use dates in puddings, bars and dates balls with nuts and coconut.</p>
<p>Date sugar is made up of pulverized dates and is loaded with fiber, potassium and iron. More dense in flavor and texture, it works better as a substitute for brown or granulated sugar. It will dye your desserts with a brown tone.</p>
<div style=

Sugar on the date is sweeter than regular or brown sugar, so some people use 2/3 cup of sugar on the date for every 1 cup of sugar. But if you do not want to bake with this sugar, you can still find other uses for it, for example, you can sprinkle it over a natural yogurt and fruit, or sprinkle it over pancakes or waffles. Many people like date sugar because it goes through minimal processing and is considered more natural than sugar derived from sugar cane.

5. apple syrup

Maple syrup is made from the sap of a maple tree. It is rich in compounds that have anticancer and antibacterial properties, as well as manganese and zinc that contribute to heart health, increase the fertility of men and protect against enlargement of the prostate. It also contains much more calcium than honey and less sodium. It has also been shown to improve the body's sensitivity to insulin, the blood sugar regulating hormone.

Maple syrup can be used in place of sugar in most cakes, but since it is liquid, you will have to reduce other liquids by about a quarter. With a more distinctive flavor, the richer the cake, the greater the benefits of using maple syrup. And if you want to use it for more than just cooking, you can also get maple sugar, which is made from dehydrated maple syrup.

Sweet solutions – 5 of the best sugar substitutes, article source: https://www.brighthealing.com/sweet-solutions-5-best-sugar-substitutes/

You May Also Like:
    Coffee and its benefits
    Consumed in moderation (2-3 cups per day), coffee can have beneficial effects on health. Used for the first time in Ethiopia in early Christian

    Propolis: diseases and conditions that can be treated with propolis
    Cancerous diseases – More than 30 studies were carried out, with more than promising effects, with extracts of propolis, used both internally and externally,

    Health of bees
    The avalanche of artificially or genetically modified food is practically a silent enemy, which is served daily from where you least expect it, that

    Coconut oil – a great natural product for health
    The health benefits of coconut oil are numerous. It takes care of the hair and the skin, helps to alleviate the body, maintains the

    The benefits of yogurt
    Have you ever noticed that yogurt shelves far outnumbered cheese shelves? The only reason for this is that the need for a healthy diet

    Quail Eggs Cure – Solve Your Health Problems
    This cure is very beneficial at any time. In some conditions, quail eggs can accelerate the healing process, and when healing is not possible,

    Castor oil plant – therapeutic indications
    Castor oil is a medicinal product brought from India to Europe centuries ago. It is used in therapy and is probably the oldest semi-synthetic

    Why peanut butter is good for you
    Delicious and nutritious, peanut butter has many benefits for the body. It plays an important role in the prevention of Alzheimer's disease and cardiovascular

    Quality olive oil and its healing properties
    Compared to other vegetable oils, olive oil is a champion. The oil is perfect. It is rich in phytonutrients, vitamins, omega 3 and omega

    Royal Jelly – A Miracle Product
    Known as the "elixir of youth", royal jelly is highly valued both in the natural medicine industry and in cosmetics, since its chemical composition

    Leave a Reply

    Your email address will not be published. Required fields are marked *