Sweet solutions – 5 of the best sugar substitutes
Filed in: Natural Products.
Sugar has become a constant companion in most of our lives. Sugar dominates our diet either in the form of tablespoons added to your tea or coffee, or the industrial quantities included in soft drinks and processed foods.
If you use sugar but are concerned about its negative health effects, you are lucky with some healthy alternatives.
When looking for natural sweeteners, there are some important things to consider. It is advisable to use sweeteners of natural origin, minimally processed, uncontaminated and containing some nutrients and antioxidants. Here are five natural sweeteners:
Sweeter than sugar, get honey that has been produced organically and locally to get all the benefits. Packed with vitamins (B1, B2, B3, B5, B6 and C), minerals (calcium, iron, magnesium, phosphate, potassium, sodium chlorine and sulfur), more than 22 amino acids and antioxidants. It has antibacterial and antifungal properties, disinfection and wound healing, scrapes and burns. It also relieves sore throats, coughs and respiratory conditions. It has more calories than normal sugar, but because it is sweeter, it consumes less. You can add it to your tea if you wish and it works brilliantly on cookies and cookies. The wide range of honey that there is also offers the possibility of varying the taste of the kitchen.
Stevia is a non-caloric sweetener that is approximately 100 times sweeter than sugar and is derived from a South American bush. Stevia is the only safe calorie-free sweetener currently available, given the health risks associated with artificial sweeteners. Stevia can be used in a variety of desserts, as well as tea and coffee.
Stevia does not affect blood sugar levels; it does not feed Candida, and it's calorie-free! And, nevertheless, for me, it is a "clean" sweet that does not establish the cravings for sugar, carbohydrates or other substances. There is some controversy about the safety of stevia, so be sure to do some research and decide for yourself.
When you buy your stevia, find one that is a pure form, since nowadays stevia products are full of fillings like malodextrin, lactose, glycerin and alcohol.
3. Agave nectar
You have seen agave syrup in your grocery store or in products sweetened with your nectar. It is approximately 1.5 times sweeter than sugar and comes from the same plant used to make tequila. It is said to be natural and is marketed as a sweetener suitable for diabetics that does not increase blood sugar levels.
Most of the agave sweeteners come from the blue agave plant. You do not get your raw nectar. Like high-fructose corn syrup, it is processed to a large extent before you can add it to your tea, put the pancakes on it, or buy it in an energy drink, bar, or other product.
Agave has about 60 calories per tablespoon, compared to 40 calories for the same amount of table sugar. Therefore, to save calories, you will need to use less, which should be possible, since the agave is sweeter.
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Sugar on the date is sweeter than regular or brown sugar, so some people use 2/3 cup of sugar on the date for every 1 cup of sugar. But if you do not want to bake with this sugar, you can still find other uses for it, for example, you can sprinkle it over a natural yogurt and fruit, or sprinkle it over pancakes or waffles. Many people like date sugar because it goes through minimal processing and is considered more natural than sugar derived from sugar cane.
5. apple syrup
Maple syrup is made from the sap of a maple tree. It is rich in compounds that have anticancer and antibacterial properties, as well as manganese and zinc that contribute to heart health, increase the fertility of men and protect against enlargement of the prostate. It also contains much more calcium than honey and less sodium. It has also been shown to improve the body's sensitivity to insulin, the blood sugar regulating hormone.
Maple syrup can be used in place of sugar in most cakes, but since it is liquid, you will have to reduce other liquids by about a quarter. With a more distinctive flavor, the richer the cake, the greater the benefits of using maple syrup. And if you want to use it for more than just cooking, you can also get maple sugar, which is made from dehydrated maple syrup.
Sweet solutions – 5 of the best sugar substitutes, article source: https://www.brighthealing.com/sweet-solutions-5-best-sugar-substitutes/
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