Fish has become a crucial part of the daily diet of people around the world and the swai fish has been presented as a cheap and easily available option. However, before you start adding this fish to your diet, it is important to know where it comes from and some of the potential risks it poses.
What is the swai fish?
The Swai fish is the common name of the iridescent shark, a type of catfish that is native to the southeast Asia. Having the scientific name Pangasianodon hypophthalmus This fish is widely grown in that region of the world and exported to the United States. Swai is a white meat fish, with a scaly Texture that makes it ideal for roasting, roasting or roasting. frying. The taste is also quite mild, making it a popular choice for those who do not want their fish to taste too sweet.
In the United States and elsewhereSwai fish is often marketed as a river catfish, but that name can be misleading. Much of the fish that is exported to other countries is raised in fish farms in Vietnam and other areas of Southeast Asia, with low levels of regulation and health standards, which is why most experts do not recommend eating swai fish.
Why is it not safe to eat Swai fish?
Although fish raised in factories are not intrinsically unhealthy, the swai fish has developed a reputation for being below the quality standards. Numerous health organizations around the world have criticized the Water quality of Vietnamese Fish farms, since it can be filled with bacteria and other chemical contaminants. There are many reports of swai fish contaminated with trace minerals and heavy metals, largely due to the conditions in which they were raised.
Even more worrisome are the reports of the food They are given to these fish before they are grown and exported to restaurants around the world. Like many catfish, swai fish are not demanding with the food they eat and are often labeled as bottom feeders. As such, swai fish in Vietnamese fish farms are occasionally fed food waste and other garbage from local restaurants and from the same fish farms, which greatly increases the chances toxins being introduced In the flesh of the fish. Due to the lack of regulation and the history of being unsafe or contaminated, swai fish should be avoided, despite the low price. There are many other options of white meat fish and fish that are better for your overall health.
List of recommended fish to eat
The most popular choices of whitefish, catfish and river fish for those who want an alternative to the swai include:
Swai Fish: facts you did not know, reference: https://www.organicfacts.net/swai-fish.html
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