Super foods that naturally cleanse your liver

Filed in: Diseases.

Our livers work extremely hard every day to protect us from the adverse effects of toxins and, often, it is easy for our livers to work excessively compromising our health in a meaningful way. When your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system may lose balance and your health may be severely compromised.

Your liver does more than you imagined

It is about detoxifying the largest gland in the body, the liver. Without a liver, a person can not survive. It has a series of functions that include, among others:

– Detoxify the blood to eliminate it from harmful substances (such as toxins, drugs, alcohol and more)
– Stores vitamins and iron.
– Converts sugar stored in usable sugar when the body's sugar levels fall below normal
– Produces bile, a substance needed to digest fats.
– Decomposes hemoglobin, insulin and other hormones.
– Destroy the old red blood cells.

The liver performs so many vital functions and, as a result, it is very prone to disease.

When you eat too much, or eat highly processed foods, and every time you are exposed to environmental stress or pollutants, your liver can overload and work too much. When the liver is subject to taxes, it can not process toxins and fats efficiently. There are many foods that can help detoxify your liver naturally by stimulating your natural ability to cleanse toxic waste from the body.

Detoxify your liver with these 11 superfoods

1. Garlic: Only a small amount of this acrid white bulb has the ability to activate the liver enzymes that help your body eliminate toxins. Garlic also contains high amounts of allicin and selenium, two natural compounds that help in cleansing the liver.

2. Asparagus: It is an excellent diuretic. A diuretic is a substance that helps promote the production of urine, and because urine is the way your body naturally evacuates any excess toxins, asparagus actively helps support detoxification.

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3. Apples: With a high pectin content, apples contain the chemical components necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleaning process. "types of foods that naturally cleanse the liver =" "height =" "width =" http: // / "></a></p>
<p><strong>4. Grapefruit:</strong> Grapefruit is an excellent source of vitamin C and antioxidants, which help the immune system and two powerful cleansers for the liver. The phytonutrients in grapefruit called limonoids inhibit the formation of tumors by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme causes a reaction in the liver that helps make the toxic compounds more soluble in water for the excretion of the body. Grapefruit increases the natural cleansing processes of the liver. It also contains a flavonoid compound known as naringenin that causes the liver to burn fat instead of storing it.</p>
<p><strong>5. Green leafy vegetables:</strong> Green vegetables are extremely high in chlorophyll plants that absorb environmental toxins, increase bile production, neutralize heavy metals, chemicals and pesticides, which reduces the burden on the liver. Try incorporating green leaves such as bitter gourd, arugula, dandelion leaves, spinach, mustard greens and chicory into your diet. This will help increase the creation and flow of bile, the substance that removes waste from organs and blood.</p>
<p><strong>6. Avocado:</strong> Rich in compounds that produce glutathione, avocados actively promote liver health by protecting it against toxic overload and by increasing its cleansing power. Some research has shown that eating one or two avocados a week for only 30 days can repair a damaged liver.</p>
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7. Lemon: Lemon stimulates the release of enzymes and helps convert toxins into a water soluble form that can be easily excreted by the body. Lemons contain high amounts of vitamin C, which the body needs to produce glutathione. Glutathione helps ensure that the hepatic detoxification of phase 2 is maintained at the pace of phase 1, which reduces the likelihood of negative effects from environmental chemicals. Drinking lemon water, which is alkaline, early in the morning will help stimulate the liver.

8. Turmeric: It has been shown that turmeric, one of the most potent foods to maintain a healthy liver, actively protects the liver against toxic damage and even regenerates damaged liver cells. Turmeric also increases the natural production of bile, reduces congested hepatic ducts and improves the overall function of the gallbladder, another body's purifying organ.

9. Alternative grains: Grains rich in gluten such as wheat, flour or other whole grains increase the burden on the detoxification function and the production of liver enzymes. Switch to alternative grains such as quinoa, millet and buckwheat.

10. Nuts: By containing high amounts of the amino acid arginine, the nuts help the liver to detoxify ammonia. Walnuts also have a high content of glutathione and omega-3 fatty acids, which support normal cleansing actions of the liver. Make sure you thoroughly chew the nuts (until they are liquefied) before swallowing them.

11. Cabbage: Cabbage contains sulforaphane, a substance that can increase the production of antioxidants and liver detoxifying enzymes. Sulforaphane acts by stimulating the production of glutathione, the most important internally produced antioxidant in the body that plays a role in liver detoxification.

Do not force it, go with the flow (natural)

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