Super food for men

Filed in: Diet.

Men are different from women in many ways, including their daily nutritional needs. Like women, they really do not care what they eat and what they do not like. Many foods that tend to be favorites among men are not the best options for good health. They need a healthy diet to maintain their health in general. It is not a single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients, including all foods. Super foods They are good for the heart and prevent many diseases, including problems related to the heart, cancer and other chronic diseases.

Here is a list of super foods that every man should include in his daily diet for health and fitness in general:

The tomatoes As one of the super foods, Tomatoes are an excellent source of vitamin C, potassium and the plant substance known as lycopene, excellent for heart and prostate health. Men who eat a lot of tomatoes may be protecting themselves against prostate cancer. According to research, men who ate tomato sauce two to four times a week had a 35 percent lower risk of developing prostate cancer than men who did not eat any. Eat tomatoes to decrease the risk of cancer and other health problems.

Read the full article "Super foods for men" that Ms. Swati Kapoor wrote on here:

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