Men are different from women in many ways, including their daily nutritional needs. Like women, they really do not care what they eat and what they do not like. Many foods that tend to be favorites among men are not the best options for good health. They need a healthy diet to maintain their health in general. It is not a single food or even a handful of foods. What is more important is the pattern of regularly consuming a diet rich in a variety of essential nutrients, including all foods. Super foods They are good for the heart and prevent many diseases, including problems related to the heart, cancer and other chronic diseases.
Here is a list of super foods that every man should include in his daily diet for health and fitness in general:
The tomatoes As one of the super foods, Tomatoes are an excellent source of vitamin C, potassium and the plant substance known as lycopene, excellent for heart and prostate health. Men who eat a lot of tomatoes may be protecting themselves against prostate cancer. According to research, men who ate tomato sauce two to four times a week had a 35 percent lower risk of developing prostate cancer than men who did not eat any. Eat tomatoes to decrease the risk of cancer and other health problems.
Read the full article "Super foods for men" that Ms. Swati Kapoor wrote on Practo.com here: https://www.practo.com/healthfeed/super-foods-for-men-5735/post
You May Also Like:
Advantages of the vegan diet over the non-vegetarian diet
Food is a personal choice, but there are advantages and disadvantages to what we eat. Here are some factors about vegans and notvegetarian diet.
Curd against milk: How should I get your daily dose of calcium?
Calcium is an essential mineral that is required by the body for various functions. It is used to build and maintain strong bones and
Batteries – 6 foods to avoid
Piles or hemorrhoids is the condition in which the veins present in the anal region become inflamed and inflamed. Among the many reasons that
8 Benefits of eating guarana
Guarana is a climbing plant of the maple family, sapindaceae, native to the Amazon basin and especially common in Brazil. Guarana has large leaves
20 Benefits for the health of beans
the poroto it is a variety of the common bean (Phaseolus vulgaris). It is named for its visual similarity in shape and color to
What kind of milk should you drink?
Milk is the only food that functions as an independent food in childhood and a nutritious and leisurely drink in adulthood. Be it coffee,
9 best healthy snacks to lose weight during the night
The best nighttime snacks With our changing routine, we are all victims of those nocturnal cravings that do not let us sleep. The cravings
7 natural and effective ways to cure acidity.
1. MILK IN COLD AND ICE CREAM Read the full article "7 natural and effective ways to cure heartburn" that Dr.Amit Vora wrote at
Are fruits and vegetables getting fat?
After repeatedly being told to stay away from sweets as they get fat and can cause many health problems, our brains have been programmed
7 foods that lower cholesterol to stay healthy
Has your doctor told you that you have high cholesterol? Then you know that you need to change your lifestyle and your diet to