Strawberries – A gift from nature
Filed in: Fruits.
We all know that the taste of strawberries is delicious, but also very nutritious, and ideally should be part of anyone's daily diet. If you eat regularly you will enjoy some of the benefits of strawberries, and the good thing is that they are some of the most delicious fruits.
Experts recommend that each person consume at least 5 fresh fruits and vegetables daily, but unfortunately, most people are not even close to this figure.
Adding fresh strawberries to your diet, whether in salads, sauces and as such, is a wonderful way to ensure the immune support system and a strong body. Strawberries contain a variety of nutrients and vitamin C. They also contain phytonutrients and antioxidants, which fight free radicals. It is believed that these antioxidant properties are associated with bright red strawberries.
In addition to vitamin C, strawberries are an excellent source of vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.
Uses of strawberries
Strawberries are among the most complex fruits. Unfortunately, there are highly perishable. Buy fresh strawberries with only a few days before eating them. Frozen strawberries lose most of their nutritional properties, if not all. Choose only round strawberries, bright red and mold free. Unlike other fruits, strawberries do not continue to mature after being picked, so make sure you have chosen the most ripe ones, they will delight you with the best flavor and the highest level of nutrients.
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Strawberries are rich in antioxidants
A diet rich in vegetables and fruits will help fight heart disease, cancer and prevent or delay the onset of many effects of aging. The researchers found that high levels of antioxidants in strawberries can help neutralize the destructive effects of free radicals in their system, while helping the body repair tissues and give it an excess of vitamin C. Strawberries help combat heart disease, stroke and Alzheimer's.
Some strawberries will provide 210 mg of potassium, a mineral that helps regulate electrolytes in the body, reducing the risk of heart attacks and strokes. Strawberries are also rich in folic acid ester, the key ingredient in the production of red blood cells and possible additives to delay the onset of Alzheimer's disease.
Strawberries are full of vitamins and minerals
They contain vitamins B2, B5, B6, vitamin K, copper and magnesium. It may contain omega-3 fatty acids. All this with only 45 calories per medium strawberry. And not only that, but the fiber in strawberries, approximately 12% of the recommended daily dose, helps the absorption of nutrients, inhibits the production of cholesterol in the liver and helps stabilize blood sugar.
The best way to eat strawberries for your health
Although strawberries can be included in several salads, appetizers and desserts to get the most benefit possible when trying to eat raw, uncooked and without additives.
Because they contain the recommended daily dose of vitamin C when served raw, including some strawberries in the morning with a serving of cereal, they will do a great favor for your waist at a very low cost.
More than a summer product, strawberries can be found in any supermarket and market at any time of the year. Fresh strawberries can be crushed with a blender and mixed with plain yogurt or skim milk to obtain a refreshing and healthy cream. You can eat sliced strawberries that were left to soak with an artificial sweetener (sugar) if you want a refreshing dessert.
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