Strawberries – A gift from nature

Filed in: Fruits.

We all know that the taste of strawberries is delicious, but also very nutritious, and ideally should be part of anyone's daily diet. If you eat regularly you will enjoy some of the benefits of strawberries, and the good thing is that they are some of the most delicious fruits.

Experts recommend that each person consume at least 5 fresh fruits and vegetables daily, but unfortunately, most people are not even close to this figure.

Adding fresh strawberries to your diet, whether in salads, sauces and as such, is a wonderful way to ensure the immune support system and a strong body. Strawberries contain a variety of nutrients and vitamin C. They also contain phytonutrients and antioxidants, which fight free radicals. It is believed that these antioxidant properties are associated with bright red strawberries.

In addition to vitamin C, strawberries are an excellent source of vitamin K and manganese, folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium and omega-3 fatty acids.

Uses of strawberries

Strawberries are among the most complex fruits. Unfortunately, there are highly perishable. Buy fresh strawberries with only a few days before eating them. Frozen strawberries lose most of their nutritional properties, if not all. Choose only round strawberries, bright red and mold free. Unlike other fruits, strawberries do not continue to mature after being picked, so make sure you have chosen the most ripe ones, they will delight you with the best flavor and the highest level of nutrients. "strawberries sizes =" "height =" "width =" "></a></p>
<p>Many consider that a medium strawberry is sweeter and more tasty than the large one. When buying pre-packaged strawberries, make sure they are not too tight.<br />Strawberries are rich in vitamins and minerals, low in calories, sweet, easy to find and easy to prepare. If you try to lose weight, eat healthy or both, strawberries may be the answer to your prayers.</p>
<div style=

Strawberries are rich in antioxidants

A diet rich in vegetables and fruits will help fight heart disease, cancer and prevent or delay the onset of many effects of aging. The researchers found that high levels of antioxidants in strawberries can help neutralize the destructive effects of free radicals in their system, while helping the body repair tissues and give it an excess of vitamin C. Strawberries help combat heart disease, stroke and Alzheimer's.

Some strawberries will provide 210 mg of potassium, a mineral that helps regulate electrolytes in the body, reducing the risk of heart attacks and strokes. Strawberries are also rich in folic acid ester, the key ingredient in the production of red blood cells and possible additives to delay the onset of Alzheimer's disease.

Strawberries are full of vitamins and minerals

They contain vitamins B2, B5, B6, vitamin K, copper and magnesium. It may contain omega-3 fatty acids. All this with only 45 calories per medium strawberry. And not only that, but the fiber in strawberries, approximately 12% of the recommended daily dose, helps the absorption of nutrients, inhibits the production of cholesterol in the liver and helps stabilize blood sugar.

The best way to eat strawberries for your health

Although strawberries can be included in several salads, appetizers and desserts to get the most benefit possible when trying to eat raw, uncooked and without additives.
Because they contain the recommended daily dose of vitamin C when served raw, including some strawberries in the morning with a serving of cereal, they will do a great favor for your waist at a very low cost.

Read Also  11 incredible benefits of rambutan

More than a summer product, strawberries can be found in any supermarket and market at any time of the year. Fresh strawberries can be crushed with a blender and mixed with plain yogurt or skim milk to obtain a refreshing and healthy cream. You can eat sliced ​​strawberries that were left to soak with an artificial sweetener (sugar) if you want a refreshing dessert. "the best way to eat strawberries sizes =" "height =" "width =" "></a></p>
<p><strong>The best way to keep strawberries</strong></p>
<p>The best way to store the strawberries is to remove them from the bag you bought and place them in a large pot sealed with a plastic wrap. Do not wash the berries before cooling, exposure to cold and moisture can cause mold. Strawberries are good if you eat them within 4 days of purchase, no more.</p>
<p>Although modern types of strawberries are more resistant to damage, local cultures are fresher, less harmful and more flavorful. Strawberries are a feast for the senses. They contain zero saturated fats, cholesterol and sodium, are naturally sweet and have more calories than most other fruits. Adding them to your diet will start a healthy and balanced diet.</p>
<p> <em>Strawberries – A gift from nature, article source:</em></p>
<p> </p>
<strong>You May Also Like:</strong>	
<ul><li><a href=strawberries and cigarettes

  • strawberries and cream
  • strawberries and blueberries
  • 12 types of grapes to eat, drink and enjoy
    12 types of grapes to eat, drink and enjoy
    Although all kinds of grapes They offer something special, all different types of grapes They also offer slight variations in size, color, taste and

    The benefits of lemon juice
    Lemon juice is a highly nutritious juice obtained by squeezing fresh limes. This juice is very high in vitamin C and has all the

    9 incredible benefits of apricot seeds
    9 incredible benefits of apricot seeds
    Apricots They are popular and delicious fruit but many people do not realize that the apricot seeds Within the apricots are also a great

    7 wonderful benefits of Ackee fruit
    The most important health benefits of ackee. fruit includes its ability to download blood pressure, increases energy levels, supports healing and growth, help in

    15 Nutritional benefits of figs or Anjeer
    Figs help relieve constipation.
    The health benefits of figs or later, the use of fruits in the treatment of sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis and

    Oranges – Natural source of vitamin C for our health
    Originally grown in China and later in all countries with tropical temperament, oranges are found in at least 100 varieties. Orange is one of

    Benefits for the health of pears
    Pears are valuable fruits that have been widely used and savored for their delicious flavor since ancient times. In addition to being a tasty

    13 wonderful benefits of grapefruit
    13 wonderful benefits of grapefruit
    The health benefits of grapefruits are many and almost unmatched by any other fruit. A glass of cold grapefruit juice, especially in summer, helps

    8 impressive benefits of passionflower tea
    8 impressive benefits of passionflower tea
    Passionflower tea It has many different benefits, including the ability to reduce anxietytry sleep disorders, prevent depression, relieve the symptoms of menopause, stimulate libido,

    What is Ataulfo ​​Mango
    What is Ataulfo ​​Mango
    Adding Ataulfo mango to your intake of exotic fruit will provide a series of unique nutrients and an exotic touch to your diet. What

    Leave a Reply

    Your email address will not be published. Required fields are marked *