Spring detoxification

Filed in: Nutrition.

The process of detoxification is particularly beneficial for the body and mind, as it helps eliminate toxins, exogenous and endogenous, improves metabolism, increases immunity, regulates bowel movements and maintains a good tone, both physically and mentally.

It is ideal to carry out this process at each change of season. In this sense, detoxification in spring is necessary because, during the winter, our body has suffered additional stress: unfavorable weather conditions, foods with lots of proteins and fats at the expense of eating "greenies": fresh fruits and vegetables, outdoor exercise free and physical activity decreased.

As spring approaches, it is time for a substantially modified diet that should be based mainly on fresh vegetables and herbs, specific for this season. Fresh fruits should be eaten as such or as juice. The sugar must be replaced with honey (1-2 tablespoons / day). The moderate consumption of whole grains, seeds (unroasted) and peanuts (unroasted) is recommended.

Food program

Use cold-pressed olive oil, added to salads. Whenever possible, you should avoid eating excess meat and fatty sausage, smoked foods, fried foods, canned foods containing food additives, sweets (especially commercial sweets), white bread, pastry preparations, juices containing synthetic additives, coffee and alcohol.

It would be good if, at least one day a week, you eat only "raw foods", that is, uncooked fruits and vegetables, fruit juices, nuts, raisins, figs, dates, herbal infusions. It is very important to maintain adequate hydration, which means that you must consume 1.5-2 liters of water, juice and tea daily.

It is recommended to eat a lot:

– Nettles (Salad, mashed potatoes, fresh juice, tea): for its diuretic properties acts as a blood cleaner, helps detoxification and also contains important vitamins (folic acid, C, A, E and K) and minerals (calcium , iron and magnesium). ), amino acids, chlorophyll, which have a general tonic effect;

Read Also  Increase your immunity during the winter by eating more of these foods

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<p><strong>– Ramsons</strong> (Allium ursinum): contains minerals (potassium, magnesium, calcium) with cardiac tonic effect: dietary fiber that promotes the assimilation of fats and the absorption of cholesterol;</p>
<p><strong>– dandelion</strong> (Taraxacum): (salad bars, juices, tea) diuretic action, blood cleanser, reduces cholesterol and is a hepatobiliary protector;</p>
<p><strong>– Watercress</strong> (Nasturtium officinale): fight anemia;</p>
<p><strong>– Orache or Red Orach Garden</strong> (Atriplex hortensis): rich in vitamins E and K, useful in case of ovarian and mammary cysts and dermatological diseases;</p>
<p><strong>– lesser celandine</strong>: stimulates the appetite, protects the liver, balances the nervous system, promotes sleep;</p>
<p><strong>– Garlic and onions</strong>: rich in vitamins (A, B1, B2, E, C, K), minerals (iodine, zinc, magnesium and iron), water and fiber: strengthens the immune system, improves digestion, reduces cholesterol, helps lose pounds the rest;</p>
<p><strong>– Stevia</strong>: rich in vitamins B and C, essential minerals, calcium, magnesium, iron and potassium, with purgative effects and regulators of cardiac activity;</p>
<p><strong>– Spinach</strong>: rich in calcium, iron, folic acid, vitamin A, C, BE and K, increases immunity, regulates bowel movement, fights anemia and mental fatigue, has antiallergic effect;</p>
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<p><strong>– Artichokes</strong>: has multiple detoxification actions of the body; choleretic: the effect of collagen glue, which stimulates the production and elimination of bile, reduces cholesterol in the blood and stimulates diuresis, is consumed as such, in salads or as an infusion or tincture;</p>
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<p><strong>– Spices</strong> (not chili): very rich in vitamins and minerals: celery, parsley, dill;</p>
<p>Juices made from fresh fruits and vegetables are also recommended for detoxification, when drinking 250 ml of juice every day.</p>
<p><strong>Other tips:</strong></p>
<p><strong>To emphasize the detoxification process, you can use:</strong></p>
<p>– Laxative, purgative: like flax seed, white mustard, tea and chamomile shock;<br />– Diuretic, depurative: blueberry, horsetail, birch leaves, juniper berries, knuckles, ashes, corn silk, evening primrose, nettle, dandelion, cornflowers, nettle in the form of tea or tincture.</p>
<p>Green tea is very beneficial because it is an excellent antioxidant, helps regulate bowel movements, reduces cholesterol and is a fortified and remineralizing tonic, physical and mental.</p>
<p>Green barley extracts are an excellent source of; enzymes (superoxide dismutase – (SOD), which inactivates free radicals, harmful to the body), amino acids, proteins, cellulose, vitamins (group B, A, C, E, K), minerals (iron, calcium, manganese, magnesium ), zinc, copper and molybdenum), chlorophyll. Thanks to this composition, it is a powerful detoxifier, enhances immunity, slows the aging process and aids in cell regeneration. A cure of 2-3 weeks is recommended.</p>
<p>You will be surprised to notice that simply by changing your food, you will feel more energized. The skin will become brighter and younger. The fatigue accumulated during the winter will disappear, it will be more dynamic and full of life, in fu</p>
<p><em>Spring Detoxification, source of the article: https://www.brighthealing.com/spring-detoxification/</em></p>
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