Soursop vs Cherimoya – Nutrition facts, health benefits, side effects

Filed in: Medicinal Plants.

Soursop vs Cherimoya - Nutrition facts, health benefits, side effects

Soursop, also known as guanabana or graviola, is the fruit of Annona muricata, a tree native to the tropical regions of America.

Graviola is extremely delicious, with an intense aroma and a bittersweet taste that is actually a combination of the flavor of strawberry and pineapple.

nutritional information

Guanabana is low in calories (approximately 66 calories per 100 g) and is a good source of dietary fiber, vitamin C, potassium, magnesium, thiamine, copper, niacin, zinc, vitamin E, pantothenic acid, phosphorus, iron, folate (also known as vitamin B9), vitamin B6, selenium and riboflavin.

Health benefits of Guanabana

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Cancer is a great public health Problem in the United States (the second cause of death after a heart disease) and around the world. For example, in the United States, approximately 1,685,210 new patients with cancer will be diagnosed with more than 595,690 cancer deaths.

According to the research, plant compounds found in this fruit, such as quinolones, coreximin, anopentocins, reticulin and annonazine, have the potential to prevent or slow the growth of cancer.

Better visionbetter eye health

Graviola is a good source of antioxidants, such as vitamin C, zinc and vitamin E, which have been found to decrease the risk of eye problems.

According to a 1999 study published in the American Journal of Clinical Nutrition, men and women who had the highest dietary intake of these antioxidants reduced the risk of cataracts by up to 20 percent.

Reduces inflammation

Inflammation in the body It is crucial because when the body perceives something as a threat, it is protected with an inflammatory response.

The problem is the case of Chronic inflamation. This happens when the body is under constant attacks of physical, environmental and mental invaders, which come in the form of things like, for example, toxic chemicals (pollution and tobacco smoke), poor diet, lack of sleep and emotional stress.

According to the research, this fruit could reduce the levels of inflammation in the body and could be effective in the treatment of certain inflammatory disorders. In addition, anti-inflammatory components, such as quinolones and alkaloids, can reduce parasites in the large intestine and relieve any irritation or pain.

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Guanabana is rich in vitamin C, an organic compound that human body can not produceTherefore, it must come from the regular diet. Vitamin C acts as a potent antioxidant, which protects cells from damage.

In addition, this vitamin is necessary for numerous biosynthetic processes. For example, it is involved in the production of collagen, a key protein in the connective tissue that forms bones, cartilage, blood vessels and teeth, in addition to producing L-carnitine and helping to heal wounds.

100 g of guanabana has approximately 20.6 mg of vitamin C, which is 34% of the recommended daily intake.

How to eat

When selecting a soursop fruit, choose one that is soft or let it ripen for three days before consuming it. Then, just cut it lengthwise and remove the flesh from the shell.

Side effects

There are no scientifically proven side effects.

Custard apple

Originally from South America (specifically Colombia, Bolivia and Peru), this fruit has a pleasant flavor reminiscent of bananas, strawberries, pineapples and coconut. Botanically known as Annona cherimola, this tree can grow up to 10 meters high.

nutritional information

Is a good source of thiamine, vitamin C, copper, manganese, iron, magnesium, potassium, riboflavin, vitamin B6, folic acid, pantothenic acid. In addition, a 100-gram serving has approximately 75 calories and does not contain saturated fat or cholesterol.

Benefits of health

Antioxidant properties

Free radicals are particles in the human body that are unstable, since they have unpaired electrons. These free radicals can damage cells through a process called oxidation. Once a molecule is oxidized by the free radical, it usually begins an unfortunate oxidation chain reaction until an antioxidant can stop it.

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This fruit is replete with antioxidant compounds that can help protect the human body from the damage that usually results in chronic inflammation.


Osteoporosis is a bone Condition characterized by a slow decrease in bone density, which ultimately results in fragile bones and frequent fractures. Osteoporosis is thought to be a condition developed by frail elderly women, but bone damage begins much earlier in life.

Eating this fruit regularly will help keep bones healthy and strong, therefore, it can protect the development of osteoporosis.


High blood pressure is a frequent condition that endangers life and generally does not present symptoms.

The force of blood against the walls of the arteries is too high and can cause health problems, especially heart disease. High blood pressure affects more than 86 million American adults.

This fruit has a good balance of potassium and sodium, which helps regulate blood pressure, in addition, it does not have saturated fats and trans fats, nor cholesterol.


Acne is a chronic skin disease that occurs when the hair follicles are clogged with oil and dead skin cells. Anyone can get this skin condition, however, it is more common in young adults and adolescents. Acne is not a serious condition but, sometimes, it can cause scars.

This fruit has a high content of vitamin C, a potent antioxidant that helps produce collagen, heals wounds and helps maintain a shiny and healthy skin.

Side effects

There are no scientifically proven side effects.

Soursop vs Cherimoya – Which one has a better nutritional profile?

Both fruits have a remarkable flavor and an excellent content of minerals and vitamins. However, cherimoya has a better nutritional profile due to its content of folate, vitamin B2, vitamin B6, selenium and omega 3.


Soursop vs Cherimoya – Nutrition Facts, Health Benefits, Side Effects, Source:

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