Do you get tired and your feet hurt at the end of the day? You may have a job that requires you to walk or stand a lot or even wear shoes that are not so comfortable. Or, even if you have been walking or participating in an athletic activity, your feet are the most affected.
How much do you love your feet? Chances are, if you are like most people, your feet become short when it comes to TLC. Well, if your feet are asking for attention, here are 7 homemade soaking recipes that will surely relax and re-energize your tootsies.
Mint foot soaking
Mint It has an invigorating effect on both the skin and the muscles and can reduce inflammation and relieve pain and tired feet.
Basin that you can fill with water. ½ tablespoon of coconut oil 4 drops of peppermint essential oil 4 drops of eucalyptus essential oil 2 drops of lemon essential oil
Boil the water and let it cool. Add the oils. Soak your feet for about twenty minutes and dry. Follow with a light layer of coconut oil and put on some comfortable socks.
Chamomile tea soaking foot
The research shows that chamomile It has a very similar impact on cells as do anti-inflammatory drugs. Chamomile can also help moisturize the feet and heal dry and damaged skin.
Basin that you can fill with water. 6 tea bags of chamomile ½ cup of Epsom salt 5 drops of lavender essential oil 3 tablespoons of raw honey
Boil water for the basin and place the tea bags in the basin; let them sit for about five minutes and remove them. Add Epsom salt, lavender oil and honey. Soak your feet for twenty minutes Dry and follow with a light coat of coconut oil for moisturizer
Soaking coffee foot
Soaking your tired feet in a foot bath of coffee is refreshing and comforting at the same time. Not to mention how wonderful it smells.
Basin that you can fill with water. 1 cup of raw honey ½ cup of Epsom salts 2 cups of brewed coffee
Fill the bucket with hot water. Add Epsom salt, coffee and raw honey. Soak your feet for twenty minutes, pat dry Follow with a light coat of coconut oil for moisturizer
If your feet smell after being locked in your shoes all day, this baking soda is right for you. Sodium bicarbonate It has powerful antibacterial properties and can help reduce excessive perspiration of the lower part of the feet. Rice water will help with circulation. Add your favorite essential oil.
Basin that you can fill with water. ½ cup of rice Water 3 tablespoons of baking soda 10 drops of tea tree oil
Boil the rice in enough water to keep 2-3 cups of rice water. Add the baking soda and the tea tree oil. Let the water cool a little and soak the feet for 10-15 minutes. Remove your feet, dry and moisten.
Bentonite clay foot soaking
Bentonite clay It has a soothing and detoxifying effect on tired feet. This is also a beneficial soak for the foot if you have stiff joints or sore muscles. This foot bath will even help to hydrate dry and cracked heels Which can be tremendously painful.
Basin that you can fill with water. Rosemary essential oil 2 cups bentonite clay
Fill the bucket with 8 inches of warm water. Add rosemary oil and clay. Soak the feet for about 15 minutes, remove and dry. Follow with a moisturizer.
Coconut milk soaking feet
Coconut milk is loaded with vitamins and minerals that will soothe tired and aching feet. If your feet need nutrition, nothing better than this soaked with deliciously creamy feet.
Basin that you can fill with water. 1 cup of organic coconut milk 10 drops of clove essential oil
Fill the bucket with warm water. Add the coconut milk and the essential oil. Soak the feet for about 15 minutes, remove and dry. Follow with a moisturizer.
Apple cider vinegar soaking feet
Known for its detoxifying properties, Apple cider vinegar It is also beneficial to improve circulation and heal rough and dry skin.
Basin that you can fill with warm water. 2 cups apple cider vinegar
Fill the bucket with warm water. Add the apple cider vinegar. Soak your feet for about 15 minutes, remove and dry. Follow with a moisturizer.
Note: if you have open wounds on the skin, the vinegar may sting
Tip: Experiment with different essential oils such as lavender, lemon, orange, mint or eucalyptus. Also, try adding some river rocks or smooth marbles to the bottom of your basin to rub your feet while they are soaking wet.
Reference: https://www.naturallivingideas.com/7-foot-soak-recipes-to-re-energize-re-invigorate/, by Susan Patterson
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