Simple exercises for the best triceps

Filed in: fitness.

In this current scenario, each person wants a stable and perfect body shape. In addition to well-maintained biceps, whether women or men, old or young, they all want an attractive personality with the help of which they can attract other people.
I will tell the two exercises for women and men, how they can make them overcome the triceps. First, I will show the tips for men. As usual, you should warm up for 5 to 10 minutes and then you should go to the next exercises such as Biceps, Triceps, etc.

Close Grip Bench Press

First of all, I would like to tell you that if you want to increase the size of your triceps, the Close Grip Bench Press is one of Primal's triceps exercises for this. In addition to this, if you are doing this triceps exercise, then your chest is also gaining a secondary training that will help you increase your chest. You can do this exercise in any routine, but there is a condition for all these exercises to be done with proper guidance and when doing this exercise, both hands should be made as close as possible to how much they can do.

The position in which you are doing this should be comfortable for you. Any grip position with the hands at a distance less than the width of the shoulders is sufficient, just as the hands must be at the same time that the rod is forced, then the triceps will be pumped for some time and, if it takes the best proteins, you will see The change after some time with yourselves.

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Tricep press with dumbbells

As it is an essential triceps exercise, it can be done while standing or sitting. Someone who likes to use the gym, but can not stand long, like having back pain problems; You can also do this exercise while you are sitting. It will help you to make general triceps. Let me tell you, how should it be done? You must have the handle to hold the dumbbell very carefully and then begin to press up and down and also isolate the triceps.

As our point of view, do this exercise until you do not think it is enough and you can help build your triceps after a while, you can do the same exercise again.
Also, here are some simple and best tips for women for your triceps.

Tricep flexes

As my point of view, it is one of the best exercises to make the triceps excellent. First, choose a place where you can get fresh air or any open area. Warm up your body for a while and then follow these steps, you will have to put your hands directly on the shoulders to do the push-ups.

Take your body slower down while keeping your elbows pointed back, as it may be possible. After touching your chest to the ground, take your body in the same position slowly. Your legs should be straight while doing this exercise. For the first time, it can also be a challenge for you for the first time, but after a few days you will do it without fatigue, you can perform this exercise by modifying falling on your knees only for the first time. Perform only ten repetitions in a game and then according to your desire.

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Triceps extension

The triceps extension exercise is also the same as the triceps dumbbell press for men. There will be a Dumbbell difference only. Now, read carefully, you should only hold a dumbbell with both hands on your head. After that, let the shoulders and hands descend slowly on your back. The elbows should be pointed and straight when lowering or when bending the elbows, as well as the arms extended so that the dumbbell returns above the head. Keep doing it in the same procedure, but no more than 20 reps in a game for the first time.
I hope you like the article and accept all the precautions while doing these exercises at home or in the gym.

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