Signs and symptoms of vitamin D deficiency

Filed in: Vitamins.

A vitamin D The deficiency can be very serious, with a number of unwanted side effects, so it is very important to make sure to keep your levels high.

What is vitamin D?

Vitamin D is a pro-hormone, often referred to as vitamin, which is produced by the body after exposure to sunlight. There's also dietary Sources of vitamin D, which people can increase in their diet if they suffer from a deficiency. This vitamin is a very important part of maintaining bone density and preventing osteoporosis, in addition to its role in the immune system, heart health and Cancer prevention. [1] Depending on where you live, what season it is and what your diet is like, you may have a higher risk of this deficiency.

Symptoms of vitamin D deficiency

The main symptoms of a vitamin D deficiency include [2]monitoring:

Chronic fatigue Humor changes Depression General exhaustion Back pain Bone ailments Upset / muscle weakness Hair loss

You can realize that your body is wound healing The skills have been compromised and you may experience an increase in hair loss. Without vitamin D, your body will not be able to maintain its bone mineral density, making you more susceptible to brittle bones and breakage.

Causes of vitamin D deficiency

The main causes of vitamin D deficiency include the inability to absorb vitamin D, or limited exposure to sunlight, among others.


Numerous studies have found that having a vitamin D deficiency has been closely related to obesity. It is believed that by losing weight, your body may more efficiently produce this prohormone. [3]

Absorption disorder

Some people suffer from a condition in which the digestive tract is unable to absorb vitamin D from dietary sources, which means that the only way to get enough vitamin D is through exposure to the sun. [4]

Kidney problems

In other people, their kidneys can not convert vitamin D from sunlight, which means they must trust completely In the dietary sources of this nutrient, it can be difficult. [5]

Exposure to sunlight

If you live near the poles, or experience long periods of darkness, lack of sunlight it deprives you of its primary source of vitamin D. [6] This is one of the most common causes of this deficiency.

Read Also  13 incredible benefits of vitamin K

Dark skin

It has been found that those with darkness skin fight synthesize Both vitamin D and pale skin, so certain cultures and nationalities are more prone to deficiencies. [7]

Poor diet

If not consume any foods that are high in vitamin D, you may not be getting enough daily, which leads to the symptoms described above. [8]

Treatments for vitamin D deficiency

If you suffer from this deficiency, there are some easy ways to remedy the situation, such as spending more time outdoors, making changes in the diet or receiving more specialized treatment.

Exposure to sunlight

Even spending 30-60 minutes per week in the Sun can provide the body with enough vitamin D for its needs, so get out when you can!

Changes in diet

Adding food as eggs, cheese, Milk, tuna, mushroomsAnd the grains to your diet can increase your daily intake of this key vitamin.

Specialized treatment

If your kidneys or digestive tract can not synthesize or digest this vitamin, respectively, then specific medications or specialized treatment may be required, but there are viable options for improvement.

Signs and symptoms of vitamin D deficiency, reference:

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