Biotin is also known as vitamin H, which helps the body convert carbohydrates into glucose, which is necessary for the creation of energy. It is a water soluble vitamin that is responsible for the growth of longer and thicker hair. In addition, it helps the eyes, nervous system and liver to be in excellent condition.
Biotin can easily be found in many things like cauliflower, eggs, fish, whole grains, oats, etc. It also helps metabolize the amino acids and fat that help the body use the protein. Today, in the next article, we will analyze the side effects of biotin on health.
The secundary effects of biotin in your health?
There are numerous side effects of biotin on health, and some of them are listed below:
If you are taking biotin regularly, then you may suffer an allergic reaction. The allergic reaction can be anything like swelling in the throat, pain in the chest, itchy rashes, nausea, etc.
Yes, you listen well. The regular intake of biotin can cause acne in the jaw line and also in the chin. It causes an increase in the production of sebum that leads to the accumulation of dirty dirt as well as outbursts. It is recommended that you consume a lot of water so that acne does not develop further.
Harmful in pregnancy
Biotin can have a serious effect on health, especially during pregnancy. Therefore, it is recommended that pregnant women do not take a high dose of biotin, as it may increase the chances of miscarriage. Therefore, it is always recommended that you consult a doctor before consuming biotin during pregnancy.
Increase in the frequency of urination.
If biotin is consumed regularly, then there may be an increase in the frequency of urination. In addition, you would also witness a lot of sweating due to the high consumption of biotin.
Negative drug interactions
If you are using biotin on a regular basis, then it can have a negative impact with the reduction of cholesterol and anticonvulsant medication. In addition, they may not work as efficiently as they used to before and, in fact, may have a significant effect on the symptoms caused by diabetes.
It can cause diarrhea
If you are a person who consumes the following supplement in a high dose, then you are likely to suffer from cramping and diarrhea. If such a situation arises in front of you, it is strongly recommended that you stop your intake of biotin from that situation.
It can increase the blood glucose level.
From recent studies, it has been known that high doses of biotin intake can lead to an increase in the production of fatty acids and fatty acids, and certainly are not recommended for diabetics.
Therefore, if you want to take the dose of biotin, it is recommended that you consult your doctor before starting.
It can cause respiratory problems.
In general, it is observed that people who have taken a high dose of biotin may have respiratory problems such as anaphylaxis. It is very important that you contact a doctor to help you address the problems mentioned above.
Eosinophilic Pleuropericardial effusion
A condition of Eosinophilic Pleuropericardial effusion It can occur if you consume a high intake of biotin. This can, in turn, transform into an infection that, without a doubt, can be deadly.
It can cause nausea.
If you are taking biotin, then you will inevitably complain of mild nausea, especially during the initial stage. With the period, you will leave with the side effects of nausea.
What are the things you should keep in mind while you are using biotin?
Stay away from tobacco and alcohol.
Regular intake and a high dose of alcohol and tobacco use can cause dehydration, which can lead to biotin deficiency.
Do not consume biotin on an empty stomach.
You should keep in mind that you should not consume biotin on an empty stomach and should consume them once you have eaten the meals.
Drink a lot of water
Yes, consuming a lot of water can solve multiple problems. So, if you are taking biotin, it is recommended that you take at least 2 liters of water so that you do not hydrate.
Seek medical advice
It is highly recommended that you consult your doctor before starting to consume biotin. Tell your doctor about the health conditions you may be suffering, as well as whether it is correct to consume biotin. In addition, the doctor can also prescribe the correct dose for biotin intake.
If you want to have soft and long hairs, then biotin is the complement you should choose. Make sure of the side effects that have been outlined above. If you have any suggestions or questions, let us know below.
Source of article: https://fogut.com/side-effects-of-biotin/
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