Seven simple steps to lose belly fat

Filed in: Food, Health & Fitness, Home Remedies, Nutrition, Weight Loss.

Abdominal fat or fat around the stomach can lead to a number of other associated health problems, such as high blood pressure, diabetes and heart disease. So it becomes essential to reduce belly fat. If you want to drastically improve your health and general sense of well-being, you must find a diet to lose weight safely and effectively.

1. Add a nutritional value to your food. A diet low in fat can be useful. Your body needs a healthy balance of vitamins, proteins, carbohydrates, fiber, etc. An occasional binge program in the fast food corner will not have a negative effect in that case! Avoid sugary drinks and canned foods. Be sure to drink plenty of water and fresh juices to avoid feeling dehydrated during the day.

2. You have probably heard the claim that "muscle burns fat" on more than one occasion. The reason why fitness experts repeat it so often is because it's true. Your body is a weight and it takes energy to move and lift it. Because muscle is much denser than fat, a muscle mass larger than fat will burn most calories. Strength training exercises, such as lifting weights, squats and sit-ups, are excellent ways to build muscle.

3. Once again, it's time for some jogging or jumping, whichever you prefer. Do this for at least 2 minutes. Before moving on to the final step.

4. Another simple trick to get rid of abdominal fat is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times a day. It has been proven that the consumption of Oolong tea and Wu Long tea increases the metabolic rate of the body, including the total calories metabolized by the body; It has also been shown to suppress appetite while moderating blood sugar levels. This is really important since this property can decrease the side effects of the sugar products you consume that usually cause different mood swings; Oolong tea can increase the metabolism of body fat by changing the body's mechanisms to survive with essential fatty acids instead of sugar; It can also reduce the fattening effects of carbohydrates;

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5. Many experts claim that stress and belly fat are related. Therefore, higher levels of stress mean more amount of fat stored in the body. For this, you need to keep your body and mind calm. Yoga exercises and meditation will help you calm your mind and, in turn, keep you fit and well.

6. Because abdominal fat helps regain general body fat, diet is extremely important. You should limit your caloric intake to create a deficit between the calories your body burns and the calories you consume. However, you must be careful to avoid limiting your calories to the point of starvation. The body is designed to retain fat when it does not receive enough nutrients, so starving yourself will actually reduce abdominal fat loss.

7. Foods that are high in protein and fiber are the best types of foods to eat if you want to lose belly fat quickly. The first thing you should do is look at your food choices and amend where you are eating excess of the bad ones. You should also take into account the amount of calories you consume every day. If your calorie intake is too small, you will not lose belly fat and if it is too much it will not burn stomach fat. You just have to be in the correct calorie deficit to lose belly fat. Find out how many calories you eat every day and start a program that helps you take advantage of the result. Once you can eat the right amount of calories to lose weight (which is less than what you burn), you will surely lose weight all over your body, even in your belly.

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Source: http: //, published on 2014-08-21 03:30:00

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