Secrets to lower blood pressure naturally …

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One in three adults over 20 years old has high blood pressure …?
high blood pressure

Here are the Surefire strategies to download? Blood pressure naturally and protect yourself from a heart attack or stroke, without using drugs

Too often, the first symptom of heart disease that people have is … a real heart attack.

Heart diseases creep on you, like a thief in the night. And too many adults, most of whom did not even suspect they had high blood pressure, high cholesterol or clogged arteries: they become victims of a heart attack or a stroke.

"Every 37 seconds, an American dies of heart disease"

According to the American Heart Association, about 65 million Americans over the age of 20 have high blood pressure. That's about one in three adults.

In 2003, more than 52,000 Americans died from complications related to high blood pressure. Between 1993 and 2004, the mortality rate from high blood pressure increased by almost 30 percent.

Heart disease, not cancer, Alzheimer's disease, diabetes, flu or pneumonia, is the leading cause of death … killing an average of 2,400 Americans each day. However, it is not necessary for that to happen to you, since there are specific strategies you can take reduce your risk of having a heart attack to zero. ??

Interestingly, these strategies have little to do with following doctor's orders or taking some pills because many times, those courses of action still lead to serious coronary events. Unfortunately, most people find out too late.

Do you have high blood pressure?

Only 63% of people with high blood pressure know that they have itAccording to the American Heart Association.

If you do not know what your blood pressure is, you can check it at your doctor's office or at a health clinic. Or if you are one of those who want to avoid a high-stress visit to the doctor or health center, there are pharmacies such as Walgreens or Rite-Aid that have PA monitoring devices in store facilities that you can use for free . Better yet, for only $ 15, you can buy a blood pressure kit that allows you to check your own PA at home whenever you want. Once you get a BP reading, check the table below to see what your situation is.

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Blood pressure stage Systolic Diastolic
Normal <120 <80
Prehypertension 120-139 80-99
Stage One, Hypertension 140-159 90-99
Stage two, hypertension 160+ 100+

Whether you are in pre-hypertension, in stage 1 or in stage 2, there are natural treatment options and alternative remedies that you can use to treat high blood pressure. Your doctor will probably never tell you about these options because you may not know they exist.

The wonders of lecithin

Lecithin is a phospholipid that is part of cell membranes. It consists mainly of vitamin B choline, as well as linoleic acid and inositol. Commercial lecithin can be extracted from egg yolk or soy. The type derived from soy (called Soy lecithin) is generally the type of lecithin used in the manufacture of chocolate as an emulsifier. Increases the flow properties of chocolate (fluidity) through the reduction of viscosity. Without lecithin, the chocolate is dense and thick and tends to have a rough surface because it keeps the air bubbles inside the bar.

Likewise, lecithin acts as an emulsifier within the human body, helping to disperse fats and protecting vital organs and arteries from fat accumulation. It also helps improve liver function and repair cell membranes; helps in the absorption of thiamin by the liver and vitamin A by the intestine; and promotes energy.
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Scientific studies have shown that lecithin has the ability to break down cholesterol into small particles and, therefore, prevents cholesterol from accumulating against the walls of the arteries and veins.

The use of granules or lecithin capsules as a dietary supplement is just one of the many strategies you can use to control high blood pressure.

Killed from a heart attack … at the age of 47

Craig Anderson learned the horrors of uncontrolled hypertension hard way. While still in college, his father, who was only 47 years old … died of a heart attack.

I moved on years later, after Craig got married and had his own children … he discovered that he had Stage 2 hypertension, with a BP of 170/100. He was smocked, horrified and full of insuperable the fear that he was going quickly down the same mortal path that had killed his father many years before. ??

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More than anything, he was afraid of dying of a heart attack or stroke … leaving his wife without a husband and children without a father. Then he promised to take better care of his health and investigate all the ways in which he could avoid his father's mortal fate. Then, he was in a couple greater shock. He discovered that …

Were conventional medical treatments for high blood pressure even worse than the disease?

The only options offered by conventional medicine were things like diuretics, beta blockers, alpha blockers and vasodilators, all of which came with side effects and health risks that were undesirable and, in some cases, even life threatening.

The worst thing was that the medications to lower blood pressure, which at best were temporary arrangement which only tried the symptom of high BP and not the cause – it came with such exorbitant price!??

Craig set out to find a cheaper, more effective, more permanent and more natural way to lower his blood pressure. After months of research, he finally discovered the perfect strategy. When he implemented it …

… his reading of BP collapsed almost 50 points, up to 113/80!

And best of all, he had caused his blood pressure to drop drastically using only natural remedies and treatments. No drugs. No side effects And without exorbitant cost. ?

Click here To discover the simple steps that Craig took not only to lower blood pressure naturally, but also to keep your blood pressure firmly under control for the rest of your life. From Craig infallible solution is something no one – Even you – can do to normalize and lower your blood pressure naturally, regain heart health and finally have peace of mind, knowing that you can be virtually protected from having a heart attack or stroke.

Secrets to lower blood pressure naturally …, Source: http://undergroundhealthreporter.com/lower-blood-pressure-naturally/

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