Imagine if you wake up in the morning and the first thing you see is a red mark on your face. It can be inflammatory or non-inflammatory or it could be pimple or acne. Do not panic, it can be cured if it brings some changes in your routine along with the medication in progress.
1. Emergency kit for acne
The most important thing to do is connect with your dermatologist. He / She will guide you on the role of some medications and their use on a day-to-day basis.
It is not just one thing that contributes to healthy skin and yours. It is a combination of good habits that can help you lead a healthy life.
2. Have a clear meal plan
REMOVE all foods with a high glycemic index whose numbers are greater than 70, such as refined products such as pasta, white bread, cookies, noodles and pizzas. Say "no" to fried cooking methods, as well as fried foods such as French fries, pakora (sounds very delicious, trust me, its nutritional value is zero). Limit your intake of too much sugar and drinks sweetened with sugar, simply add unwanted fat to your lifestyle, ultimately, you can add a negative effect to your skin in the form of acne, pimples, opaque skin, etc.
ADD low glycemic index so it does not increase your blood sugar quickly. Add more home-made meals of whole grains, cereals as the use of more options based on "atta more fiber", as if you still want to eat bread, opt for the multigrain. Try to choose healthy food ingredients. Include 2 to 3 servings of vegetables and fruits in your diet.
ADD Antioxidants like more than vitamin C, E,. The rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more vegetables. Nuts, seeds, fish contain good amount of vitamin E.
ADD Good fat in your diet – omega 3 fatty acids. They are present in seeds, nuts, various oils such as olive oil and mustard oil.
Try Include low-fat dairy products in the diet. Probiotic curd is a good choice, because it contains good bacteria that are healthy for the stomach and can help with skin breakouts.
3. Stay hydrated
Keep drinking water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Liquids can be pure water or green tea. This will make your skin flexible, clear and free of toxins.
Read the full article "Say goodbye to acne! "Written by Ms. Swati Kapoor at Practo.com here: https://www.practo.com/healthfeed/say-bye-to-acne-390/post
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