Save your health! 31 foods you should know to never reheat them in a microwave

Filed in: Superfoods.

Overheating of dinner is common in modern life. Whether you want to clean the refrigerator or make a completely new meal with leftovers from the night before, your microwave is a useful cooking companion. However, some studies show that reheating some foods can be dangerous to your overall health, especially if these foods were improperly stored beforehand.

The 31 main foods to never reheat in a microwave

There are some dangerous risks involved in reheating food. This is because a microwave can not cook foods evenly and any bacteria that is in the food will still survive. To reduce the risks, do not reheat the following foods in a microwave oven. Here are some foods that could cause food poisoning if improperly stored or reheated:

1. potatoes

This is the first of the foods that never overheat in a microwave oven that we want to mention in this article and we want all our readers to avoid overheating at home.

Potatoes offer many health benefits; however, these benefits and their nutrients may be lost if you do not eat them on the day they are cooked. In addition, potatoes can be difficult if you let them cool to room temperature instead of freezing them immediately. Warm temperatures can stimulate the growth of botulism, which is known as rare bacteria. And then, botulism can not be killed in the microwave; therefore, you should refrigerate them immediately to avoid overheating problems.

2. Chicken – Food to never reheat in a microwave

The composition of the protein in the chicken changes when the frozen chicken is reheated in a microwave oven. This can damage your digestive health; therefore, if you want to heat your chicken a second time, you must ensure that the meat is well cooked to eliminate all the bacteria present and its interior must be removed before reheating it in a microwave. Also, if you want to reheat the excess chicken in the microwave, reheat it just once after its original preparation.

3. Hard eggs

Food to never reheat in a microwave.

You can reheat foods that contain eggs; However, it is risky to reheat cooked eggs. According to a study [1]Eggs can be toxic when exposed to high temperatures. In addition, the eggs are full of proteins. Heating the eggs a second time could destroy the protein, and this change can become toxic.

Also, when a hard-boiled egg is cooked or reheated in a microwave, the moisture inside the egg can create an accumulation of extreme steam, and then the egg could explode. Even, the egg will not burst while it is heating; However, later, the hot egg could explode on your plate or even in your mouth. To reduce the risk of obtaining a steam pump, cut the egg into small pieces before reheating it, or simply avoid putting hard boiled eggs in the microwave.

4. Scrambled eggs

As mentioned earlier, reheating scrambled eggs can be dangerous to your health, especially if they do not reheat properly. Therefore, scrambled eggs are known as one of the foods that never get reheated in a microwave. To properly reheat scrambled eggs in a microwave, you should simmer them, stirring gently and waiting for 4 minutes.

5. Mushrooms – Foods that never overheat in a microwave

Mushrooms are also another vegetable that you should not reheat in a microwave. It is recommended to eat fresh mushrooms immediately after the preparation, since the proteins found in the mushrooms could deteriorate quickly. If you store the mushrooms you have prepared in the refrigerator for no more than a day and then reheat them, these fungi can cause stomach upset and additional heart disease. It may be safer to eat these mushrooms after reheating them at a temperature of 158o.

6. Processed Meat

Processed meats often have preservatives and chemicals and, unfortunately, reheating these processed meats in a microwave can cause those substances present in processed meats to worsen their health. In the process of heating processed meats, we could be exposed to chemical changes. According to one study, reheating processed meats in a microwave can lead to the appearance of cholesterol oxidation products, which are associated with the growth of coronary heart disease.

7. Pizza – Food to never reheat in a microwave

The best way to reheat pizza is in a pan, not in a microwave. To properly reheat the pizza, take a frying pan with a lid, melt a little butter and then place the slices of pizza in this pan. Let them cook over medium heat for half a minute and then cover with the lid for another 30 seconds. Pizza is one of the foods that you should never reheat in a microwave oven that you should know and then try to avoid doing at home.

8. Breast milk

Many new mothers store breast milk in the refrigerator for later use. This habit is excellent as long as you do not overheat it in a microwave. The reason is that microwaves do not heat breastmilk unevenly, which causes "hot spots" that can burn a baby's mouth and throat. In addition, there is a carcinogen risk that can come with plastic overheating. According to the report [2], experts recommend that breast milk be thawed and heated a second time on the stove. Alternatively, you can reheat some water in the microwave and then place the breast milk bottle in this water to defrost.

9. Spinach

Spinach is one of the foods that never overheats in a microwave because it is exceptionally unsafe. Spinach should be eaten directly after preparation. Spinach has a high amount of nitrates, which can turn into nitrites when they are heated. Nitrates will not become a health problem until the heating process activates them, stimulating them to release harmful carcinogenic effects. When you reheat spinach, it can become toxic.

10. Cake

To perfectly reheat the cakes, you must ensure that your pastry remains crispy. At the beginning, cut the leftovers, put them in a casserole dish and cover them with the lid. If you have small individual pies, you should place them in the whole pot. Then, bake at 200 ° C for about 20 minutes, remove the lid before baking for another 10 minutes. Your cakes will be reheated, and your pastry shop will be golden.

11. Tortillas

Food to never reheat in a microwave.

When you want to reheat tortillas, you should steam them instead of placing them in a microwave. Place your tortillas in a steam basket in a pot filled with water with a lid. Alternatively, you can put it on parchment paper and then place it in an electric vaporizer for a few minutes. This method can keep your tortilla moist, light and fluffy.

12. Fried Chicken

If you reheat the fried chicken in a microwave, you can do it wrong. To reheat it, you should place the fried chicken on a baking sheet and then cover it with aluminum foil. Next, preheat the oven to 190 ° C before placing the fried chicken baking sheet inside. Bake for about 10 minutes. Then, remove the foil and continue to bake the chicken until it is crispy and golden on all sides.

There are other foods to never reheat in a microwave in this article. So, keep reading all this article and then remember to avoid reheating these foods to avoid the risks of having health problems.

13. Rice – Food to never reheat in a microwave

It is so surprising to know that, in some cases, rice with microwaves can cause food poisoning. This problem involves the appearance of a bacterium called Bacillus cereus. Heat destroys these bacteria, but can produce spores that are dangerous to health. Some studies show that when the rice is taken from the microwave and kept at room temperature, the spores can multiply and even cause food poisoning, diarrhea and vomiting. In addition, reheating rice will not eliminate these spores. To avoid contaminated rice, you should eat your rice in one place or refrigerate it immediately and then reheat it more safely.

Also, according to a study, eating rice that is kept at room temperature for more than 60 minutes after cooking or placing it in the refrigerator for more than a day can cause digestive problems. Therefore, rice is known as one of the foods that never overheat in a microwave oven that you should not look down.

14. Foods with a lot of oil

All oils can withstand many levels of heat, but if their heat levels are exceeded, they can produce dangerous substances that can cause health problems such as cancer. Also, you should avoid overheating food with a lot of oil in the microwave, as they could burn if they get too hot.

15. Pasta

Pasta without sauce is easy to reheat. Just add it to a pot full of boiling water for about 30-45 seconds to warm it. Then, drain it and use it as usual. Pasta with tomato sauce can be reheated in a pan over medium heat. You can add water in case this sauce is thicker and add salt and pepper if necessary.

If the pasta is in a cream sauce or oil, this can be a bit tricky. If the sauce and pasta are too hot, the cheese or cream can be separated, leaving the fatty dish. Therefore, to reheat this paste properly, place it in a pan over medium-low heat and add a small amount of oil or cream that you have used. Remember to shake it frequently.

16. Oils – Foods to never reheat in a microwave

When it comes to foods that never overheat in a microwave, you should avoid overheating the oils. According to an investigation on the point of smoke of the oils. [3]Some oils that have low smoke points can become trans fats when exposed to high temperatures. Therefore, you should not reheat oils such as avocado, hazelnut, grape seed or walnut in a microwave. Only use them at room temperature to sprinkle them on your dishes to enhance their flavor.

17. Fish and chips

To reheat fish and chips, show them in the oven instead of the microwave. This is because the microwave can generate a lot of steam and steal the crunch of the fish dinner, leaving your food soaked. Also, fish can release some funk once they touch the microwave, so do not use it to reheat it. You should reheat the fish and French fries in the oven at 200 ° C and bake them for about 10 minutes for fish and chips.

18. Celery And Carrots

We often use celery for many dishes like soups. Also, according to a report on leafy vegetables and nitrates. [4]Celery is also rich in nitrates. And, when you heat celery in the microwave, nitrates can turn into nitrites. Therefore, you should not reheat celery in the microwave. If your soup has celery, you should take it out when hot soup. Similarly, carrots should not be reheated.

19. Turnips

Other foods to never reheat in a microwave that you should know should include turnips. Many people use turnips as a common ingredient in stews and soups. And, the turnips also have a high amount of nitrates; therefore, it is not recommended to reheat them because this can become toxic.

20. Lettuce

Food to never reheat in a microwave.

This green leafy vegetable is advised to eat raw. Cook it if you can not eat it raw, but never heat the butter lettuce a second time because its high amount of nitrates can cause food poisoning.

21. the beets

When it comes to foods that are never overheated in a microwave, remember to avoid reheating beets in your microwave. We all know that beets are delicious and offer many nutritional benefits. However, like celery, carrots and spinach, beets are high in nitrates. To get all your nutritional benefits, just cook the beets in a single session or eat them cold.

22. Lasagna – Food to never reheat in a microwave

The problem of heating the lasagna for the second time in the microwave is that it can overheat in some areas and remain cold in others. To reheat lasagna correctly, do not use a microwave. The key to warm up in everything is to cut the lasagna into some small portions and then place them in gratin dishes. After that, place each dish on a particular baking sheet. Top each lasagna with tomato sauce and grated cheese. Finally, bake the lasagna in an oven at 200 ° C for about 20. For frozen lasagna, you should bake it for about 40 minutes.

23. Hamburgers And Meatballs

They should not overheat in a microwave because they can lose most of their moisture. Try slicing them and adding them to the soup instead. In fact, they are foods that never overheat in a microwave, so you should not use the microwave to heat them a second time.

24. french fries

French fries reheated in a microwave are horrible because of their taste and texture change. For best results, you should heat them in a nonstick skillet with a little vegetable oil. At first, wait until the oil starts to sizzle and then place the potato chips in the hot oil and fry them in the usual way. Finally, let them drain the oil before sprinkling them with salt.

25. Pans – Foods to never reheat in a microwave

To reheat the stews, you should sprinkle some water on the stews to prevent them from drying out. Then, cover well with a sheet of tin before returning them to the oven until they are overheated. Remember to check in the middle of insurance.

26. Quiche

Overheating the quiche in the microwave oven can cause fainting. If you want to reheat the quiche correctly, spray the top with a little water. Then, wrap it in the foil before baking it in an oven at 200 ° C for about 20 minutes. The added water will be enough to create steam to rekindle the cheese and eggs without making your cake soggy. After that, remove the foil and cook for another 5 to 8 minutes.

27. Steak

Do not reheat the steak in the microwave. But, if you reheat it, you should follow the trick. First, you slice your steak. Then, place these strips of fillet in a pan with a little olive oil and cook over medium heat until you see that the fillet has heated and browned at the edges.

28. durian

Do not heat the durian in a microwave because it smells really bad. When you reheat it in the microwave, its odor will stick to your microwave and affect the smell and taste of other foods.

Do you want to know that other foods will never reheat in a microwave? Keep reading all this article and then consider learning something of that.

29. Brussels sprouts

Brussels sprouts when cooked will release a large amount of sulfur. Therefore, do not reheat them in a microwave. Instead, leave your Brussels sprouts alone or go with something innocuous, like green beans.

30. bread

To reheat bread without being hard and hard, you will not be surprised to know that using the microwave is not your solution. The best way to reheat bread is to place the bread on a large sheet of aluminum foil, sprinkle the bread with a little water before wrapping it well. Then, place the bread in the oven for about 7 minutes. After that, remove the foil and then bake for an additional three minutes. The result is that your bread will be crunchy on the outside and soft and soft on the inside.

31. Porridge – Food to never reheat in a microwave

This is the last of the foods that never get overheated in a microwave oven that we want to mention in this article and we want you to avoid reheating it at home. Reheating of porridge [5] In a microwave is not a good idea. The best way for you is to reheat porridge in a pan. Then, add a little milk and heat over medium heat until the porridge reaches the desired consistency. This is the perfect time for you to add tasty extras like raisins, cinnamon or chocolate chips.

When reheating foods, you should make sure they cook at high temperatures. Also, do not eat the leftovers for more than 3 days to make sure these foods are still safe to eat. To be safe when reheating food in a microwave, follow 4 simple ways:

Check that the microwave you are using is working correctly. If foods do not overheat or cook properly, cook them longer. Remember to remove the food during the reheating process. Divide your food into smaller portions to make sure your foods are fully reheated.

This list includes 31 foods that you should never reheat in a microwave that you should know and then try to avoid overheating at home and at work. These foods can become toxic and even cause some health problems when they are reheated in the microwave. Therefore, you and other readers of All the remedies You should avoid heating up a second time in the microwave. If you think this list is useful and can help others around you to prevent problems related to the rewarming process, remember to share this list with them as soon as possible. One more thing; If you have any idea about the reheating process or if you know other foods to never reheat in a microwave oven, feel free to share them with other readers by leaving your comments in the comment box below.

Save your health! 31 foods you should know to never reheat in a microwave, first posted at

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