Sleeping is essential for our health and well-being. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Fatigue can also affect your mood and how you feel. Chronic fatigue can increase your risk of depression and anxiety. It can also affect the way he responds and reacts to the people around him.
It can also affect your cognitive ability and your ability to use your brain. This can make you less constructive and creative. You can also decrease your ability to think quickly, which can affect your ability to drive or perform daily tasks. There is not a fixed amount of time that everyone needs to sleep, as it varies from person to person. Studies indicate that people are generally more effective when they sleep an average of 7 hours, but people can find anywhere between 5 and 7 hours of agreement.
Insomnia and stress can be caused by deficiencies in certain nutrients. The foods we eat can help us get those nutrients and help us sleep. These 7 simple foods can help us sleep well at night so that we can feel fresh and energized in our daily lives.
Bananas are a delicious fruit of the dream. They balance the levels of melatonin and serotonin, which are the neurotransmitters necessary for deep sleep. They also contain magnesium, which is a muscle relaxant.
Chamomile is a mild sedative that calms and relaxes, making it the perfect natural antidote for minds and restless bodies.
Honey (preferably raw honey)
While sugar is stimulating, honey helps the brain to shut down because it contains orexin, a recently discovered neurotransmitter that is linked to alertness.
The potatoes contain tryptophan, which will ensure that you get your ZZZZZZZZs.
Oats are a rich source of sleep that induces melatonin.
A handful of almonds can help one relax and unwind, as they contain the pinch that helps the nutrients tryptophan and magnesium.
Flax seeds are a rich source of omega-3 fatty acids, which make them a natural booster of mood. Many have discovered that changing olive oil (low omega-3) to walnut oil (omega-3 high) and flaxseed oil capsules (very high omega-3) helped improve sleep, balance and even the state of mind
by Sheryl Walters, kinesiologist, nutritionist and holistic practitioner.
Source – Natural News, www.naturalnews.com
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