When you consider the busy lives we live in today, the idea of relaxation probably stresses you out. The race becomes faster and more furious, and so do the contenders with increasing objectives and competition. In all this trouble, we can not make time for ourselves and our loved ones. Relaxation is essential for every human being, as it helps to recharge the mind and reduce it. stress What often hinders your productivity and creativity.
Here are some easy and simple tricks that can help you reassure your body and mind:
Just sit down: This idea may seem a bit uncomfortable at first, but once you try it, you'll get into the slot and relax. Just sit in a chair, away from all the noise and relax. Take a few deep breaths, and you'll feel calmer. You can close your eyes or grab a headset and listen to your favorite songs if it helps. Embrace a loved one: Hugs can be a powerful antidote to stress. Embracing almost anyone does not really help, but embracing someone who loves you and who you trust helps release a hormone called oxytocin that helps strengthen the bond between two people. According to the research, hugs help lower blood pressure, anxiety and stress, only if it is someone important to you. Apart from that, the quality of the hugs is also very important. A casual side hug or a brief hug will not give you the desired results. What is really needed is the kind of hug where two people are practically entwined in each other's arms for a long time. You will find that your breathing becomes deeper and longer and you will relax. Do something that is routine: There is something immensely calming about routine. Put your mind and body in a rhythm with which you feel comfortable. If sitting idly becomes too boring, you can always engage in certain tasks that do not require much attention, such as drawing shapes or stacking rocks in a line. Exercise vigorously: Exercising in theory causes an increase in blood pressure and heart rate, but also increases the adrenergic responses (cells that govern the responses of neurotransmitters) in your body. Energizes our body and helps relax our body in turn. Cardiovascular exercises like jogging or running help clear your mind. Go jogging around your building every day or take a weekend to go somewhere and surround yourself with nature. Spend time with your pet: Pet owners probably relate to this. Hugging and petting your pet after a long hard day at work will probably be the highlight of the day. The rhythm of the caresses and their warmth can soothe your senses and, probably, for a moment, everything that seemed so bad will feel good. Watching your fish swimming in the bowl can reduce the blood pressure level.
In case you have any concerns or queries, you can always consult an expert and get answers to your questions.
Relax and recharge in 5 simple ways!, Written by Ms. Sandhya C at https://www.lybrate.com/topic/relax-recharge-in-5-simple-ways/5b4b52b5f8518ef0985927f599e3db4d
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