It can possibly slow down the aging process or you can age gracefully by successfully reducing stress levels. You should also eat well, sleep more, meditate and surround yourself with loved ones to relieve stress.
Aging is the natural progression of your body. But the process is accelerated due to many factors, including stress. Therefore, reducing stress levels is one of the best formulas to combat aging. The key to aging beautifully is learning to deal with the stressors in your life. You can possibly delay the aging process or you can age gracefully by successfully reducing stress levels. You should also eat well, sleep more, meditate and surround yourself with loved ones to relieve stress. According to a study published in the Lancet Oncology confirms that these habits can add at least 10 years to your life in a matter of months, beyond helping you to feel and look younger.
You may feel stressed due to work, family, deadlines, traffic or due to a spouse. It can manifest itself in many ways and can affect your body in more ways than you can imagine. If you can not deal adequately with stress, then You can see an increase in your blood pressure And the heart rate, even your body gets tense. Due to stress, you may also experience stomach problems, headaches and may also feel angry at times. All these stress responses cause you to age more quickly and also affect your body. Therefore, managing stress is very essential. Your heart weakens, your hair begins to turn gray if you allow stress to bring out the best in you.
However, the right skills for stress management can increase your attempts to fight against aging. Try to induce some of these tips for stress management in your life and see if they make a difference in the way you feel and see yourself.
Make a list of each task that must be completed. Know what should be done at a given time and by staying organized, it will help reduce stress. Recognize what is essential and what is not. Put important tasks on your list of priorities, as long as you do not think about those that really do not matter. When you feel stressed take time to breathe. Let go of stressed feelings when they increase. This simple act of releasing stress can help you feel good. When you feel stressed, take breaks because it promotes the ability to cope better with future stressors and provide relaxation.
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Reference: https://www.thehealthsite.com/news/reduce-your-stress-levels-for-anti-ageing-benefits-kd0818/, by Kristina Das
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