Red Bull vs Coffee – Ingredients, benefits, side effects, differences

Filed in: Health Tips.

Red Bull vs Coffee - Ingredients, benefits, side effects, differences

Red Bull

It is an energy drink designed to increase performance during mental and physical effort. Currently, it has the largest market share of any energy drink in the world, with more than 6 billion cans sold each year.

The ingredients

This energy drink contains: sucrose, carbonated water, citric acid, glucose, sodium bicarbonate, taurine, vitamin B12, caffeine, magnesium carbonate, calcium pantothenate, niacinamide, pyridoxine HCI, artificial natural and flavors.

Side effects

This energy drink has a large amount of caffeine. In addition, there is increasing evidence indicating the association between caffeine and the onset of osteoporosis.

In addition, due to the fact that caffeine triggers the production of hydrochloric acid in the stomach, people who have gastric ulcers and gastroesophageal reflux disease You may have a higher risk of digestive side effects when consuming caffeine.

In addition, according to a document published in 2015 in the International Journal of Health Sciences, depending on the amount of energy drink cans you consume, you may experience caffeine poisoning with symptoms that include:

Restlessness and periods of inexhaustibility. muscle spasms; gastrointestinal irritation; insomnia; anxiety.

This energy drink also contains taurine, a conditionally essential amino acid that is created naturally in the human body. The body produces taurine from the metabolism of methionine, vitamin B-6 and cysteine. Despite the common belief, taurine is not extracted from bull semen or bull urine.

In its natural form, this amino acid has positive effects in the nervous system, cardiovascular system and immune system. The problem occurs when used in energy drinks because it can cause problems breathing, heart complications, restlessness and insomnia.

In addition, the high levels of sugar in this energy drink can wear out the tooth enamel and, ultimately, can cause tooth decay.

Note – It is not recommended to combine alcohol with energy drinks, since caffeine keeps you awake and does not allow alcohol to cause your natural sleep. This dangerous combination can lead to an awkward drunken state that can increase the risk of violence, impulsive behavior and accidents.


With more than 425 billion cups of coffee to be consumed per year, coffee is one of the most popular drinks in the world.

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It occurs in many different doses of caffeine, from 40 to 80 mg of the average cup of black coffee to 4 to 12 mg per cup of decaffeinated coffee.

Benefits of health

Free radical damage

The coffee bean is an inexhaustible source of polyphenol activity. These are natural compounds found in plants that have powerful antioxidant activity. According to studies, polyphenols fight the damage caused by free radicals from the inside out.


Caffeine helps fat cells break down body fat, releasing body fat cells in the blood as free fatty acids and preparing them for use as fuel.

In addition, other studies concluded that caffeine can increase fat burning by 30 percent in people with normal BMI and by 10 percent in obese people.

Type 2 diabetes

Drinking a cup of coffee every day can reduce the risk of developing type 2 diabetes mellitus by approximately 15 percent, according to a recent study in Singapore. Type 2 diabetes mellitus is a condition in which the human body does not use insulin properly.

Reduces pain

A single dose of 200 mg of ibuprofen plus 100 mg of caffeine was significantly more effective than a placebo in providing migraine and postoperative pain relief for six hours, according to an analysis of 4 randomized, double-blind studies published in the Cochrane Database of Systematics. Revisions in 2015.

Cardiovascular Health

Two to six cups of coffee per day can reduce the risk of stroke: the third leading cause of death worldwide and the leading cause of disability in the United States. UU., According to a systematic review of 2011 of 14 studies of cerebrovascular accidents with a total of 479,689 participants.

Liver healthliver

After reviewing about 1,000 studies, the WHO concluded that a daily coffee intake could reduce the substantially liver cancer risk.

Physical exercise

Athletes who had a cup of coffee before the workout could do more repetitions of strength training exercises, according to a study conducted at the University of Rhode Island.

In addition, a study conducted in the United Kingdom established that triathletes who drank a cup of coffee before their training had a 5% higher yield.

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Side effects

According to the data, women who consume between 200 and 400 mg of caffeine a day tend to give birth to babies with a lower birth weight than women who do not consume caffeine from any source. Therefore, if you are pregnant or planning to become pregnant, it is recommended to reduce your caffeine intake.

In addition, women who drink 4 cups of coffee per day have a 70 percent increased chance of developing leaking bladder and incontinence, according to the University of Alabama. Caffeine also stimulates hormones, such as adrenaline, which causes the body to experience tremors and tremors.

Depending on the brand, your coffee may contain some food additives. However, you can reduce these food additives if you grind your own grains or if you buy organic coffee.

Withdrawal of caffeine

Abstinence from caffeine can occur approximately 24 hours after a regular coffee drinker consumes caffeine for the last time. It is characterized by: depression, headaches, fatigue, trouble sleeping (insomnia), drowsiness and anxiety.

Red Bull vs Coffee – Differences

The active ingredient in these two beverages is caffeine (a 250 ml can of Red Bull contains 80 mg of caffeine, which is about the same amount of caffeine as in a cup of coffee), a mild stimulant that can increase the concentration, the metabolism, Energy, and the reaction time.

The consumption of more than 500 mg of caffeine in a 24-hour period can cause more side effects, including:

Heart palpitations; Increased blood pressure; painful withdrawal symptoms if not consumed; contraction of the breast in the females; severe fatigue of abstinence; dizziness headaches; problems sleeping; gastrointestinal disorders; swelling of the mouth, lips, face or tongue; nervousness; irritability; increase urination

In conclusion, coffee is a totally natural beverage, while Red Bull commonly contains flavors, artificial preservatives and dyes. However, even if coffee is a natural product, there is no nutritional need to consume caffeine.


Red Bull vs Coffee: ingredients, benefits, side effects, differences, source:

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