Rebuild your body completely from the inside out

Filed in: Featured Health Topics, Nutrition & Wellness.

AAs the end of the year approaches, many of us have new beginnings in our minds. New Year's resolutions often highlight health and well-being, but unfortunately, our commitment to those resolutions often fails. The objectives that we set may seem unattainable, but the truth is that your body rebuilds if you help or not.

Renovated body
Within the next year, 98% of the cells in your body will die and be replaced. Each type of cell goes through this cycle at its own speed. The cells that make up the lining of your stomach, for example, complete the renewal cycle every 5 days. For your blood cells, the cycle lasts 4 months. Even your brain is renewed, that cycle takes a full year.

These continuous cycles of cell replacement mean that each day, your body can rebuild itself to be better, stronger and more vital. The best part is that a simple 3 minutes the habit can help your body in its own renewal and in doing so, revolutionize your health

No matter what condition you are currently in, physically, mentally and emotionally, you can replenish your well-being in less time than you need to prepare a cup of coffee.

The most important 3 minutes of your day

Life can be busy, especially during vacations. But it is not necessary to wait until January 1 to commit to making this your best year. If you only have 3 minutes to spare (and seriously, we all have 3 minutes to spare), you can ensure a life free of diseases.

In a recent episodeFrom a popular medical drama, the sudden decline of a patient who claimed he did not have time to take care of himself inspired one of the most beloved doctors in the series to reinvest in his own health. Your chosen strategy is by far the easiest way to maximize your intake of essential elements of the diet like …

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Fiber Antioxidants Vitamins Minerals Phytonutrients

Clearly, if a doctor on primetime television can find the time to incorporate this habit into your life, you can too.

Change your chances of chronic disease

Estimates show that approximately 133 million people in the United States are currently living with a chronic disease. In other words, if 2 strangers stand side by side, the odds are that 1 out of 2 has been diagnosed with at least one of the following conditions …

Diabetes Arthritis Obesity Heart disease Career Cancer

Perhaps the most frequent cause of all these conditions is nutritional deficiency. According to the Centers for Disease Control (CDC), only a quarter of the adult population in the United States eats 5 or more servings of fruits and vegetables a day. Health experts agree that meet that quota, or even better, which includes 5 fruits and 3 vegetables per day, practically Eliminates your risk of developing a chronic disease.

If you can spend 3 minutes of your time and between $ 1.50 and $ 2.50 of your money, you can overcome that benchmark requirement and protect yourself against a chronic illness.

What is this miraculous 3-minute cure?
The miraculous 3-minute cure is simple.-A green shake. As you probably already know, the green shake fashion has attracted lots of people from all walks of life. These adopters are changing their lives and accelerating their health, a dose of well-being of 3 minutes at a time.

Press this button to revolutionize your health
(It's not what you think)

In addition to preventing chronic diseases, experts have linked green smoothies to a host of other health benefits, such as …

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Constant blood sugar levels Increased energy Detoxification and general cleaning. Smoother and firmer skin The ability to shed stubborn pounds Reduced stress Fortified immune system, "turbo-charged" Improved focus Improved mood

Caution: It's not your normal shake!

Make no mistake, the nutritional and therapeutic benefits discussed so far can not be obtained by drinking fruit smoothies … smoothies … or fruit and vegetable juices that are sold commercially. A true "green shake" consists of 60% organic fruits and 40% organic green leaves (and sometimes a cup of liquid), freshly blended in a high-powered blender.

Unlike pre-cooked smoothies or green juices that you see for sale, green smoothies are a full meal. The process used to make juices, purées and smoothies available in the market eliminates all the beneficial fiber. This means that these drinks increase your insulin levels, which often carries an increased risk of diabetes and cardiovascular disease.

Click here to get the information you need to create your own delicious and nutrient-rich recipes, proven to improve your health. Let's pick up a piece of toast (a green smoothie toast, that is) to your new 3 minute habit And the health benefits you will reap!

Rebuild your body completely from the inside out, Source:

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