Reasons to eat watermelon peel

Filed in: Healthy Eating.

Most people eat only the juicy flesh of a watermelon, however, the peel is completely edible and, in addition, the peel is beneficial to the body in many ways. 95% of the nutritional value of a watermelon comes from its shell.


The watermelon rind, like watermelon flesh, is mainly composed of water. Due to its high concentration of water, it can help the kidneys process waste much more efficiently. In addition, being properly hydrated helps decrease your blood pressure as well.

The watermelon rind is full of vitamins C, B6 and A. You also get a decent amount of potassium and zinc when you eat peel.

Read the full article "Reasons to eat a watermelon rind" that Dr. Rashmi Gupta wrote on here: post

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