Qigong Therapy – The amazing healing effects of sound

Filed in: Heal, Mind-Body Healing.

One of the most amazingly powerful treatments recently "discovered" by conventional medicine is sound therapy, and one of the oldest forms of sound therapy comes from the ancient practice of Qigong (pronounced chee gong or chee kung).

Qigong is a self-healing therapy that combines sound, vibration, movement, breathing and visualization to cure diseases and injuries by improving the flow of vital energy or life force called qi (pronounced chee).

"Qigong is the deepest health practice ever invented by mankind to prevent disease … reduce stress … control chronic conditions … increase longevity … and promote healthy and active aging," says Tom Rogers, president of the Qigong Institute.

The practices of the mind and body, such as Qigong therapy, improve the health of the immune system, the nervous system and internal organs. So important, or even more, is how Qigong eliminates stress, the root cause of the vast majority of all diseases.

The many forms of Qigong therapy (or external Qi healing, as is sometimes mentioned in the US), have been investigated extensively, especially in China, with increasing scientific attention in the West. qigong therapy Currently, Qigong therapy is even used as a treatment option for cancer in many integrating facilities, and has shown benefits for many other common and serious diseases.

The sounds of health and healing

Of the thousands of forms of Qigong exercises, the healing sounds the practice It is one of the best known. With the practice of healing sounds, specific sounds correspond to certain organs and energy channels in the body.

"We use this Qigong exercise therapy the practice to transform the emotional energy "stuck" in food ", explains Elizabeth Reninger, teacher of medicine and practitioner of traditional Chinese medicine (TCM).

In China, healing sounds are widely prescribed and have a stellar clinical history. However, as with many other facets of Chinese medicine, healing sounds are not intended to address specific diseases as they arise. In contrast, when practiced regularly (as they should be), sounds promote total health and well-being.

Read Also  Did you know ... negative thoughts can harm your health?

The 8 powerful healing sounds of Qigong therapy

Michelle Wood teaches Qigong meditation and therapy at the Choose to Be Well Center in Eugene, Oregon, and is the founder of Be good with Qigong Blog. She advises people interested in using the healing power of sound and vibration in their personal and holistic health systems that begin with 8 powerful healing sounds.

Here are the general effects of each of the 8 healing sounds practiced standing:


It is a soft and constant sound that benefits the lungs and relieves respiratory diseases (asthma, bronchitis, colds, etc.).


It is a silent sound, a silent exhalation, good for the heart and circulation, heart palpitations, discomfort in the chest, shortness of breath, heartburn and irritability.

• Heng is a rapid, high-pitched sound that lightens the kidneys, pain in the lower back, prostate diseases, some reproductive conditions and ringing in the ears.


it is a deep sound, droning beneficial to the stomach, excessive or suppressed appetite, and abdominal gas.


it is a low and prolonged sound (moo-r) that affects the spleen, which relieves digestive problems.


It is a silent and prolonged sound (shh) that is excellent for the liver, lower back, some intestinal problems, erectile dysfunction and urinary difficulties.


It is an extended sound (pronounced as the long e, as in easy) that controls the flow of qi in the human body. It can be especially useful for headaches and back pain.


It is a sonorous and persistent sound that stimulates the lymphatic system and facilitates the elimination of waste from the body.

Each person will vocalize sounds in their own unique form, depending on factors such as:

• Breathing

• Lung capacity

• Display

• enthusiasm

• Vocal chords

Read Also  How reading increases brain power and protects brain health

• Intention

• Power level

• Concentration

• Emotional state

Especially because individuals naturally vary the sounds to meet their own needs, the 8 sounds are 100% safe and effective for everyone. "Even when he vocalizes the same syllable," Wood writes, "Ah for example, my Ah it's going to be different from your Ah. "

The important thing to remember is that any sound you vocalize is right for you at that time, as long as you practice proper breathing techniques and intentionality (see more about breathing and intention down).

"Trust that your body will automatically do what is beneficial to your health," advises Wood. The sounds can be practiced standing, standing … walking … sitting … and lying down. The benefits vary slightly between positions.

How to practice the 8 sounds

Experts say it is better to start practicing the 8 sounds while sitting. "Put yourself in a comfortable position and let your mind calm down," Wood recommends. Start by concentrating on your breathing and then, "for each of the sounds, breathe in your belly [and] when you exhale, make the sound ".

If you practice the sounds correctly, you should be able to feel how the sound vibrates throughout your body.

In making the sound, says Wood, "visualize the area of ​​the organ or body that you want to improve as completely healthy and functional." This is the intention behind the practice. Without the proper intention, the sound has no meaning.

The ideal is to repeat each sound several times so that the entire practice takes between 15 and 20 minutes. Wood recommends doing 12, 16 or even 24 repetitions of each of the sounds. "The more you do," says Wood, "the more you'll get 50 repetitions of each sound, the more you'll benefit!"

Qigong Therapy – The amazing healing effects of sound Source: http://undergroundhealthreporter.com/qigong-therapy-sound-healing/

You May Also Like:
Improve your eyesight and get sharp eagle eyes with this unique protector
improve eyesight
Do you remember the old cartoon character Popeye? Every time I needed a little extra strength, I opened a can of spinach. But strength

Get healthier with self-empowerment
Get healthier with self-empowerment
The link between the sense of self-empowerment and health is one that doctors are just beginning to recognize. There are different definitions and interpretations

How reading increases brain power and protects brain health
Girl reading
The more you use your brain, the more your thinking ability will expand. This is one of those deceptively simple facts. On the surface,

The cross-tracking technique strengthens the nervous system and brain development
brain development
Did you know … that cross-tracking technique is one of the easiest ways to Activate the development of your brain and nervous system. To

A gift from the trees How the extract of maple syrup fights the super-insects
Around the world, experts are sounding the alarm about antibiotic resistance, that is, when antibiotics used to save lives are no longer effective against

Did you know … negative thoughts can harm your health?
man walking on a paved road through a park
The power of your mind to influence your health may be better demonstrated by the Placebo effect. That's the ability of a fake treatment,

Leave a Reply

Your email address will not be published. Required fields are marked *