Probiotics – "Friendly bacteria"

Filed in: General.

If you are a fan of a healthy lifestyle, you may have heard of the so-called "friendly bacteria". The small organisms that help maintain their normal balance of microorganisms in the intestine. Experts call them probiotics (pro – for, bios – life).

The "friendly bacteria" in the intestines help limit the growth of undesirable microorganisms, including fungi and yeast growth. It also helps regulate digestive and intestinal movements, reduces cholesterol and provides the necessary B vitamins. The benefits of probiotics include their ability to reduce inflammation and digestive hypersensitivity caused by food allergies, and can prevent liver degeneration caused by inadequate diets.

Probiotics help get rid of irritable bowel syndrome accompanied by swelling, pain and transit disorders. (constipation or diarrhea), without well-defined biological causes. A daily intake of probiotic intestinal bacteria would result in the elimination of harmful ones. Most of the probiotic dairy products found in stores contain Lactobacillus and Bifidobacterium bacteria. These bacteria exist naturally in our intestines, which aids digestion.

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Some researchers argue that probiotics inhibit the growth of colon cancer cells. Accelerating the intestinal process reduces the risk of colon cancer and limits exposure to carcinogens in the intestine.

Where can we find probiotics?

Probiotics are found in dairy products (yogurt, kefir), in supplements and in pills., and its consumption can be preventive or as an integral treatment. There are certain foods that are prebiotic. They are the ones that stimulate the growth of probiotic bacteria. It is garlic, onion, tomatoes, leeks, chicory, asparagus, bananas and wheat.

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The combination of probiotics with prebiotics is very beneficial for the human body. When eating many mushrooms, you will be healthier, these are low calorie foods (approximately 28 calories per 100 grams) and high in plant proteins, iron, zinc, fiber, amino acids, vitamins and minerals. Mushrooms contain probiotics and are foods that maintain balance and strength of the body to fight diseases. However, it is good to know that probiotic products are not safe for any person, so consult a doctor before starting a diet with probiotics.

Probiotic food diet:

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Monday Wednesday Friday:

– Breakfast: green tea, 250 gr. Of dietetic yogurt, a banana, 50 gr. of cheese / cottage cheese;
– Lunch: vegetable soup, 250 gr. of yogurt, fruits (strawberries, raspberries, blueberries, blackberries);
– Dinner: grilled mushrooms, half glass of pomegranate juice, salad;
– Before going to bed – a glass of diet milk / yogurt.

Tuesday Thursday Saturday:

– Breakfast: green tea, cereals, yogurt, red fruits;
– Lunch: vegetable soup, boiled spinach, lettuce, 50 gr. of cheese, a banana;
– Dinner: 150 gr. grilled chicken, 250 gr. of dietary yogurt / soy yogurt;
– Before going to bed – a glass of diet milk / yogurt.

Sunday:

– Fish, half a glass of red wine, soy, 50 gr. Of dark chocolate, yogurt and kefir.

Probiotics – "Friendly bacteria", Article Source: https://www.brighthealing.com/probiotics-friendly-bacteria/

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