Probiotics – "Friendly bacteria"

Filed in: General.

If you are a fan of a healthy lifestyle, you may have heard of the so-called "friendly bacteria". The small organisms that help maintain their normal balance of microorganisms in the intestine. Experts call them probiotics (pro – for, bios – life).

The "friendly bacteria" in the intestines help limit the growth of undesirable microorganisms, including fungi and yeast growth. It also helps regulate digestive and intestinal movements, reduces cholesterol and provides the necessary B vitamins. The benefits of probiotics include their ability to reduce inflammation and digestive hypersensitivity caused by food allergies, and can prevent liver degeneration caused by inadequate diets.

Probiotics help get rid of irritable bowel syndrome accompanied by swelling, pain and transit disorders. (constipation or diarrhea), without well-defined biological causes. A daily intake of probiotic intestinal bacteria would result in the elimination of harmful ones. Most of the probiotic dairy products found in stores contain Lactobacillus and Bifidobacterium bacteria. These bacteria exist naturally in our intestines, which aids digestion.

<img class = "" size-full wp-image-987 aligncenter title = "" health benefits of probiotics src = "http: // yowessehat. ml / "http: alt =" "sizes =" "height =" "width =" http: // yowessehat. ml / ">

Some researchers argue that probiotics inhibit the growth of colon cancer cells. Accelerating the intestinal process reduces the risk of colon cancer and limits exposure to carcinogens in the intestine.

Where can we find probiotics?

Probiotics are found in dairy products (yogurt, kefir), in supplements and in pills., and its consumption can be preventive or as an integral treatment. There are certain foods that are prebiotic. They are the ones that stimulate the growth of probiotic bacteria. It is garlic, onion, tomatoes, leeks, chicory, asparagus, bananas and wheat.

Read Also  Do you want to gain weight? Choose the right way!

The combination of probiotics with prebiotics is very beneficial for the human body. When eating many mushrooms, you will be healthier, these are low calorie foods (approximately 28 calories per 100 grams) and high in plant proteins, iron, zinc, fiber, amino acids, vitamins and minerals. Mushrooms contain probiotics and are foods that maintain balance and strength of the body to fight diseases. However, it is good to know that probiotic products are not safe for any person, so consult a doctor before starting a diet with probiotics.

Probiotic food diet:

<img class = "" size-full wp-image-988 aligncenter title = "" probiotic foods src = "" http : alt = "" sizes = "" height = "" width = "">

Monday Wednesday Friday:

– Breakfast: green tea, 250 gr. Of dietetic yogurt, a banana, 50 gr. of cheese / cottage cheese;
– Lunch: vegetable soup, 250 gr. of yogurt, fruits (strawberries, raspberries, blueberries, blackberries);
– Dinner: grilled mushrooms, half glass of pomegranate juice, salad;
– Before going to bed – a glass of diet milk / yogurt.

Tuesday Thursday Saturday:

– Breakfast: green tea, cereals, yogurt, red fruits;
– Lunch: vegetable soup, boiled spinach, lettuce, 50 gr. of cheese, a banana;
– Dinner: 150 gr. grilled chicken, 250 gr. of dietary yogurt / soy yogurt;
– Before going to bed – a glass of diet milk / yogurt.


– Fish, half a glass of red wine, soy, 50 gr. Of dark chocolate, yogurt and kefir.

Probiotics – "Friendly bacteria", Article Source:

You May Also Like:
Secrets to prevent cold in winter
Have you ever wondered why every winter you feel cold despite the fact that you take vitamin C supplements, eat more naturally and take

Laughter is the best medicine for your heart
Is there anything better than a contagious laugh that you can not control? (Ok, maybe it's not so good at school or at church).

Female infertility – Causes and remedies
Female infertility is the inability of women to conceive or carry a pregnancy to term, due to one or more specific problems. It is

How to measure your blood pressure in the right way?
1. Blood pressure is the force that presses the walls of the arteries through the circulation of blood.2. Periodic measurements of blood pressure, sometimes

19 ideas to start and end your day with joy
For a ritual to become habitual, it has to be something that you constantly expect and enjoy. Experiment until you find your rhythm and

Do you want to gain weight? Choose the right way!
It is more difficult to create muscle mass than to lower it. In addition, the proper weight gain should follow very strict rules. If

Inflammed eyelids – Causes, symptoms, treatment and prevention
The inflamed eyelids occur when there is a swelling or excess fluid in the tissues around the eyes. Both the upper and lower eyelids

Top 10 essential oils – Lemon
Welcome back to my 10-week series on the 10 main essential oils! This week, it's about LEMON! This is a highly antibacterial and detoxifying

Inflammation – How to Naturally Reduce
Chronic inflammation is the root cause of many diseases and health problems, from heart disease and Alzheimer's to fibromyalgia, diabetes and cancer. While many

How to have beautiful and healthy teeth
Vitamins and minerals are essential for a healthy body and, therefore, for the oral cavity. Because vitamins and minerals are in our diet, you

Leave a Reply

Your email address will not be published. Required fields are marked *