Pregnancy, one of the best phases of a woman's life. It is the moment when a pregnant woman begins to have the feeling of motherhood. His sudden transformation from an independent woman to a responsible mother completes his life in all aspects.
Although it is a beautiful phase, it has certain difficulties, such as problems sleeping, frequent vomiting, restlessness, swelling of different parts of the body and many other things. We are here to discuss some of the sleeping positions during pregnancy that will not affect your sleep in this beautiful period.
Sleeping on your side, stomach and back are the most prominent sleep positions. Now we must understand what position to sleep is safe for the baby and comfortable for the pregnant mother. Most gynecologists suggest that pregnant women sleep well. But how can a pregnant mother expect to sleep comfortably when carrying a baby on her stomach? It is difficult to sleep comfortably and find the best position to sleep. There are only three sleeping positions. Of the 3, doctors vigorously avoid sleeping on their stomachs and sleeping on their backs, since these two positions are unsafe for the mother and her baby.
Sleeping on the left side during pregnancy
The first and most common sleeping positions that most pregnant women have liked so far is to sleep in a lateral position. This position is considered one of the best and if you sleep on your left side, then it is even better. If you sleep on the left side, the speed of blood flowing through your baby will increase, and he or she will get more nutrients compared to sleeping on your right side.
How to sleep on the left side:
Turn to the left side and bend the legs and knees. You can take a pillow and place it between both legs. In the case, you have back pain; You can use another pillow and put it under your abdomen. In the last months of your pregnancy, you may find a problem breathing properly, so you can try this position to sleep and rest in peace.
These solutions may be a little uncomfortable for you from now on, but when you're pregnant, you can relieve yourself with this sleeping method. It is obvious that you will change position due to discomfort during the night, but maintaining this position for hours can provide you with deep sleep.
Sleeping on your back during pregnancy
The second position we suggest here is to sleep on your back. Well, this position is good and acceptable in the first trimester of your pregnancy, but if you are in your second or third trimester, it is recommended to avoid this position. In the first three months, it is difficult to adapt to these changes in pregnancy. If you are used to sleeping on your back, you can continue doing it only in the first months. But be sure to change this habit over time, as it will begin to put pressure on your baby and could harm him unnecessarily.
Sleeping with many pillows
The last position, but not the least, good for pregnancy is to sleep with as many pillows as you can. Sleeping with as many pillows as you can, is again a comfortable position to sleep. You can put a pillow under your head, under your legs and under your stomach. A type of pillow for the whole body will support your body and give you a good sleep.
Hopefully, this information helped you understand what sleep position is best and why.
Article source: https://fogut.com/sleeping-positions-during-pregnancy/
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