Pistachios vs almonds – nutritional information, health benefits, side effects

Filed in: Medicinal Plants.

Pistachios vs almonds - nutritional information, health benefits, side effects

Pistachios

They are one of the oldest nuts in the world and are grown in the Middle East for millennia. For example, archaeological evidence dates the association of these nuts and man as early as 6,000 BC.

nutritional information

They are truly loaded with everything types of nutrients, such as: thiamine, vitamin B6, copper, potassium, iron, magnesium, riboflavin, niacin, pantothenic acid and folic acid.

In addition, a 1-ounce serving of these nuts has approximately 6 grams of protein, 160 calories, 15 grams of fat, 3 grams of dietary fiber and 2 grams of saturated fat. They are also free of cholesterol and trans fat.

Benefits of health

Eye health

Among the nuts, they have the highest content of zeaxanthin and lutein, which are essential antioxidants for eye health. These strong antioxidants protect the tissues of the eyes from inflammation caused by oxidative stress and free radicals.

More importantly, lutein and zeaxanthin protect against age-related macular degeneration, an age-related ocular disorder that slowly reduces ocular vision, making patients unable to work or read correctly.

Improves digestion

Being an excellent source of fiber, eating these nuts in reasonable amounts can benefit the functioning of the large intestine. In addition, a higher intake of dietary fiber has been shown to help regulate bowel movements and weight control (increases satiety levels).

Reduces high blood pressure

The consumption of these nuts can also promote heart health Because they are a good source of monounsaturated fatty acids. These healthy fats help reduce high blood pressure, as well as protect against coronary heart disease.

Strengthens the immune system

These nuts are a remarkable source of vitamin B6, a nutrient that the human body needs to create amino acids, which help transmit messages to the nervous system. On the other hand, vitamin B6 helps produce antibodies, as well as numerous enzymes.

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Fight against wrinkles

The high concentration of vitamin E in these nuts helps Improve the elasticity of the skin.. Vitamin E also protects the skin from the damage caused by premature aging, fights wrinkles, UV damage and skin cancer. In addition, vitamin E helps maintain the reserves of vitamin K, vitamin A, selenium and iron, and participates in the formation of red blood cells.

Side effects

These nuts have a high risk of aflatoxin contamination (produced by certain molds – Aspergillus parasiticus and Aspergillus flavus) and can be fumigated or bleached during processing. Therefore, it is recommended to buy organic products and avoid nuts that become discolored, stained or show signs of deterioration.

Toasted walnuts seasoned with salt contain approximately 121 mg of sodium per serving and are not good for people with hypertension.

Almonds

They are the oldest and most cultivated nut crops in the world and are also mentioned in the Bible. Currently, California has approximately 82 percent of world production.

nutritional information

They are a good source of high quality proteins, magnesium, vitamin E, dietary fiber, copper, iron, riboflavin, folic acid, niacin, pantothenic acid, calcium, zinc, selenium, potassium, phosphorus, manganese and healthy fats

Benefits of health

Excellent source of potassium

These nuts are an excellent source of potassium, an electrolyte with the main function of controlling the balance of fluids within the human body and at the same time regulating the electrical activity of the heart. This essential mineral is also responsible for opening the veins and arteries, allowing for adequate blood flow.

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Good for type 2 diabetics

Regular consumption of these nuts can help. type 2 diabetes People suffering from mellitus maintain their blood glucose level very likely due to their high fiber content.

Cardiovascular health

According to a 2005 study published in the "Journal of Nutrition", these nuts contain flavonoids, pigments of vegetable origin with anti-inflammatory and antioxidant properties.

Flavonoids positively affect cardiovascular health by reducing levels of LDL cholesterol in the bloodstream, reducing the risk of developing a blood clot and lowering blood pressure.

Prevents cancer

They are a good source of folate, a vitamin B essential for the healthy development of the neurological system and the brain of the fetus. In addition, numerous studies have strongly associated a high folate intake of foods with a lower risk of colon cancer.

Side effects

Some people are allergic to these nuts and may experience tingling, gastrointestinal problems, hives, rashes, breathing problems and burning in the mouth. The bitter type should not be consumed because it contains hydrocyanic acid, a poisonous chemical.

More importantly, as of 2007, the USDA required that all almonds that are sold commercially in the United States must be pasteurized or fumigated with propylene oxide.

Also, if your body is not used to taking too much dietary fiber, swelling and cramping may occur.

Pistachios vs Almonds – Which ones have a better nutritional profile?

Both foods have an incredible nutritional profile and should be included in our regular diet, but the balance is only slightly skewed in favor of pistachios due to its higher content of vitamin A, vitamin C, vitamin K, thiamine, vitamin B6, potassium. , and selenium.

Pistachios vs almonds: nutritional information, health benefits, side effects, source: https://www.yourhealthremedy.com/medicinal-plants/pistachios-vs-almonds/

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