Phytates are not so bad

Filed in: Nutrition & Wellness.

Did you know …That the phytates in beans and grains can help fight cancer cells?

An antioxidant found in beans, grains, seeds and nuts is proving to be a powerful fighter against cancer. The antioxidant is called phytic acid-And when it joins a mineral in a seed, it is known as phytate

Studies have shown that phytic acid / phytate …

Help fight cancer
Prevents the appearance of kidney stones.
It protects against diabetes.
Avoid cavities
Strengthens cardiovascular health

How phytate fights cancer

When phytic acid is processed in the intestine, it binds with minerals to prevent the formation of free radicals that lead to oxidative damage and disease.

Phytic acid also binds to heavy metals in the intestine, which helps rid the body of accumulated toxins such as cadmium and mercury.

Phytate is also absorbed by cancer cells throughout the body.
From there, this antioxidant compound is put to work to suppress the growth of cancer cells and tumors.

Phytate has been shown to stop the growth of

Human leukemia cells Colon cancer cells Estrogen-positive and negative breast cancer cells Cervical cancer Voice box cancer Melanoma Pancreatic cancer Liver tumors Prostate cancer Muscle cancers

Research suggests that phytate helps prevent cancer through multiple pathways.

Phytic acid is an antioxidant with anti-inflammatory and immune-stimulating abilities. It helps improve the activity of white blood cells and natural killer cells, the weapons used by the immune system to defend against cancer cells. Phytic acid helps reduce angiogenesis-The formation of new blood vessels. If a tumor can not grow new blood vessels, then it can not grow more than 1 centimeter. By reducing angiogenesis, phytate essentially cuts the lifelines of cancerous tumors. Phytic acid triggers detoxification differentiation, which means that cancer cells stop behaving in a malignant way and begin to mimic the structure and activity of normal cells. Studies have shown that colon cancer cells, breast cancer cells, leukemia cells, prostate cancer cells and muscle cancer cells can mature structurally and behaviorally in cells of normal behavior through the differentiation

Read Also  Benefits for the health of blueberries - The fruit of the vision

The findings show that phytic acid can also help defend against kidney stones and heart disease by lowering blood cholesterol levels.

But is not phytate an antinutrient?
The advantages and disadvantages of phytate are definitely a topic of discussion in nutrition circles. You see, phytate binds to minerals like calcium and iron and can inhibit the absorption of minerals. However, unless you consume a diet extremely deficient in nutrients and rich in phytates (legumes, grains and seeds), the bioavailability of minerals in your body is probably not affected. This tends to be cause for concern in the developing areas of South America and India, where varied nutritious foods are scarce.

Our bodies are equipped to balance phytate levels through absorption in the intestine and excretion, as long as we eat a balanced diet. That means many grains, beans, nuts, seeds, protein sources, vegetables and fruits. Keep in mind that not all grains are the same. Refined grains, such as white rice, for example, have been stripped of phytic acid bran. Experts recommend continuing with whole grains and wheat to benefit from the powers to fight phytate cancer.

Phytates are not all bad, Source:

You May Also Like:
    The end of the era of antibiotics
    Did you know …That for the first time ever a superb resistant to the last resort in antibiotics has arrived in the United States?

    Benefits for the health of blueberries – The fruit of the vision
    The health benefits of blueberries are enormous, the main one that most people do not realize is that they can improve their vision, protect

    Benefits for health Aronia Berry
    Did you know …That a surprising "super berry" shows great promise as a weight-loss food, anti-cancer agent, diabetes treatment and heart protector? Everything deserves

    3 tips to get rid of your back pain and gas
    Back pain and gas
    Suffering from back pain? Gas can be your problem … Whether you are adorned with flat abs or a beer belly, you may experience

    EWOT therapy strengthens your oxygen supply
    Did you know that … your body's oxygen supply is reduced by half throughout its life, but can it reverse the process without a

    Use of vegetables for the treatment of cancer: the beet fights the disease and even cures cancer
    According to Jonathan Hartwell, author of Plants used against cancer, the beautiful red beet (Beta vulgaris) has been used historically to treat several cancerous

    Benefits for coconut health, life saving and antioxidant properties
    Coconuts are one of the wonderful foods on earth that widely cover all human needs and have multiple health benefits … They can even

    Health benefits of avocado seeds
    Did you know …That avocado seeds are the most nutritious part of an avocado? In recent years, avocados have definitely been receiving love. Studies

    The benefits of water therapy – Advantages of drinking water in the morning
    Did you know that drink water in the morning immediately after waking up can have amazing therapeutic effects for a multitude of health conditions,

    Benefits for the health of the fruit Gubinge
    Did you know …An Australian superfood provides an overdose of vitamin C and helps strengthen immunity? How well do you know your dark superfoods?

    Leave a Reply

    Your email address will not be published. Required fields are marked *