In medical terms, night sweats are called "sleep hyperhidrosis" and refer to unpleasant episodes of mild or profuse sweating. Women in perimenopause and menopause experience these symptoms a lot. Night sweats and hot flashes may seem harmless to a stranger. But in some cases, these symptoms can be so intense that they can cause insomnia. And when nighttime sleep is affected, all other aspects of our daily life are affected.
Symptoms of night sweats
Women in their perimenopausal period may experience frequent night sweats during their normal sleep hours. These symptoms are accompanied by a sudden and intense heat or chills, nausea, irregular heartbeat, severe headaches or redness. These are the most common symptoms of nocturnal perimenopausal sweating symptoms. However, the intensity and duration of these night sweats are never the same for all women.
Night sweats can also be signs of an infectious disease. Or, in rare cases, night sweats are also a symptom of male menopause, called andropause.
When sweating is prolonged and the person can not find a moment of rest, frustration may appear. Fortunately, there are many natural remedies for night sweats in perimenopause. Nowadays, more and more women are looking for natural alternatives for hormone therapy. Herbs and plants can relieve night sweats and also treat insomnia.
Natural medicine for night sweats
Sage is the first choice for menopausal women who experience night sweats. This is one of the most popular natural remedies recommended for hot flashes, night sweats and insomnia. Studies show that the sage is able to reduce the intensity and frequency of night sweats by more than 50%. A cup of sage tea before bed can make miracles happen. Avoid annoying moments during the night if you want to encourage a good sleep.
This is a traditional herb that is part of the ranunculus family and is original to North America. As licorice, Black Cohosh contains plant estrogens that alleviate night sweats and hot flashes in menopausal women.
Licorice root also gives more comfort to those affected by insomnia. This herb is rich in glycyrrhizin, a substance that has been used for many years in female hormone disorders. Licorice contains similar estrogenic properties that have the power to relieve the symptoms of perimenopause and menopause.
This is a miraculous herb that grows in the Peruvian mountains. Unlike other plants mentioned above, macafem feeds the female glands and determines them to produce their own hormone estrogen. Can you think of a more natural remedy than this? The root of Macafem eliminates stress and fights fatigue, headaches and night sweats.
Perimenopause Night Sweats: Symptoms and Treatment, published for the first time on Thursday, April 11, 2013 at https://topnaturalremedies.net/natural-treatment/perimenopause-night-sweats-symptoms-and-treatment/
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