Pain under the ribs: what it could mean and how to fight it naturally

Filed in: Natural Remedies.

The rib cage is an essential natural protection that the body provides to vital organs. Pain in the area is something that most of us have experienced throughout our lives, which means that it can sometimes be overlooked. While it may only be a temporary discomfort that does not indicate any serious problem, there is also the possibility that the pain points to various conditions. Digestion problems, kidney stones, inflammation, injuries, even heart attacks or cancer can be indicated by pain under the ribs.

pain below the ribs

Here are some of the common causes and treatments. Keep in mind that this article is only intended to provide general information and, therefore, can not replace medical advice.

Causes and Treatments

Rib damage

The least surprising cause of the pain in the rib cage is that one of the ribs could be damaged. If you know that your rib cage was hit hard lately, go see a doctor as soon as possible. The longer you stay without treating an injury, the greater the chance that complications will appear. An ice pack is a good solution to temporarily relieve pain.

Kidney stones

Kidney stones are known for the pain they cause under the ribs, both on the sides and on the back. These can appear due to several factors, from abnormally high amounts of calcium in a diet, to sedentary lifestyle, stress and not drinking enough fluids.

Natural ingredients are one of the best solutions for a first attempt: they are cheap, healthy and avoid many of the side effects that can be seen with medications or regular treatments. Omega-3 fatty acids are known as an excellent tool to prevent the formation of kidney stones.

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Apple cider vinegar is also known to dissolve these stones due to its acetic acid. You should consume 2 teaspoons of vinegar in a glass of water several times a day to eliminate the problem in time.


The pain under your ribs, on the right side of your body, can be caused by problems with your gallbladder. The bile duct can be blocked by stones that form as a result of a high cholesterol diet or a lack of bile salts in your body.

Drink juice of half a lemon mixed with water every morning to find relief. Apple cider vinegar also works.

Heart attack

The pain below the left side of your rib cage can be a sign of a heart attack. Nausea and shortness of breath are other common symptoms. The pain usually extends to areas such as the arms, neck or back as well. Consult a doctor immediately if you suspect you may be suffering from a heart attack.

As a natural prevention, a balanced diet and a lifestyle are key. Keep your cholesterol levels low, exercise, do not smoke, be moderate with alcohol consumption and rest well.

Liver disease

Obesity, lack of sleep, poor nutrition, smoking and excessive use of medications can cause liver disease, which sometimes manifests as pain under the right side of the rib cage.

With the many other possible causes, knowing your situation is the best advice we can give you. Only then can you follow the proper treatment. Medical check-ups are essential when pain continues below the rib cage.


apple cider vinegar for rib pain | High cholesterol pain in the back and the left thoracic cage |

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Pain under the ribs: what it could mean and how to fight it naturally, published for the first time on Thursday, September 15, 2016 at

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