Multiple sclerosis is a chronic and degenerative disease of the nerves in the brain and spine. The disease causes the body to attack an insulating substance around the nerve cells called myelin. When myelin is damaged, the function of the nerves deteriorates, resulting in muscle weakness, imbalance or loss of coordination, loss of vision and tremors. The research now shows that the disease can be reversed by adopting a paleolithic diet (mainly meat, vegetables and nuts), optimizing vitamin D levels and avoiding artificial ingredients, especially aspartame.
Now it is understood that environmental factors, especially diet, play an important role in the development of this degenerative disease. The Paleo Diet, which consists of whole-grain and organic foods from grass-fed meats, vegetables, fermented foods and nuts, is packed with nutrients that protect the nervous and immune systems. The paleo diet is rich in B vitamins, iodine and omega-3 fatty acids (EPA and DHA of animal origin) that support mitochondrial function and the growth and repair of myelin.
Beneficial foods and nutrients to add
Another vital nutrient, vitamin D, is essential not only to prevent heart disease, cancer and other diseases related to lifestyle, but also for the prevention and care of MS. New research has shown that the month of a baby's birth, as well as the mother's vitamin D levels, are involved in the child's future risk of MS. The study shows that those born after the winter months in April or May were significantly more likely to have MS than those born after the sunny summer months in October or November.
This study, along with many other studies that confirm that the risk of MS decreases the closer one lives from the equator (and vice versa), demonstrates a link between vitamin D levels and the risk of developing multiple sclerosis. The mechanism behind the protective effects of vitamin D is related to its regulation of chemical messengers, cytokines, which modulate the immune system and inflammation in the body.
What to remove from your diet
While supporting the body with all these beneficial nutrients, It is equally important to eliminate artificial food additives, especially aspartame, from the diet. Aspartame consists of aspartic acid and a phenylalanine molecule synthetically linked to a methyl group. Methanol is what makes aspartame taste sweet. The bond that keeps the methyl group to phenylalanine breaks easily at temperatures above 85 degrees. Once separated, methanol can travel within any cell of the body. In some cells (such as liver and heart cells), it can break down into formaldehyde, a toxin that can cross the blood-brain and placental barriers.
Alcohol dehydrogenase is an enzyme that converts methanol into formaldehyde in the cytoplasm of the cell. This can even happen next to the nucleus where formaldehyde can easily damage the DNA. Each animal has cellular structures called peroxisomes that break down toxic molecules like formaldehyde, with the exception of humans. In fact, only alcohol can prevent the metabolism of methanol, which is potentially correlated with studies that show that moderate alcohol consumption has beneficial effects on health. However, ingested aspartame results in toxic methanol and formaldehyde within the cells of the brain and throughout the body, causing the destruction of the nervous system, brain tissue and the immune system.
All food additives, sweeteners, flavorings, preservatives and dyes have been linked to mental health and nervous system disorders such as multiple sclerosis. Avoiding processed foods will help reduce the risk of disease. For people with MS, avoiding these toxic foods while consuming Paleolithic-type foods and obtaining additional vitamin D will help prevent the development of the disease and allow the body to heal naturally.
Inspiring video: a doctor's journey to complete health after a diagnosis of MS
In 2003, Terry Wahls, M.D., was diagnosed with progressive secondary multiple sclerosis and soon became dependent on a wheelchair that reclined and bowed. After developing and using the Wahls Protocol, you can now walk through the hospital and travel to work by bicycle. Now he uses intensive directed nutrition in his primary care clinics and traumatic brain injury. Dr. Wahls is the lead scientist in a clinical trial that tests her protocol in others with progressive MS.
In this truly inspiring presentation you will learn:
The foods you ate on a daily basis to cure your terminal illness (MS) What specific foods improve brain and eye health? The importance of Omega 3 fatty acids and the wild products of fish and animals. Why are we deficient in iodine and why do we need more Sea Vegetables in our diets.
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