Nutrition – I lower it on food labels!

Filed in: Diseases & Conditions.

Learn what food labels mean

I lower it on food labels!

It can be confusing when the goal is to eat healthy, however, when we read food labels, we sometimes ask "What does all the jargon mean?" Here are the main label statements used in the food packages, and what they mean:

Saturated Fat- * Without saturated fat: less than 1/2 gram of saturated fat in one serving; Trans fat levels should not exceed 1 percent of total fat. ** Low in saturated fat: 1 gram of saturated fat or less in one serving and 15 percent or less in calories from saturated fat. For a meal or main course (such as a frozen dinner): 1 gram of saturated fat or less in 100 grams of food and less than 10 percent of the calories in saturated fat. Cholesterol: * no cholesterol: less than 2 milligrams (mg) of cholesterol in one serving; The saturated fat content should be 2 grams or less in one serving. ** Low in cholesterol: 20 mg of cholesterol or less in one serving; The saturated fat content should be 2 grams or less in one serving. For a meal or main course: 20 mg of cholesterol or less in 100 grams of food, with a saturated fat content of less than 2 grams in 100 grams of food. Fat- * Fat-free: less than 1/2 gram of fat in one serving. ** Low in fat: 3 grams of total fat or less in one serving. For a meal or main course: 3 grams of total fat or less on 100 grams of food and no more than 30 percent of calories from fat. Fat-free percentage: a food with this claim must also comply with the low-fat claim. Calories- * No calories: Less than 5 calories in one serving. ** Low in calories: 40 calories or less in one serving. Sodium- * Sodium free: less than 5 mg of sodium per serving. ** Low in sodium: 140 mg of sodium or less in one serving. For a meal or main course: 140 mg of sodium or less in 100 grams of food. Very low in sodium: 35 mg of sodium or less in one serving.

Read Also  Health recipes for Easter brunch

* Words that mean the same thing as free: "no", "zero", "no", "trivial source of", "insignificant source of" and "insignificant source of diet". ** Words that mean the same thing so low: "contains a small amount of" and "low source of".

Light: a product has been changed to have half the fat or one third less calories than the normal product; or sodium in a low-calorie, low-fat meal has been reduced by 50 percent; or a meal or main course is low in fat or low in calories. "Light" can also be used to describe things like the color or texture of a food, as long as the label explains it: for example, "light brown sugar"Or" light and fluffy. " Reduced / Less / Low / Less – A food (such as a low-fat hot dog or a cookie with less sodium) has at least 25 percent less of something like calories, fat, saturated fat, cholesterol, or sodium than food regular or a similar food with which it is compared. Lean and Extra Lean: two terms, "lean" and "extra lean", are used to describe the fat content of meat, poultry, fish and seafood. Read: less than 10 grams of fat, 4.5 grams or less of saturated fat and less than 95 mg of cholesterol per serving. Extra lean: less than 5 grams of fat, less than 2 grams of saturated fat and less than 95 mg of cholesterol per serving.

Reference: https://www.onhealth.com/content/1/nutrition_-_the_low-down_on_food_label_claims

You May Also Like:
6 Health Benefits of Sappanwood or Pathimugham
image for 6 health benefits of sappanwood or pathimugham
Does the humble pink drink of malayali cuisine have antimicrobial and heart protection benefits? If you have ever been to a Malayali friend's house,

Health recipes for Easter brunch
50 ways to lose your love handles
Fun and festive Easter brunch recipes Add a flavor of spring to your healthy holiday meal By Elaine Magee, MPH, RD Weight loss clinic

Symptoms of Mono: Treatment of infectious mononucleosis
A young couple kisses.
What is infectious mononucleosis ("monkey")? Infectious mononucleosis is a common infection caused by the Epstein-Barr virus (EBV). It is also known as glandular fever,

Cancer-causing agents – carcinogens
Eyes that choose an eye doctor
Cancer-causing agents – carcinogens The United States federal government launched the 11th edition of theReport on Carcinogens (December, 2004). This report, published every two

Health on the trip: how to eat well on the road
Eyes that choose an eye doctor
Smallpox and bioterrorism Smallpox, due to its high rates of lethality and transmissibility, now represents one of the most serious bioterrorist threats to the

Phases of pregnancy: images of the 1st, 2nd and 3rd trimesters
Overview A typical pregnancy lasts 40 weeks from the first day of your last menstrual period (LMP) until the birth of the baby. It

Signs of cancer in women: symptoms that can not be ignored
A woman talks to her doctor.
See your doctor Women tend to be more diligent than men when it comes to their own medical care. But many women ignore symptoms

Treatments with low testosterone level (low T)
An illustration of testosterone crystals.
What is testosterone? Testosterone is a hormone that is necessary for proper muscle development and masculinity. Testosterone is produced in the testicles (testes). Women

Healthy holiday recipes: 4 festive dishes
50 ways to lose your love handles
Healthy holiday recipes Try these 4 festive dishes (but not fattening). By Colette BouchezWeight Loss Clinic WebMD – Feature Reviewed by Kathleen Zelman, MPH,

Symptoms of whooping cough (whooping cough), vaccine and treatment
A girl in bed with whooping cough (whooping cough).
What is pertussis (whooping cough)? A bacterium known as Bordetella pertussis causes "ferina" cough"The name refers to the bellowing sound that occurs when breathing


Leave a Reply

Your email address will not be published. Required fields are marked *