New research on the health benefits of dark chocolate hardly seems like new news, we have been justifying our love for chocolate with health benefits for a long time, but Two new studies have shown that dark chocolate. In fact, it can reduce stress and improve your memory! On that exciting note, we have included some of our favorite DIY recipes to make your own delights of dark chocolate at home as a delicious way to participate in this great news.
The findings of the two studies show that consuming the right kind of dark chocolate with a high concentration of cocoa has positive effects on our levels of stress, inflammation, mood, memory and immunity.
We have heard about the incredible health benefits of raw cacao for a long time, but all the new findings to encourage the world to seek health benefits in a product are great news for us!
This current research was presented this week at the 2018 Experimental Biology Meeting in San Diego. According to Science Daily, lead researcher Lee S. Berk of the School of Allied Health Professions and Loma Linda University said: "This is the first time we have observed the impact of large quantities of cocoa in doses as small as regular size – chocolate bar in humans for short or long periods of time. " Berk noted that previously, "we have examined the influence of dark chocolate on neurological functions from the point of view of sugar content," that is, "the more sugar [there is], the happier we are. "The current findings, however, show that it is not just sugar in chocolate that is played here," These studies show us that the higher the concentration of cocoa, the more positive the impact on the cognition, memory, mood, immunity and other beneficial effects ".
How do you know what dark chocolate to choose?
Chocoholics rejoice! We've done the hard work for you so you can navigate the chocolate aisle with ease. most of health benefits of chocolate They are for its key ingredient – cocoa. Cocoa is rich in flavanols, a potent group of antioxidants and minerals, including magnesium, iron, potassium, calcium, zinc, copper and manganese. Read our 7 tips to find the perfect dark chocolate here.
I love making your own like us? Here are 5 of our favorite recipes
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