It has innumerable immune cells in every corner of your body that constantly work to stay healthy by identifying, packaging and eliminating harmful substances that have been introduced into your blood.
If your immune system weakens and you begin to identify some of your own tissues as harmful or unnecessary, it will work to attack and eliminate these tissues through an inflammatory response that can cause pain and discomfort in many ways: this is how the disease develops autoimmune Continue reading to understand several ways to protect against autoimmune diseases.
Give your digestive system the chance to heal
Think of your digestive tract as your first line of physical defense against autoimmune diseases or any degenerative disease. From your mouth to your rectal pouch, the lining of your digestive tract is continuous with the skin that covers your body. This technically makes the lining of your digestive tract similar to your outer skin in the sense that it acts as a barrier that protects the blood and internal tissues against undesirable substances in your environment.
Once the lining of your digestive tract begins to break down, if your genetic programming allows it, you will begin to experience the formation of the antigen-antibody complex that occurs when an incompletely digested protein passes through your damaged digestive tract into your blood. The same goes for exogenous toxins, such as the synthetic chemicals found in cosmetic products.
If you have an autoimmune condition, it is very likely that your digestive tract is not as healthy as possible and that the effects of "leaky gut syndrome" and the formation of antigen-antibody complexes contribute to your current symptoms.
How can you know with reasonable certainty that the lining of your digestive tract is not as healthy as possible? The leaky gut syndrome is not recognized by conventional medicine as a health condition, most likely because there are no clear medications or surgical procedures that can be prescribed in a justified manner.
The loss of integrity of the coating we are talking about is microscopic, which does not make it any less harmful than it is.
In general, you can safely assume that the lining of your digestive tract needs significant repair if you have symptoms of an autoimmune disease and have one or more of the following symptoms of digestive tract dysfunction:
Excessive production of gas with a bad smell. Poorly defined malaise in your abdomen after meals or even during meals Chronic constipation and / or diarrhea.
So how do you restore the health of your digestive tract?
First, recognize that the self-healing mechanisms of your body are already working hard to repair any damage that exists within your body, even within your digestive tract.
Just as your body predictably works to heal a cut in your skin at the time the cut is created, your body is constantly alert to detect trouble spots throughout the body and will always work to repair damaged areas. The difference between your digestive tract and your skin is that you can see your skin and clearly determine if your daily choices are helping or hindering your self-healing mechanisms as you work to repair a cut.
Put another way, it's easy for you to see that when you keep a cut on your skin clean and protected from abrasive objects, your body can almost always regain its health successfully. But when it comes to your digestive tract, it's not so easy for you to know how your daily food and lifestyle choices are helping or hindering your body's attempt to heal damaged areas.
If you could see with your eyes how a specific food you ate during lunch (for example, a hot dog or a turkey) emphasized the lining of your digestive tract and prevented you from progressing in healing, you would certainly be well motivated to avoid such foods.
Similarly, it is not obvious to your eyes how other foods, lack of rest, emotional stress and other lifestyle factors are affecting the health status of your digestive tract.
The good news is that you can learn, from this publication and by listening to the signals from your body, how to best support the healing of your digestive tract. And once your daily food and lifestyle choices consistently support the continued efforts of your body to restore the health of your digestive tract, recovery of your health is well within your reach.
When you want a cut on your skin to heal as quickly as possible, you know you must do your best to not disturb that area. Leave him alone and let his healing mechanisms do exactly what they are well designed to do all the time. This same principle applies to the healing of your digestive tract: leave it alone as much as possible. Do not give him any unnecessary stress. Which brings us to our next important point …
Adopt dietary habits that facilitate optimal digestion
Perhaps the most important eating habit you can adopt to facilitate the healing of your digestive tract is to chew your food thoroughly. Ideally, you want to chew your food until it is liquid. When chewed well, it allows your digestive tract to efficiently break down small food particles into micronutrients that can pass through the wall of your small intestine into your blood.
Your teeth are designed to mechanically break down food, while the rest of your digestive tract and organs are designed to chemically break down your food. When you do not chew well, your digestive tract and your organs assume the burden of trying to achieve what is much easier to achieve for your teeth. If you have dental or jaw problems that make it difficult to chew well, consider mixing your food in a blender or food processor.
Chewing your food and liquids well allows saliva and digestive enzymes to mix with your food and fluids, and begins the digestion process directly in your mouth. Chewing well stimulates physical and emotional rest while eating. And being emotionally balanced and resting while eating, allows your body to send a rich supply of blood to your digestive organs during a meal, which helps optimize each step of digestion.
If possible, try to combine the habit of chewing well with a constant focus on feelings of gratitude for your food and other blessings. Just as the connection between your mind and your body can make you sweat when you are nervous, having a sense of gratitude while chewing your food can help your digestive organs break down your food and assimilate the nutrients in your blood. Once you are conditioned to chew well and eat with a grateful heart, the next habit you must adopt to promote optimal health of the digestive tract is …
Avoid eating more protein than you need
As mentioned above, an important cause of autoimmune disease is the formation of antigen-antibody complexes that can float in your blood and deposit in your tissues, which can cause inflammation and discomfort. And one of the main causes of the formation of these immune complexes is the loss of incompletely digested proteins in the blood.
Chewing food thoroughly will help minimize the amount of undigested protein that can reach the blood. But to stay optimally well, it is equally important to avoid eating more protein than your body needs.
In general, it is better to eat no more than half of your body weight of protein, in grams, per day. This means that if you weigh 150 pounds, you should strive to eat no more than about 75 grams of protein per day. A three-ounce serving of beef, chicken or fish contains approximately 25 grams of protein. And three ounces of meat equals a serving size that is about the size of a normal deck of cards.
But do not forget that all the foods you eat, including fruits and vegetables, contain protein. So, if you eat three ounces of animal protein for breakfast, lunch, and dinner, you're almost certainly consuming more than 75 grams of protein per day.
One cup of broccoli, cooked spinach or corn contains approximately 5 grams of protein.
One cup of peas contains more than 8 grams of protein.
Even a medium sized potato contains almost 5 grams of protein.
If you eat a lot of vegetables and legumes, it is not difficult to get enough protein to be optimally healthy without eating any animal feed. I'm not suggesting that you have to be strict long-term vegan to recover and prevent autoimmune diseases. Rather, I am trying to illustrate how easy it is to eat more protein than you need, which is a critical error when it comes to an autoimmune disease. My clinical experiences have led me to believe that proteins of animal origin, especially when cooked at high temperatures, tend to contribute to the formation of antigen-antibody complexes in people with autoimmune diseases more easily than proteins of plant origin.
To better support the recovery of a long-term autoimmune disease, I recommend not eating more than one serving of three daily animal-based proteins, cooked with a low-temperature technique, such as steaming or boiling. If possible, I even recommend that you stay away from all proteins of animal origin for a period of six months so that the digestive tract rests from having to digest animal proteins. During that time, it is best to avoid eating large amounts of plant foods high in protein too, such as nuts, seeds and legumes. While eating lots of vegetables, especially greens like broccoli, lettuce and cabbage, you will get enough protein for your daily needs.
After six months of avoiding animal proteins and consuming a small amount of protein-dense plant foods, you can gradually increase your protein intake until you are eating approximately one gram of protein per day for every two pounds of body weight, with no more than one important dose. Portion of proteins of animal origin. Now that we have emphasized the importance of avoiding excessive protein consumption, let's take a close look at how you can choose …
Eat foods that are nourished optimally and cause little or no harm
The best food groups to prevent and reverse autoimmune diseases are vegetables, whole grains and fruits. Ideally, you want to eat only these food groups (with perhaps very small amounts of legumes) over a period of six months to give your body the rest and nutrients it needs for better recovery.
Eat a fresh salad every day that includes lots of dark green lettuces and colorful vegetables like tomatoes, carrots, peppers, grated zucchini and grated red beets. For a concentrated intake of healthy fats, add an avocado, as well as a salad dressing made with extra virgin olive oil, lemon juice, sea salt and a touch of honey if you like a little sweetness in your dressings.
Steamed vegetables are also an excellent group of foods to overcome autoimmune diseases. You can eat a lot more broccoli, kale, Swiss chard, red beets and other tough vegetables when they are steamed than when they are raw. Steaming these foods can actually help extract more nutrients from them.
Steaming can also soften the fiber found in these foods, which can be useful if your digestive tract is sensitive to large amounts of raw fiber. Try steamed vegetables with healthy salad dressings or even soups that can serve as nutritious and tasty sauces.
You can make vegetable soups by boiling the vegetables and then making them work and the water that is boiled in a blender or food processor. Eating vegetables in their natural state allows you to benefit from the natural enzymes that are destroyed by cooking.
Eating steamed or boiled vegetables allows you to eat more and extract more nutrients than you can when they are raw. Therefore, eating raw and cooked vegetables positively diversifies the intake of nutrients that promote health. Freshly pressed vegetable juices provide intact enzymes, and since they are nutrients that have already been extracted from fibrous vegetables, they provide a concentrated batch of nutrients that are easily absorbed by your system and are able to nourish your cells. If possible, do your best to include at least one freshly squeezed vegetable juice in your diet every day. And if the circumstances of your life do not allow it, consider taking a powder of high quality green food.
Whole grains such as brown rice, millet, quinoa, buckwheat and oats can provide you with a large amount of complex carbohydrates that can take care of most of your daily caloric needs. Whole grains are also rich in B vitamins and a wide variety of minerals. Just be sure to soak whole grains in water for at least a few hours, preferably overnight, before cooking. By doing so, whole grains are easier to digest and also prevents potential problems with mineral absorption. Whole grain bran contains a substance called phytic acid, which can bind to calcium, iron, zinc, magnesium and phosphorus in your digestive tract, preventing it from entering your blood.
Soaking the whole grains helps neutralize the phytic acid and prevents that union from occurring in your digestive tract.
As is the case with salads and steamed vegetables, adding seasonings and healthy sauces to whole grains can make them a pleasant food in your diet.
Fruits are also a good choice for autoimmune diseases, but you should be careful not to eat more fruits than vegetables. While certain fruits such as berries, grapes, pomegranates, watermelon and mango concentrate in antioxidants that promote health, most fruits have many more carbohydrates and natural sugars (fructose) than antioxidants.
In fact, most of the health-promoting nutrients found in fruits are in your skin and seeds. Then, when eating fruits, choose varieties that are rich in color and, whenever possible, try to eat their skins and seeds.
Excellent choices include blueberries, blackberries, raspberries, strawberries, pomegranates, mangoes, papayas, apples, watermelon, melon, and some of the "super foods" that are becoming more popular with each passing day, such as goji berries.
Keep in mind that it is always better to eat fresh fruits instead of dried fruits. The dried fruits are very concentrated in natural sugars that can put tension in the mechanisms that regulate the sugar in the blood, which can increase your risk of suffering from diabetes and other forms of cardiovascular disease. Now let's look at the three suggestions related to lifestyle choices that are not related to your diet …
Ensure adequate physical rest
Do not overlook the importance of getting adequate physical rest while you seek to recover from an autoimmune disease. In short, the more you rest, the more energy your body can devote to repairing damaged areas, including the digestive tract.
The most important thing is to have a deep and restful sleep every night. During deep and restorative sleep, your body produces large amounts of hormones that are directly or indirectly responsible for facilitating the healing and growth of your tissues.
These hormones are growth hormone, testosterone and erythropoietin. Your body produces these hormones in small amounts while you are awake and active, but to produce them in optimal amounts for the healing of moderate to severe degrees of autoimmune diseases, you need a deep and restful sleep on a regular basis.
Ensure adequate exposure to natural sunlight
Ensuring an adequate vitamin D status is extremely important to treat and prevent autoimmune diseases. And the surest way to ensure a proper state of vitamin D is to expose your skin to sunlight without getting burned.
UV-B rays in sunlight can turn the cholesterol found in your skin into vitamin D. Natural. Surprisingly, once you produce enough vitamin D through this mechanism, your body will not make additional vitamin D until you need more, even with continuous exposure to sunlight. This natural "stop" mechanism is important because you do not want to have more vitamin D than your body needs at any given time; Vitamin D is soluble in fat and, therefore, can be stored at levels that are toxic to your body.
When sunlight is not available regularly, as is the case in the northern hemisphere during the last months of autumn, winter and early spring, it is important to ensure an adequate intake of vitamin D through foods that are naturally rich in vitamin. D.
Although some commercially available foods such as pasteurized dairy products and some cereals are fortified with synthetic vitamin D, it is better to eat foods that are naturally abundant in vitamin D. Foods that are naturally rich in vitamin D include wild salmon, sardines, liver oil of cod, egg yolks and organic.
Be clear why you want to be fine
Have you ever experienced a frightening dream that was so real that you woke up with a throbbing heart or a layer of sweat on your skin? Have you ever experienced a splash of saliva in your mouth while you think of eating something sour like a fresh lemon?
These and other everyday experiences are proof that your thoughts and emotions can create a real physical change throughout your body. Every thought and emotion that you experience triggers innumerable chemical reactions throughout your body through your nervous and endocrine systems.
By recognizing how powerful the connection of the mind and body is, you can harness its power to recover and prevent autoimmune diseases. Each time you firmly believe that you will experience a complete recovery, your body will move toward that reality. Every time you start to feel sorry for yourself and believe that you will never be free of an autoimmune disease, your disease takes root more deeply in your physiology.
Taking advantage of the connection between the mind and the body to facilitate a complete recovery goes beyond repeating affirmations for yourself, telling yourself that you think you will be fine. Affirmations are important and useful, but they must come from a place of genuine strength and conviction.
Using your thoughts and emotions to be well should start with a careful evaluation of the values, beliefs and desires of your life.
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