Natural treatments for poor circulation

Filed in: Natural Remedies.

People with circulatory system problems have limited blood flow to the toes, fingers, hands and legs. Plaque, a fatty substance, blocks blood vessels and veins and arteries harden. As a result, normal blood flow is interrupted and poor circulation arises. If left untreated, this condition can be quite serious and can cause diseases such as phlebitis, high blood pressure, Raynaud's disease, hypertension, arteriosclerosis, cerebrovascular accidents, aneurysms, varicose veins, injuries, peripheral arteriopathy, kidney damage and heart disease.

Natural treatments for poor circulation

Some of the symptoms of poor circulation are fatigue, dizziness, cold hands and legs, dry skin, headaches, dandruff, muscle aches and cramps, itching, slow memory and irregular heartbeats. This condition can be caused by medical causes such as anxiety, smoking, poor diet, diabetes, obesity, high cholesterol, thyroid disease, anemia, pneumonia, bronchitis, food allergies or eating disorders.

Fortunately, there are several natural treatments that can help you fight against this disorder. Keep reading to discover them.


This is one of the healthiest herbs that exist and can treat a wide variety of diseases. It can relieve arthritis and has anti-inflammatory properties. It also allows the flow of blood to reach the extremities of your body and, therefore, reduces the feeling of cold hands and legs. You can consume ginger in foods, such as tea, capsules or tincture, and it will continue to have the same beneficial effects.

Ginkgo Biloba and Garlic

Both herbs improve blood flow and help with circulation. In this way, oxygen will be taken to the problem areas and harmful deposits will be removed, which will leave you with normal blood circulation.

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The red pepper or cayenne pepper is a vegetable that has wonderful medical properties for your body. It is an effective circulatory stimulant and can be used not only for poor circulation, but also for arthritis. You can use it as an ointment or tincture. Also, be very careful that cayenne pepper is hot enough and may be sensitive or allergic to it. The best you can do is use it in small doses and try it first. When you take cayenne internally, it will strengthen the capillaries and arteries, regulate blood flow and stimulate the heart. The capsaicin in cayenne pepper also relieves pain.


These delicious fruits contain bromelain, an active ingredient that prevents inflammation. It also eliminates the complex substances of the immune antigen that are associated with arthritis and poor blood circulation. Other great sources of bromelain are figs, paw and kiwi.

Oranges and watermelons

Vegetables and fruits are generally healthy and should be consumed daily. When it comes to poor circulation, watermelons and oranges are especially indicated. Watermelon contains lycopene, an ingredient that prevents the formation of plaques and promotes healthy circulation and natural blood flow. Oranges contain bioflavonoids that strengthen capillaries and stimulate blood flow.

If you have problems with your blood circulation, you should try to avoid sugary drinks and saturated fats, as they can promote plaque formation. Also, try to stay away from alcohol, processed cereals and caffeine.

Natural treatments for poor circulation, published for the first time on Friday, May 16, 2014 at

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