To prevent and combat the disorders of menopause, you should know some recommendations regarding your diet.
Eat less red meat and choose chicken, turkey or fish, this is especially recommended for women of menopausal age. In addition, it reduces the consumption of sugar and fat and includes fruits and vegetables in the daily menu. Soy is very good, because it contains phytohormones. Drink little alcohol and coffee because they are exciting and can aggravate the problem. It is important to sleep well. Go to bed before 11 pm and always dine at least 2 hours before bedtime to avoid weight gain. Drink plenty of fluids and to eliminate toxins take a glass of water before going to sleep. Certain foods help the body produce estrogen. These are eggs, alfalfa, garlic, parsley, sage, milk and its derivatives, potatoes, cherries, tomatoes and Brussels sprouts.
Alfalfa: Put one teaspoon of crushed herb in 250 ml of boiling water. Cover for 15 minutes, then strain. You can drink up to 3 cups per day. It is a very useful remedy if you feel tension in the abdomen or genitalia.
Chasteberry (Vitex Agnus Castus): Blanch a teaspoon of chopped plant with 250 ml of boiling water. Cover for 15 minutes, then strain. You can drink 3 cups a day.
Hawthorn (Crataegus Monogyra): Scald one teaspoon of ground plant with 250 ml of boiling water. Cover for 15 minutes, then strain. Drink 3 cups a day.
Quackgrass (Agropiron Repens): One teaspoon of crushed root is placed in 250 ml of water and boiled for 5 minutes, then strained. Discard the water. Put another water on the plant and boil again for 5 minutes. Strain and consume 3 cups a day. Drop some baking soda into the cup before drinking.
Motherwort (Leonorus Cardiaca): Scald one teaspoon of ground plant with 250 ml of boiling water. Cover for 15 minutes, then strain. You can consume 3 cups a day. It is a good general sedative.
Other remedies using food:
Soybeans (Glycine Max): It can be consumed in different meals. Contains phytoestrogens
Red wine: Red wine is a very effective remedy, but take only small amounts of 50 ml, three times a day.
Polyphenol from grapes: Neutralizes the effect of free radicals, the main cause of plaque on the walls of blood vessels. This will also make the blood thin, preventing clots. It also contains vegetable dyes and tannins that prevent the deposition of cholesterol and sclerosis of the vessels. The maximum recommended amount is 300 ml per day.
Natural treatment for menopause disorders, source of article: https://www.brighthealing.com/natural-treatment-for-menopausal-disorders/
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