Natural solutions for constipation

Filed in: Article, gut-health, health-tips, lifestyle, natural-remedies.

Unfortunately, instant gratification is coming to us, since for most it is easier to take a pill than to change diet or exercise.

For this reason, the FDA recently approved the drug Linaclotide, also known as Linzess, for the treatment of chronic idiopathic constipation and irritable bowel syndrome with constipation (IBS-C).

But if you really want a healthy bowel movement, there are natural solutions that you could consider first.

Constipation affects up to 27 percent of American adults and occurs more frequently in women, causing many negative symptoms that impair quality of life. Irritable bowel syndrome (IBS) is a gastrointestinal disorder that presents with chronic abdominal pain and decreased bowel movements, which ultimately leads to the discharge of hard, dry stools. Constipation is often caused by medications, health conditions, diet and lifestyle choices.

How safe is Linzess?

Long-term side effects do not really exist with the new Linzess drug. But this could be the case because the study was conducted over a period of 26 weeks in 804 people. So hard in the long term. Other Linzess studies were for 12 weeks during the treatment phase with a follow-up period of four weeks. Sixteen percent of the study participants gave up diarrhea in one of these 12-week studies.

Known side effects of Linaclotide

The biggest major adverse event associated with this new class of medications has been Diarrhea, while other adverse effects reported were Flatulence, abdominal pain, abdominal distention, headaches, nasopharyngitis.Y Infections of the urinary and upper respiratory tract.

Treating constipation naturally!

Treat the causes and the symptoms disappear! Here are some natural suggestions to "speed things up".

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Fiber – For both constipation and IBS, dietary fiber is the first line of intervention for the relief of symptoms. But the usual causes of the slow intestines are a little deeper in the nutritional deficiencies, dysbiosis (excessive growth of fungi or bad bacteria), dehydration and food sensitivities. Vitamin C – A symptom of vitamin C deficiency is constipation. Taking vitamin C in amounts just below the intestinal tolerance (gas, bloating or diarrhea) can definitely improve bowel movements and regularity. Start slowly with 4,000 mg distributed throughout the day and add another 1,000 mg to the regimen every four days. When you reach the intestinal tolerance and the stools relax, back off a bit if you loose too much or keep the right dose for you. Probiotics – When the wrong bacteria or fungi get control of the intestines, they slow down to ferment the food as they like. A high-potency probiotic can help change that. Alternate through brands of probiotics to prevent bad guys from setting up a counter-defense. Dehydration – Without enough fluids to move things through the intestinal tract, the stools harden and digestion slows down. Drinking a large glass of water upon awakening improves bowel movements in most cases. Drinking a large glass of water every two hours a day can also relieve the symptoms of IBS. Food sensitivities – A great symptom of sensitivity to food is constipation. Studies show that milk can cause constipation and a more recent study also involves gluten. Constipation is more likely to occur in children fed gluten at six months or earlier, which increases the risk of constipation by 35 percent.

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If you have slow intestines, intestinal pains or both, find the cause and fix it! The treatment of symptoms only hides the causes, which allows subclinical problems to become major problems.


Tags: intestinal health, Health Tips, Lifestyle, Natural medicine

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