Natural remedies surprisingly easy to treat heart burns

Filed in: Healthy Digestion.

Gastroesophageal reflux disease (GERD), gastroesophageal reflux disease (GERD), gastric reflux disease, acid reflux disease (in infants and young children) is a chronic symptom of mucosal damage caused by stomach acid that goes from the stomach to the stomach. esophagus

GERD is usually due to changes in the barrier between the stomach and the esophagus, including abnormal relaxation of the lower esophageal sphincter, which normally keeps the upper part of the stomach closed, the altered expulsion of gastric reflux from the esophagus, or a hiatus hernia. These changes can be permanent or temporary.

What factors contribute to GERD?

Dietary and lifestyle choices can contribute to GERD. Certain foods and drinks, such as chocolate, mint, fried or fatty foods, coffee or alcoholic beverages, can cause stomach acid reflux. Studies show that cigarette smoking relaxes the LES. Obesity and pregnancy may also play a role in the symptoms of GERD.

What are the symptoms of heartburn?

Heartburn, also called acid indigestion, is the most common symptom of GERD and generally feels like a burning chest pain that starts behind the breastbone and moves to the neck and throat. Many people say that it feels as if the food returned to the mouth leaving an acid or bitter taste.

The burning, pressure or pain of heartburn can last up to 2 hours and often get worse after eating. Lying down or crouching can also cause heartburn. Many people get relief by standing up or taking an antacid that removes acid from the esophagus.

Heartburn pain is sometimes confused with the pain associated with heart disease or a heart attack, but there are differences. Exercise can aggravate pain resulting from heart disease, and rest can relieve pain. Stomach pain is less likely to be associated with physical activity. But you can not tell the difference, so seek medical help immediately if you have any chest pain.

What is the treatment for GERD?

Lifestyle and dietary changes are recommended for most people who need treatment for GERD. The aim of the treatment is to reduce the amount of reflux or reduce the damage to the lining of the esophagus from materials with reflux. It is often recommended to avoid foods and drinks that can weaken the LES (lower esophageal sphincter). These foods include chocolate, mint, fatty foods, coffee and alcoholic beverages. Food and drinks that can irritate the damaged esophageal lining, such as citrus fruits and juices, tomato products and pepper, should also be avoided if they cause symptoms. Decreasing portion sizes at meals can also help control symptoms. Eating meals at least 2 to 3 hours before bedtime can decrease reflux by allowing the acid in the stomach to decrease and the stomach to partially empty. In addition, being overweight often makes the symptoms worse. Many overweight people find relief when they lose weight. Smoking cigarettes weakens the LES. Quitting smoking is important to reduce the symptoms of GERD. Raising the head of the bed in 6-inch blocks or sleeping in a specially designed wedge reduces heartburn by allowing gravity to minimize reflux of stomach contents into the esophagus. Do not use pillows to get up; That only increases the pressure on the stomach.

Home remedies for GERD / heartburn:

Jeera or cumin: Improves digestion, reduces gas production, treats acidity and heals ulcers. Jeera water is a traditional and local herbal remedy for treating Pitha disorders such as GERD. After boiling the water, add some cumin seeds to the water and remove the container from the stove, do not boil the water with the seeds as it will evaporate the essential volatile substances from the seeds. Take cilantro (Coriandrum sativum) and cumin tea (Cuminum cyminum); It is pleasant when acid reflux or heartburn are caused by indigestion or stomach overload at a nighttime party. Cardomom: Cardomom helps improve digestion, relieves stomach spasm, reduces the burning sensation and cools the body. The boiled water prepared with cardomomo can be taken as a home remedy. Siddha medications such as Eladi chooranam, Eladi tablets are prepared from cardomom or elam and are used in the treatment of GERD. Tulsi or basil helps digestion. Healing of wounds and anti-ulcers. It helps prevent heartburn, relieves gas and produces more mucus. Tulsi leaves cure acidity naturally, since they reduce the formation of gases and burn in the stomach. Chew 5-6 leaves of basil after meals to control acidity and heartburn. For an instant relief from the high acid content, drink tender coconut water. A dose of 100 to 500 ml should be taken twice a day. This is the best fast home remedy for heartburn acid reflux. Clove or Elavangam: the natural carminative, increases the peristalsis, improves the production of saliva, helps digestion and provides an immediate relief of acid reflux. It is recommended to eat cloves as a siddha / ayurveda remedy for heartburn. Chew a nail to lessen the discomfort caused. Nellikai or Amla or Indian gooseberry: Helps to treat the diseases of Vatha, Pita and Kapha. Rich in vitamin C, it reduces acidity, cools the body, heals ulcers. Cold milk relieves heartburn. Cold milk also helps balance the pH of the stomach and relieve gastric disorders such as heartburn and heartburn. Cilantro: the culinary herb and the cilantro of spices is also an effective treatment for acidity. It is recommended to take 1 tbsp. Coriander juice with 100 ml of buttermilk to reduce acidity in the stomach. Perunjeerakam or sweet cumin: aids digestion, rich in volatile substances, contains flavonoids, palmitic acid, etc. The coolant protects the lining of the stomach. Boiled water with perunjeerakam or chewing and eating after meals is good. Pomegranate juice of approximately 10 ml twice a day is a good Ayurvedic treatment for heartburn. Pomegranate juice and pomegranate chutney also help balance the acid in the stomach. It has a sour taste, but is actually astringent and bitter, which helps balance Pitta. Banana is a useful remedy for heartburn. People suffering from heartburn should eat a banana every day to get rid of the acidity and associated symptoms. Pumpkin juice + sugar reduces gas and heartburn. Water melon or cucumber (kheera) soothe the severity of it. The fresh gel of aloe vera directly from the leaf is balancing. Avoid the juice bought in the store, since citric acid is used as a preservative and is too acidic if you suffer from acid indigestion. The organic rose water or mint lassi is good to take with a meal, as they are refreshing and sweet to taste. They will relieve the inner lining of your stomach.

Read the full article "Amazingly Easy Natural Remedies for Treating Heart Burns" written by Dr.PT Ezhil Selvan on Practo.com here: https://www.practo.com/healthfeed/surprisingly-easy-natural-remedies- to- treatment-heart-burn-1612 / post

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