Natural remedies for the elimination of cellulite

Filed in: Health.

Cellulite is a condition in which the deposits of fat under the skin give it an appearance with dimples and lumps. It is also known as orange peel syndrome, cottage cheese skin and the mattress phenomenon. In addition, each woman would face this condition at some stage of her life, perhaps when she reaches puberty or experiences early motherhood or menopause. During these stages, they undergo many hormonal changes that, when left untreated, can cause cellulite deposition in various parts of your body, such as buttocks, thighs and armpits.

The main factors of cellulite are hormonal changes, or you can carry it in your genes or follow an inadequate diet and lifestyle.

Whenever there are hormonal changes in specific phases of our lives, we must take care of the nutrients that our body would require or, otherwise, there will be some damage to our body. Hormones such as estrogen, insulin, noradrenaline, thyroid and prolactin are the main causes of the cellulite process. You must have often heard doctors complain about the imbalance of thyroid hormone in people who suffer from cellulitis.

The same syndrome could be transmitted to you by your mother or father. One must have noticed often, even if we follow a balanced diet, we still have a tendency to cellulite growth as our parents and in the same areas. It's because you carry in your genes. It can be avoided by taking a proper diet combined with physical exercise.

Often, in our adolescence, we end up eating junk food that may result again in the formation of cellulite in our body or when we lead a life of activity without activity that also has similar results.

There are several things and precautions we could take to get rid of this. Cellulitis grown in our body. Some of them are the following.

Dry brushing

Dry brushing is a method in which you brush your body with circular movements without applying anything on the skin, just a dry brush with soft, firm bristles. While moving the brush in a circular motion, you can start with the soft parts, such as the armpits, and cover the legs, the stomach and then the buttocks and the back. You can make it part of your daily routine, just ten minutes before going to the shower, dry brush the whole body. People have reported the reduction of cellulite in body parts by following it only for no more than a month. Dry brushing exfoliates your skin to remove dead skin and, at the same time, also allows adequate circulation of blood on the surface of the skin, activating that area to burn legitimate persistent fat underneath and a fresh new layer every time.

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You can combine this with the application of coconut oil. Apply extra virgin coconut oil throughout the body, which provides an essential moisturizer and then dries and brushes your skin. It is recommended to bathe with a little warm water after this activity to maximize the results.

Always make sure your skin is dry before brushing dry and always make movements from outside to your heart and counterclockwise in your stomach. Dry brushing helps your body lose all toxins by activating and opening pores. It is very useful to eliminate cellulite.

Coffee scrub

It is a great exfoliant to remove dead skin cells. Simply mix equal parts of olive oil, ground coffee and brown sugar. While ground coffee and brown sugar remove dead skin cells, olive oil provides the necessary moisture for your body. Ground coffee is a natural astringent that removes extra oil from your body, so it helps reduce the red bumps and acne of your skin, which makes it fair and flawless. Massage this magical exfoliant towards your lymphatic flow, that is, from outside to your heart; This will improve blood circulation under the skin and help reduce cellulite naturally. It also prevents the retention of water in your body, which causes inflammation of the skin.

Use this scrub for ten minutes twice a week before bathing on dry skin for quick results. Many people have reported that they begin to see results four weeks after starting this therapy. Massage is an essential part of home treatment or another way to start reducing cellulite in your body. Cellulite is a layer of non-active fat that is under the skin and should be removed, and there is no better method than using an exfoliant. The simple massage with oil would only work on the surface of the skin and not under it. The scrub helps to improve blood circulation under the skin and open pores, thus eliminating all the toxins and dead skin that gives way to fresh skin cells.

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Green Tea

Green TeaGreen is the natural source of antioxidants that work to reduce the action of free radicals to stop the aging process of the skin and accelerate the healing process. Green tea should be consumed in small amounts after each meal to increase the metabolism of your body. It helps reduce the fat content that resides in your body, resulting in cellulite. When your body excretes all the extra fat content, there will be nothing left to store and deposit in the form of cellulite. It is a treatment without exercise, without calories to lose weight. Cellulite is often formed due to an unhealthy diet and low exercise. Green tea is a shooting treatment for both conditions. It helps to increase the metabolism of your body without you having to exercise.

Green tea has multiple benefits, as it promotes heart health, reduces bad cholesterol, helps lose weight, removes toxins from your body, helps younger skin, helps eliminate acne, strengthens your immune system, It protects the liver, kidneys and lungs so that it works well. It is a blessing to protect your entire body. It stops the production of fat absorbing enzymes and the catechins found in green tea and also helps to reduce insulin resistance. All these benefits of green tea give you a good reason to replace that cup of tea / coffee in the morning.

Tomato diet

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