Natural remedies for insomnia

Filed in: Health & Fitness, Herbal Remedies, Home Remedies, Natural Remedies, Sleep.

Insomnia is a term that refers to insomnia. It is a condition where a person can not sleep. Sleepless nights are cause for concern and distress of daily tasks. The signs and symptoms of insomnia include waking up at night, difficulty falling asleep, inability to sleep during regular hours of sleep and inability to fall asleep when disturbances awaken him in the middle of the night. In some people, the condition is so severe that they must take sleeping pills every night to fall asleep. Smoking, excessive tea and coffee, overeating, constipation, bitterness, anger, repressed resentment, stress, anxiety and tension are some of the causes of insomnia. However, there are some excellent natural remedies that can help your insomnia to a great extent.

Natural remedies for insomnia:

Yogurt:

Eating yogurt has been known as a good remedy for insomnia since ancient times. Try and eat a portion of yogurt for dinner to help you sleep well at night. However, try to reduce sugar, since high sugar levels tend to interfere with your BP, which causes an increase that can make falling asleep more difficult.

Milk:

A glass of warm milk just before sleep often works for insomnia. Try not to add sugar and replace it with honey or cinnamon. Honey is a natural sedative, while cinnamon warms the body by increasing circulation, which helps it sleep faster and longer.

Onions:

Try to include raw onions in your daily diet. Raw onions when included in your diet in the form of salads can be a good remedy against insomnia. It is known that onions are rich in riboflavin, which is usually found in onions.

Read Also  Kidney stone pain: symptoms and natural remedy

Fenugreek:

It is known that fenugreek has anti-anxiety and sedative properties that help patients with insomnia to relax and sleep more. Add a tablespoon of honey to two tablespoons of fenugreek leaves and take it before bedtime. Try to follow it for a month to get effective results.

Celery leaves:

It is known that celery contains essential oils and flavonoids that have a calming and soothing effect on the nervous system. Mix 1 tablespoon of honey and celery leaves and consume it before going to bed. Continue this remedy for fifteen days for its efficient action.

Honey:

Honey is a natural sedative that can help cure insomnia. Eat a tablespoon of honey or mix it with warm milk or water and consume it. Make sure you eat this right before bed for a good effect.

Banana:

Banana is a fruit that is known to cure insomnia. After dinner, you can consume a cup of banana puree mixed with cumin seeds for a good night's sleep.

Nutmeg:

Nutmeg is known to be a good natural sedative. Mix the nutmeg powder with ghee and eat the paste before sleeping to avoid insomnia.

Infusions:

It is known that herbal teas such as chamomile tea and peppermint tea are beneficial for insomnia. A cup of herbal tea every day at night can help treat insomnia and make you sleep longer.

Peanut butter:

Peanut butter is a food that contains tryptophan, an amino acid that helps in the production of serotonin that puts you to sleep. One or two tablespoons of peanut butter before sleeping is a good treatment for insomnia.

Read Also  The healing power of roses

Source: http: //www.healthremedies.gq/2014/08/natural-remedies-for-insomnia.html, Published on 2014-08-11 16:48:00

You May Also Like:
How to treat your palpitations at home
remedies for heart palpitation
Palpitations are characterized by irregular heartbeats, which are sometimes too fast or too hard and even fluttering. They can be a terrible thing to

Propolis Drink – Recipe
Propolis Drink - Recipe
This medicinal combination is extremely efficient and it is always beneficial to have it at home. It is especially useful during the cold season

Crocodile oil decreases inflammation by 60 percent and strengthens the immune system
Crocodile
In general terms, when we think of crocodiles, we tend to associate them with images that we have seen in National Geographic or in

Home remedies for burn care in the home
Burns can be small or large, whether superficial or deep, accompanied by searing pain or, in the worst case, without pain. What doctors call

Use the small willow herbicide to treat prostate problems
remedy for the prostate
The prostate is a small walnut-shaped gland located under the urinary bladder. The purpose of the prostate is to secrete prostatic fluid. The prostate

Home remedies for dry scalp
Home remedies for dry scalp - Apple cider vinegar
Unmanageable and itchy hair? A dry scalp may be the real culprit of this problem. The dry scalp is actually a big threat to

Myths and facts about obstructive sleep apnea
Obstructive sleep apnea
Obstructive sleep apnea is, in fact, a sleep disorder that causes breathing to stop repeatedly and begins during sleep. There are several types of

How to remove kidney stones naturally: 4 miraculous infusions
4e81cc28394f3
If you ever suffered from kidney stones, you know how heartbreaking the pain is. And if you experienced this problem before, you should be

Home remedies for night leg cramps
remedies for nighttime cramps
Nocturnal or nocturnal cramps in the legs are a common problem today, both for women and men. They can be defined simply as a

Keep your pancreas healthy with these 5 plants
plants for the pancreas
Two of the most important functions of the pancreas are to produce the enzymes needed to digest proteins and fats and produce the insulin


Leave a Reply

Your email address will not be published. Required fields are marked *