Insomnia is a term that refers to insomnia. It is a condition where a person can not sleep. Sleepless nights are cause for concern and distress of daily tasks. The signs and symptoms of insomnia include waking up at night, difficulty falling asleep, inability to sleep during regular hours of sleep and inability to fall asleep when disturbances awaken him in the middle of the night. In some people, the condition is so severe that they must take sleeping pills every night to fall asleep. Smoking, excessive tea and coffee, overeating, constipation, bitterness, anger, repressed resentment, stress, anxiety and tension are some of the causes of insomnia. However, there are some excellent natural remedies that can help your insomnia to a great extent.
Natural remedies for insomnia:
Yogurt:
Eating yogurt has been known as a good remedy for insomnia since ancient times. Try and eat a portion of yogurt for dinner to help you sleep well at night. However, try to reduce sugar, since high sugar levels tend to interfere with your BP, which causes an increase that can make falling asleep more difficult.
Milk:
A glass of warm milk just before sleep often works for insomnia. Try not to add sugar and replace it with honey or cinnamon. Honey is a natural sedative, while cinnamon warms the body by increasing circulation, which helps it sleep faster and longer.
Onions:
Try to include raw onions in your daily diet. Raw onions when included in your diet in the form of salads can be a good remedy against insomnia. It is known that onions are rich in riboflavin, which is usually found in onions.
Fenugreek:
It is known that fenugreek has anti-anxiety and sedative properties that help patients with insomnia to relax and sleep more. Add a tablespoon of honey to two tablespoons of fenugreek leaves and take it before bedtime. Try to follow it for a month to get effective results.
Celery leaves:
It is known that celery contains essential oils and flavonoids that have a calming and soothing effect on the nervous system. Mix 1 tablespoon of honey and celery leaves and consume it before going to bed. Continue this remedy for fifteen days for its efficient action.
Honey:
Honey is a natural sedative that can help cure insomnia. Eat a tablespoon of honey or mix it with warm milk or water and consume it. Make sure you eat this right before bed for a good effect.
Banana:
Banana is a fruit that is known to cure insomnia. After dinner, you can consume a cup of banana puree mixed with cumin seeds for a good night's sleep.
Nutmeg:
Nutmeg is known to be a good natural sedative. Mix the nutmeg powder with ghee and eat the paste before sleeping to avoid insomnia.
Infusions:
It is known that herbal teas such as chamomile tea and peppermint tea are beneficial for insomnia. A cup of herbal tea every day at night can help treat insomnia and make you sleep longer.
Peanut butter:
Peanut butter is a food that contains tryptophan, an amino acid that helps in the production of serotonin that puts you to sleep. One or two tablespoons of peanut butter before sleeping is a good treatment for insomnia.
Source: http: //www.healthremedies.gq/2014/08/natural-remedies-for-insomnia.html, Published on 2014-08-11 16:48:00
You May Also Like:
- natural remedies for insomnia due to menopause
- natural remedies for insomnia during pregnancy
- natural remedies for acid reflux
