Natural remedies for altitude sickness

Filed in: Natural Remedies.

Many people feel sick and restless when they face great heights. This condition is called altitude sickness and can become a life-threatening condition. The basic reason for the disease is the inability to acclimatize the body at a certain elevation. The human body does not fit in terms of the homeostasis of the chemistry and fluid balance. Symptoms can be seen within 12 to 24 hours of arrival and increase at night. Some of the symptoms are respiratory problems, insomnia, nausea, tiredness and headaches. The higher you are, the less oxygen your body has to breathe. To compensate for this, you can do some deep breathing exercises. Also, here are some tips to overcome altitude sickness naturally.


Drinking water

When your breathing becomes fast and heavy, your body dehydrates faster. Pay attention to your drinking water habits and stay away from alcoholic beverages. To avoid dehydration problems, drink plenty of water and natural tea. If your body receives all the water it needs, it will work perfectly. Drink a minimum of 2 liters of water per day.


Garlic improves blood flow, which helps the body to be more efficient. If the body works faster, then the use of oxygen is even better. Since height affects breathing, it makes sense for garlic to help with attitude sickness.

Lemon juice

It can be taken to prevent nausea and vomiting. Before going up, we suggest you take a glass of freshly squeezed lemon juice. Its properties will fight against your symptoms and help you get going.

Eat Digestible Meals

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If you plan to climb to a higher altitude, avoid eating junk food or heavy, fatty foods. It is recommended to eat small meals instead of a large one. Foods that are easily digestible do not require extra energy from your body.

Lavender oil

Lavender is extremely useful when it comes to treating stress, anxiety and depression. Its relaxing and sedative effects can help anyone willing to consume this herbal treatment. In addition, it can prove useful when it comes to relieving digestive problems, spasms and biliary stimuli.

Gingko Biloba

Gingko Biloba can reduce the intensity of altitude sickness. According to a study, if you consume Gingko Biloba pills a week before an ascent, the symptoms disappear. However, the results are mixed and more research is needed for this natural remedy.


This is a plant native to the Himalayas. It is found in high places and can be extremely useful in altitude sickness. The seeds, flowers, toot and leaves have antioxidant and adaptogenic properties. Rhodiola increases mental and physical energy and improves concentration and mental acuity. Increases the blood supply to the muscles and the brain. In addition, it combats the effects of excess adrenaline, which causes elevated lipids in the blood and blood pressure.

If you suffer from altitude sickness, we recommend that you visit a specialist before taking these natural remedies.

Natural remedies for altitude sickness, published for the first time on Thursday, February 25, 2016 at

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