Natural remedies against menstrual pain
Filed in: General.
Each month you are wondering what you could do to decrease menstrual pain. Why do I say decrease and not escape from them? Because, in fact, menstrual pain is the normal reaction of the body that, when increasing its intensity, needs to diminish a little, but it can not escape.
Cramps, swelling, abdominal pain, mood swings, can be alienated with natural remedies. The remedies are mainly herbal preparations or dietary supplements that will provide the much needed relaxation.
It seems that the most effective herb to relieve menstrual pain is yarrow, which is also used to treat all diseases related to the pelvic area. It has analgesic, anti-inflammatory and antispasmodic properties.
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If you like cinnamon, you can spread toast or cakes, but avoid red wine with cinnamon, as red wine intensifies the abundant flow of menstruation.
Evening primrose oil
Evening primrose and blackcurrant oil is a natural source of fatty acid called gamma linolenic acid. Experts have determined that gamma linoleic acid, combined with a dietary supplement, effectively fights against menstrual pain. Why? Because gamma linoleic acid is a natural anti-inflammatory.
How should I use essential oils to relieve pain? Mix 10 drops of essential oil (primrose, sage, marjoram and lemon balm) with twice as much olive oil for highly concentrated oils so as not to irritate the skin, then rub this mixture over the sacral and pelvic area.
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The natural sources of magnesium are whole grains, nuts, peanuts, almonds, figs, apples, milk, eggs, chocolate, etc.
A recent study by US specialists in internal medicine found that the risk of PMS is 50% less if you take a supplement with vitamin D and calcium. Therefore, not only will some pain be saved that blocks it effectively, but it will also prevent bone cancer and osteoporosis. The natural sources of vitamin D are dairy products, egg yolks, tuna, sardines, salmon, etc.
Vitamin B6 and dietary supplements that contain a greater amount of this vitamin are highly beneficial. The main reason is that the body needs vitamin B6 to convert tryptophan to serotonin. Serotonin is the hormone of happiness.
Doctors believe that at least one tablet per day of vitamin B6 can help relieve premenstrual syndrome and the menstrual symptoms of depression. The natural source of tryptophan, an amino acid from which serotonin is prepared, is broccoli. The natural sources of vitamin B6 are wheat bran, soy, cabbage, eggs, peanuts, walnuts, parsley, yogurt, tuna, etc.
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