Natural remedies against menstrual pain

Filed in: General.

Each month you are wondering what you could do to decrease menstrual pain. Why do I say decrease and not escape from them? Because, in fact, menstrual pain is the normal reaction of the body that, when increasing its intensity, needs to diminish a little, but it can not escape.

Cramps, swelling, abdominal pain, mood swings, can be alienated with natural remedies. The remedies are mainly herbal preparations or dietary supplements that will provide the much needed relaxation.

Yarrow tea

It seems that the most effective herb to relieve menstrual pain is yarrow, which is also used to treat all diseases related to the pelvic area. It has analgesic, anti-inflammatory and antispasmodic properties. "remedies for menstrual pain sizes =" "height =" "width =" " ></a></p>
<p>In the case of menstruation, yarrow tea reduces cramps, relieves pain and regulates the flow, frequency and duration of menstruation. Yarrow tea is also useful for the treatment of vaginal and ovarian infections by local shower.</p>
<p><strong>Basi or thyme tea</strong></p>
<p>Like cinnamon, you should not consider the simple spices of basil or thyme, but also a great help against menstrual pain. Basil and thyme contain caffeic acid with the effect of relieving pain and cramping.</p>
<p>Prepare your basil or thyme tea with 2 tablespoons of herb and 300 ml of water. Drink half a cup of tea every 2-3 hours to get rid of the pain.</p>
<p><strong>Cinnamon tea</strong></p>
<p>The lovely and aromatic cinnamon can be more than a spice! It has anti-inflammatory and antispasmodic properties, so it can reduce pain and cramps if you prepare cinnamon tea one day before menstruation and in the first days. In addition, cinnamon tea brings a good and relaxing sleep.</p>
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If you like cinnamon, you can spread toast or cakes, but avoid red wine with cinnamon, as red wine intensifies the abundant flow of menstruation.

Evening primrose oil

Evening primrose and blackcurrant oil is a natural source of fatty acid called gamma linolenic acid. Experts have determined that gamma linoleic acid, combined with a dietary supplement, effectively fights against menstrual pain. Why? Because gamma linoleic acid is a natural anti-inflammatory.

How should I use essential oils to relieve pain? Mix 10 drops of essential oil (primrose, sage, marjoram and lemon balm) with twice as much olive oil for highly concentrated oils so as not to irritate the skin, then rub this mixture over the sacral and pelvic area.

Hot poultices "menstrual pain sizes =" "height =" "width =" "></a></p>
<p>A painful remedy that works for decades: hot poultices. Hot poultices consist of the application of heat associated with other herbs and medicinal oils: oregano oil, sage oil, lemon balm oil or cabbage leaves.</p>
<p>Soak the compresses in warm water: warm a few drops of essential oil mixed with olive oil or some cabbage, then put them in the lower abdomen. Soon you will feel that the pain is less and less intense. You can also use quick-curing bottles filled with hot water.</p>
<p>Magnesium supplements seem to improve the symptoms of premenstrual syndrome (premenstrual syndrome) and pain during menstruation. In addition, magnesium improves mood and reduces the abundant flow of menstruation. Most women who suffer from premenstrual syndrome discover, after the blood test, that they have little magnesium in the body. Doctors recommend taking a supplemental magnesium pill 3 times a day. Soon you will realize that menstrual pain decreases.</p>
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The natural sources of magnesium are whole grains, nuts, peanuts, almonds, figs, apples, milk, eggs, chocolate, etc.

Vitamin D

A recent study by US specialists in internal medicine found that the risk of PMS is 50% less if you take a supplement with vitamin D and calcium. Therefore, not only will some pain be saved that blocks it effectively, but it will also prevent bone cancer and osteoporosis. The natural sources of vitamin D are dairy products, egg yolks, tuna, sardines, salmon, etc.

Vitamin B6

Vitamin B6 and dietary supplements that contain a greater amount of this vitamin are highly beneficial. The main reason is that the body needs vitamin B6 to convert tryptophan to serotonin. Serotonin is the hormone of happiness.

Doctors believe that at least one tablet per day of vitamin B6 can help relieve premenstrual syndrome and the menstrual symptoms of depression. The natural source of tryptophan, an amino acid from which serotonin is prepared, is broccoli. The natural sources of vitamin B6 are wheat bran, soy, cabbage, eggs, peanuts, walnuts, parsley, yogurt, tuna, etc.

Calcium "There are no menstrual pain sizes =" "height =" "width =" " ></a></p>
<p>1 gram of calcium per day will help you feel stronger, reduce menstrual pain and, in addition, prevent osteoporosis. If you want to increase the dose of calcium, consume products based on milk. You can also get calcium from other natural sources available: fresh vegetables, sardines, sesame seeds, pumpkin seeds. You can try the supplements, but only those that have a combination of calcium, magnesium and zinc.</p>
<p>Taurine is mainly ami</p>
<p><em>Natural remedies against menstrual pain, article source:</em></p>
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