Natural methods to improve memory

Filed in: Mental Health.

The temporal lobes are located behind the eyes, on both sides of the head, in the temples. In addition to memory, the temporal lobes intervene in speech, understanding of music and tone of voice. The hippocampus is another area of ​​the brain that is involved in retaining new information and helps a person learn to do new things. The first area affected by Alzheimer's. Opposite the hippocampus is the amygdala, which coordinates the emotional responses of an individual.

Foods and supplements that support memory.

A balanced diet that includes proteins, fats and carbohydrates can maintain activity in the temporal lobes of the brain. Eating protein at each meal can help stabilize blood sugar levels and avoid the confusion established after meals high in carbohydrates or sugar.

Omega-3 fatty acids

Omega 3 fatty acids are an important component of brain matter and can improve your work. The fatty components of the brain are necessary for the proper functioning of the nerves, they are essential for nerve membranes and synapses. People who consume a diet rich in saturated fats may show signs of dementia earlier than those who consume fish regularly. Omega 3 fatty acids are found in fish meat (salmon, tuna, mackerel, herring). The use of fish oil supplements of good quality, can improve memory and brain activity.

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<p><strong>Antioxidants</strong></p>
<p>Antioxidants included in the diet can improve memory by reducing the negative effects of free radicals that can occur with age. Foods rich in antioxidants include colorful fruits and vegetables. The best antioxidants are found in berries (blueberries, blackberries, currants), plums, avocados, oranges, cherries, spinach, broccoli, beets, red peppers. Eating a wide variety of colorful fruits and vegetables will ensure a greater variety of antioxidants that nourish and protect your brain.</p>
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Supplements

The antioxidant supplements that help memory are alpha lipoic acid, vitamin E and vitamin C. Ginkgo Biloba is an herb that improves blood flow to the brain, which improves memory and concentration. Phosphatidylserine is a nutrient found in food and in the cell membranes of the body. In some experiments, this supplement was administered to several groups of people, demonstrating that phosphatidylserine can increase the metabolic activity of the brain, improve memory, verbal skills and the ability to learn.

Memory and concentration should not decrease with age. In fact, severe changes in normal brain activity are not healthy signs of aging, but also indicate the onset of diseases. The brain needs a healthy diet to function better. Supplements and exercises are recommended to stimulate the brain in people with a family history of dementia or Alzheimer's, but also for people who have suffered brain health problems in the past. Do not forget that it is important to start as soon as you can healthy habits for your brain, if you want to have a good memory of your life.

Natural methods to improve memory, source of the article: https://www.brighthealing.com/natural-methods-to-improve-memory/

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