Myths and facts about obstructive sleep apnea

Filed in: Natural Remedies.

Obstructive sleep apnea is, in fact, a sleep disorder that causes breathing to stop repeatedly and begins during sleep. There are several types of sleep apnea. Obstructive sleep apnea is the most common type, which causes the muscles of the throat to relax intermittently and block the airway during sleep. One of the symptoms of sleep apnea is snoring and mainly affects overweight people, middle-aged adults and older adults.

Obstructive sleep apnea

The symptoms

Excessive daytime sleepiness Noisy snoring High blood pressure Observed episodes of cessation of breathing during sleep Sudden arousals accompanied by shortness of breath Awakening with chest pain and dry mouth Difficulty concentrating during the day Experiencing changes in mood (depression or irritability) Difficulty falling asleep (insomnia) Morning headache waking up with a sore throat

There are many myths and truths about obstructive sleep apnea, which makes it difficult to distinguish them. Let's refute some of the myths and see what facts you should know about this sleep disorder.


If no treatment seems to work, the only solution would be surgery. In the case of children, the surgeon will remove the large tonsils that are blocking the airway. As for adults, their soft tissues would harden or shrink. One in ten children suffers from obstructive sleep apnea, not just adults. Sleeping pills and alcohol relax the muscles behind the throat and, in this way, the airways will be blocked more easily. Each adult over 40 years of age has sleep apnea. Sleep apnea is not dangerous, it's just snoring.


When left untreated, sleep apnea can cause damage to the body and mind and even cause strokes, heart attacks, car accidents and work-related injuries. Although obstructive sleep apnea is more common after age 40, it can affect people of all ages, especially if they are overweight. Sleep apnea can be improved or even treated by making some changes in your life. If you are overweight, you could start a weight loss program. Even getting rid of a small percentage of your body weight can make a difference. You may also want to consider quitting smoking. Sleeping on your back can cause tissues in the throat to be pushed down by gravity and block the airways. You will keep your throat open when sleeping on your side. You can also use special pillows to stay on your side.

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Making the difference between these myths and the facts can help you better understand what obstructive sleep apnea is and how to relieve your symptoms, even if you do not treat it. Unfortunately, sleep apnea is often not diagnosed, since doctors can not usually detect this sleep disorder during routine office visits. No blood tests can detect it either.

Most people who suffer from sleep apnea do not know they have it, since it only happens while you sleep. The only one that can help you detect sleep apnea is a bed partner or a family member.

Myths and facts about obstructive sleep apnea, published for the first time on Friday, December 4, 2015 at

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