Myths and facts about coconut oil

Filed in: Oils.

This article describes beliefs, myths and common facts regarding coconut oil.

Knowledge is power! But the right knowledge is the best power. Then, when you try to be informed about something, go as far as you can to know the whole story. There are innumerable things in the world that we think we understand, but there is always more to learn. So keep digging!

An important part of our knowledge is based on what we hear from others, so it is not necessarily authentic or correct, but we trust the things that people say. The same goes for our knowledge about Coconut Petroleum. There is an almost homogenous mix of myths and facts about coconut oil in today's world. We want to go into the facts behind these myths in an effort to rediscover the true value of this beneficial substance.

Myth # 1: Being mainly composed of saturated fats, coconut oil raises cholesterol levels and increases the risk of heart attack.

Fact: The common people often associate immediately "badly cholesterol"For the term" cholesterol. " Most of them are unaware of the fact that there are two types of cholesterol, and one of them is good for health. In addition, most of them do not know that until now, the contribution of saturated Fats towards an increase in the level of bad cholesterol have not been proven. This misconception is the result of some campaigns of anti-saturated fats and coconut oil driven by edible oil producers to promote unconventional oils, such as soy bean oil or rice shell oil.

The fact is that coconut oil actually increases good cholesterol (High density Lipoproteins) level that is beneficial for health. This good cholesterol helps reduce bad cholesterol (low density lipoproteins) and, in fact, eliminates blockages in the arteries, thus protecting your heart.

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Myth # 2: The saturated fats present in coconut oil increase body weight and lead to obesity.

Fact: In contrast, the medium chain fatty acids (saturated fats) present in coconut oil increase the rate of metabolism, which leads to greater energy consumption for metabolic The activities and the resulting burning of more fats. In fact, coconut oil is prescribed to lose weight and a systematic intake of coconut oil will help you lose a considerable amount of weight. As you can see, the myths and facts about coconut oil are very different things.

Myth # 3: Coconut oil is an irritant to the skin.

Fact: The truth is exactly the opposite! Coconut oil is one of the most soothing oils for skin. the unrefined coconut oil It can cause some irritation due to the presence of dust or other unwanted particles in it, but that happens in very rare cases. In cases of inflammation caused by insect bites, allergies, Sun burns, the reaction of drugs, or bruises, this oil can be miraculously relaxing. According to him USDA, the coconut oil contains Vitamin E That helps improve the skin. [1] the antimicrobial properties of coconut oil it can even help heal wounds.

Myth # 4: Coconut oil is sweet and is not good for diabetics.

Fact: This oil tastes like any other oil and is not sweet. Coconut oil is made exclusively from fat, and has no glucose in it, then, where would the sweetness come from? In addition, this oil favors the secretion of insulin from the pancreas, thus helping to control diabetes. Recent experiments have shown that regular use of coconut oil can greatly reduce the chances of development diabetes.

Myth # 5: Coconut oil is thick and not easily absorbed.

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Fact: Perhaps the condensation of coconut oil in the winters and its solid appearance gave rise to this myth. Now, like other myths and facts about coconut oil, this is also incredibly false. Coconut oil, and much more. Virgin coconut oilIt is thin, not sticky or greasy and easily absorbed by the body. That is why coconut oil is preferred for massage and as a tanning oil.

Myth # 6: Since it is derived from coconut (which contains a lot of moisture), this oil becomes rancid very easily.

Coconut oil is one of the hardest oils in this regard. It is so stable that, even if it contains some moisture above the permissible limits, it has a much longer shelf life than other oils and does not get rancid for years.

Myth # 7: This oil tastes bad.

Fact: Now, this sounds like the last excuse anyone can try. You can not prove that something tastes good, since tastes and dislikes are very personal and differ greatly from one person to another. Even so, the most bitter critics will agree that coconut oil has an excellent flavor. Still do not believe me? You have no choice but to try it yourself and make your own opinions. Fry something in it, taste it and then make your decision.

There are also other natural oils, but they have no chance against the goodness of coconut oil. All I can say is that you try it yourself.

Myths and facts about coconut oil, reference:

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