Regular exercise and an asset Lifestyle both are very important for general health, but if you do not know your limits well, or if you are not in the right condition to perform that kind of physical effort, then your body protests with muscle cramps.
What are muscle cramps?
Muscle obstacle they are the sudden and involuntary contraction of the muscles, particularly the muscles of the legs such as the calves. Muscle cramps are often the first sign that your body is not ready to face the physical demands that have been imposed on you. You will feel a piercing. pain, or see a hard knot of muscle tissue below the surface of the skin.
These cramps can occur in any muscle group, not only the arms or legs, and it is largely caused by the same basic things.  When a cramp is contracted, your muscle contracts involuntarily and, while it is usually temporary, can prevent the use of the muscle over a period of time. This can be caused by excessive use of the muscle, forcing the muscle, or dehydration, In most cases.
Some muscle cramps can be caused by nerve Compression, inadequate or blocked. blood supply, or mineral deficiencies If not addressed, these problems will continue, along with the painful cramps.
the primary symptom a muscle cramp is self-explanatory: your muscle contracts and contracts with pain, usually beyond the comfortable level of "flexion" to which you are accustomed.  You will feel a sharp pain and a knot of hard, flexed tissue under the skin. The area may be sensitive when touched or pressed.
Muscle cramps: causes and symptoms, reference: https://www.organicfacts.net/muscle-cramps-symptoms-causes.html
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