Morning sickness during pregnancy

Filed in: pregnancy.

If you have ever been pregnant or you have met someone who has a baby, you may have heard the word morning sickness. This common feeling of nausea in the morning is completely normal, although it can be uncomfortable and disturbing. In some cases, morning sickness can also be a sign of another condition, so it should be taken seriously. Learning about the causes, symptoms, preventive measures and possible remedies can prepare it when morning comes.

What is morning sickness?

Morning sickness is a natural part of the pregnancy, and occurs in the form of nausea or vomiting, usually from the sixth week of pregnancy and until the first half of the second term. While nausea and vomiting can be unpleasant and difficult to manage in some situations, it is actually seen as a good sign. [1] In many pregnancies, morning sickness is often the first sign that a woman is pregnant.

Causes of morning sickness

The main cause of morning sickness is the rapid increase in hormone levels, which is the body's natural response to the formation of a fetus. Your hormone levels are increasing rapidly due to the development of the placenta and the fetus. Some women also take progesterone Supplements during pregnancy, which has been linked to nausea. in some investigations. [2]

There are other causes and triggers of morning sickness that can be avoided if you want to relieve nausea, such as having enough sleepStay hydrated, avoid driving when possible, and pay attention to any changes in your diet that may be causing gastrointestinal anguish.

The symptoms of morning sickness

More than 70% of women will experience some type of morning sickness, from mild nausea or upset stomach to acute or chronic vomiting. Due to the universality of hormonal fluctuations during pregnancy, morning sickness is now considered a normal part of a healthy pregnancy. This is only in cases when nausea and vomiting still allow you to get the nutrients You and your growing baby need. [3]

The feeling of being sick may begin the moment you wake up and it may look like a hangover, complete with a headache and nausea. Some women also develop a stronger sense of smell during this period of their pregnancy. Your sense of taste can be altered, making certain delicious. foods unpleasant, while strange combinations of foods may seem suddenly attractive.

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Hyperemesis gravidarum

Severe cases of morning sickness, where vomiting is almost constant and it becomes difficult to keep food low, are known as hyperemesis gravidarum. If you experience these serious The symptoms and can not eat the value of a normal day of food, could be endangering both you and the baby. [4] This is due to the lack of nutrients, dehydration Y electrolyte Imbalances in the body. Medical attention should be sought in this case, but normal cases of morning sickness do not require a doctor's visit.

How common is morning sickness?

Morning sickness is quite common in pregnant women and is observed in approximately 80% of pregnancies, although actual vomiting affects a smaller percentage (60-70%). What many People do not realize is that the morning sickness is not limited to the morning; The fluctuation of hormones may seem more dramatic after waking up, but the symptoms of nausea and vomiting can appear at any time of the day. [5]

Some women who have already experienced a pregnancy believe that their symptoms of morning sickness will be the same for all successive children, but that is not the case. Each pregnancy is different, so your body's response to these hormones will also be variable.

When does morning sickness begin and end?

In terms of duration, most pregnant women report that symptoms of morning sickness begin around their sixth week of pregnancy. In most cases, the symptoms diminish or disappear after the 12th week of pregnancy, once the body has acclimated to the new elevated levels of hormones, and the baby begins to grow at a more manageable pace. In addition, the level of progesterone falls at this time in pregnancy, and studies have linked this particular hormone with the symptoms of nausea.

If your symptoms of morning sickness persist in your fifth and sixth months of pregnancy, talk to your doctor about possible treatment or preventive options.

Treatments for morning sickness

There are many treatments for morning sickness, which include both formal and traditional approaches. They include the use of ginger, mint, acupuncture, acid reflux medication, allergy medication, vitamin B6 and sour foods, just to name a few.

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The anti-inflammatory elements Peppermint can help calm the stomach, while scent can only relieve the feeling of nausea or headache. [6]


This ancient Chinese practice has been used in pregnant women to thousands of years, and there's a lot of anecdotal evidence that acupuncture It can relieve the symptoms of nausea and vomiting during pregnancy. [7]

Drugs for acid reflux

Due to the excess bile and acid that covers your throat while you vomit, the severe symptoms of morning sickness can also increase your risk of acid reflux disease. If you already suffer from this, vomiting repeatedly will only make it worse. Over-the-counter acid reflux medications can help prevent any worsening of these symptoms.


Interestingly, the medication for allergy has been he found to prevent nausea and vomiting in pregnant women, so taking a generic allergy pill early in the morning can save you from an unpleasant trip to work. [8]

Vitamin B6

All B vitamins they are enormously important during pregnancy, but vitamin B6 It is particularly critical to prevent nausea and vomiting. [9] It is recommended to take 2-3 supplements of this per day and completely safe for pregnant women.

How to prevent morning sickness?

Some of the best ways to prevent morning sickness include eating a protein– Rich snack before bedtime. cod liver oil, magnesium supplements and raw carrots.

Cod liver oil

Is fish oil It is rich in beneficial fats that both the mother and the fetus need for proper development during pregnancy. In addition, this oil helps the body. absorb other nutrients more effectively, including magnesium Y vitamin D. [10]

Raw carrots

One of the benefits of carrots is that it can help eliminate excess hormones from the body. If your progesterone or estrogen levels are too high and cause nausea, you can add some carrots to your daily diet for a stable stomach.

Protein Snacks

Before going to bed, try to eat a protein-rich snack. Many women have claimed that they let their stomach calm down better While they sleep, resulting in fewer symptoms of morning sickness. [11]

Morning sickness during pregnancy, reference:

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