Moringa Oleifera – Facts. Uses, Health benefits, Side effects

Filed in: Medicinal Plants.

Moringa Oleifera - Facts. Uses, Health benefits, Side effects


Moringa oleifera, also called the ramrod tree or horseradish. treeIt is a fast growing tree resistant to drought, which grows in the foothills of the Himalayas in northern India.

It has more than 46 natural antioxidants and 92 nutrients, as well as anti-inflammatory substances. For example, a portion of Moringa oleifera has four times the calcium present in milk, more vitamin C than 7 oranges and 3 times the amount of potassium found in a single banana.

In 2008, the National Health Institute named the drumstick the "plant of the year", recognizing that "perhaps like no other species, this powerful plant it has the potential to help reverse many important environmental problems and meet many unmet human needs. "

Its leaves have been used as part of traditional medicine For centuries, the Ayurvedic medicine system links it with the cure or prevention of some 300 diseases. For example, it is used for the treatment of skin disorders, sleep improvement, diabetes, stomach disorders, relief of anxiety and depression.

Uses and health benefits of moringa oleifera.

Abundant in antioxidants.

the The leaves are rich in antioxidants., beta-carotene, including vitamin C, quercetin and chlorogenic acid (phytochemical). It has been shown that the latter, chlorogenic acid, slows down the absorption of sugar by cells and researchers in animals have found that it reduces blood sugar levels. It has also been implicated in weight loss and the exercise of an anti-obesity effect.

Protection of the cardiovascular system.

Stick leaf powder has hearthealthy benefits, especially in the control of blood lipids, the prevention of the formation of plaque in the arteries and the reduction of the levels of bad cholesterol (LDL).

Stomach disorders

The isothiocyanates present in this incredible plant are effective in the treatment of abdominal disorders such as gastritis, constipation and ulcerative colitis. Researchers have shown that extracts of this plant can be considered as an effective herbal alternative for a range of antihistamines and antacids available in the market.

In addition, recent studies have shown that drumstick therapy leads to reduced ulceration and its efficacy in curing ulcerative colitis is comparable to prednisolone, a commercially available medication.

Anti-inflammatory effects

The horseradish tree provides a rare combination of kaempferol (an essential nutrient that promotes healthy body cell function), caffeoquinic acid (another powerful anti-inflammatory substance), quercetin (a flavonoid known for its ability to relieve inflammation and neutralize radicals) free), beta sitosterol (a nutrient superstar that blocks the formation or accumulation of LDL and is an anti-inflammatory agent for the body) and zeatin (a plant hormone derived from adenine).

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Rich in essential and non-essential amino acids.

It is considered that this plant has the highest proportion of proteins of any plant identified so far (it contains 18 of the 20 amino acids required by the human body, including the nine essential amino acids), with the protein in stick that is comparable in quality to that soy.

Food scientists considered that only soy had proteins comparable to dairy products, meat and eggs. Now they have added this plant to that very short list. Some even consider that the stick protein is better than the soy protein, since it is not allergic.

Brain protection

As a protein rich food and a rich source of the amino acid tryptophan, the drumsticks benefit the neurotransmitter functions, including those that produce the hormone serotonin "feel good". Studies have concluded that a treatment with drumstick extracts has the potential to alter brain monoamines such as serotonin, norepinephrine and dopamine, and even extends its protection against monoaminergic deficiencies related to Alzheimer's disease.

In addition, the plant is rich in compounds and antioxidants that improve the health of the thyroid, which makes it useful to maintain high energy levels and combat fatigue, low libido, depression, melancholy, mood swings, sleep disorder and insomnia.

Hepatic protection

The stick contains high concentrations of polyphenols (compounds that are found abundantly in natural food sources of plants that have antioxidant properties) in their flowers and leaves that protect the liver against toxicity, oxidation and damage.

Protection of microorganisms.

Extracts of seeds and stick leaves contain beneficial substances that exhibit antibacterial properties. According to a study published in June 2010 of "Bayero Journal of Pure and Applied Sciences", the extract of this leaf plant inhibited the growth of food-borne microorganisms, such as Pseudomonas aeruginosa, Staphylococcus aureus, Enterobacter aerogenes and Escherichia. coli

The seed extract was effective only against Salmonella typhimurium and E.coli, and prevented the growth of the fungal species Rhizopus and Mucor.

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Skin health

The leaves contain sulfur. This mineral is present in every cell of the body and is an essential ingredient for keratin and collagen. Keratin is a rigid compound that provides stiffness and strength to the skin, and collagen is an elastic compound that gives flexibility and softness to the skin.

For this reason, more and more cosmetics companies are beginning to include extracts of this plant in their products. Lotions and creams can be applied topically in the desired areas, allowing the nutrients to soak and rejuvenate the skin.

May lower blood sugar levels

The plant appears to have anti-diabetic effects, probably due to beneficial plant substances found in the leaves, including isothiocyanates (these compounds can also be found in cruciferous vegetables or from the "cabbage family" such as cauliflower, broccoli, kale, turnips, cabbages Brussels sprouts, cabbages, cabbages, Chinese cabbage, rutabagas, bok choy, horseradish, radish and watercress).

One study found that women who took seven grams of thigh leaf powder every day for 3 months reduced their fasting blood sugar levels by 13.5%.

Adjuvant in bronchial asthma

A 2008 research published in the "Indian Journal of Pharmacology" investigated the effects of stick seed kernels on bronchial asthma, the inflammation of the airways due to the spasmodic constriction of the bronchi. In the study, 20 patients with bronchial asthma were treated with 3 grams of dried seed kernels in powder for 3 weeks. The results concluded a marked improvement in asthma symptoms and a considerable reduction in asthmatic attacks. No side effects were observed.

Side effects of Moringa oleifera leaf (thigh)

Different side effects can occur due to the consumption of thigh, roots or bark flowers, and their extracts, since these compounds contain some chemicals that appear to be toxic when eaten. The leaves have been used safely in doses of up to 6 grams / day for up to three weeks. In addition, the stick can have laxative effects in large quantities.

Drumsticks are not recommended for nursing mothers and pregnant women. The chemicals found in the bark, flowers and roots may cause a contraction of the uterus.


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