Menopause is a turning point in the life of every woman. Austrian herbalist Maria Treben recommends six efficient herbs that can help menopausal women to pass through this transition period more easily. These fabulous remedies can be found in his book entitled Health From God & # 39; s Pharmacy.
Menopause is also known as the critical age in women, or climacteric. Menopause usually starts somewhere between the ages of 45 and 50. Little by little, regular ovulation and menstruation cease.
Often, just before the disappearance of menstruation, women can experience specific premenopausal disorders. Normally, these are caused by the cessation of ovarian activity, which leads to the reduction and disappearance of the female hormone estrogen.
Menopausal women complain of:
• Palpitations, arithmia.
• Sleep disorders
• Irritability, anxiety, depression, unwarranted tears.
• Hot flushes followed by sweating, night sweats
Menopause Home remedies
First, menopausal women must adapt to this new situation in order to easily overcome all the disorders that occur at all levels. The symptoms of menopause should be considered as normal changes in mood due to the lack of female hormones, which must be overcome with patience and maturity.
I. Lady's cloak tea (Alchemilla vulgaris)
Add a teaspoon of lady's mantle to a cup of boiling water and let it infuse for 10 minutes, then strain. Drink small and rare sips, up to 3 cups of tea per day.
II. Shepherd's purse (Capsella bursa-pastoris)
During menopause, women should try to include this tea in their regular daily diet. Shepherd's bag is one of the most effective herbs to treat women's conditions.
Drink 2 cups of shepherd's tea a day for 4 weeks. The amount of tea should be divided into several equal doses for consumption during the day. For each cup of tea, add one teaspoon of herb to one cup of boiling water. After several minutes of infusion, strain and drink. After 4 weeks of treatment, you should take a break of 3 weeks, then resume treatment for another 4 weeks in a row.
III. Mistletoe tea (Viscum album)
Add one teaspoon of mistletoe to a cup of cold water and let it sit for 12 hours (overnight). Heat the mixture in the morning and strain. You can drink up to 3 cups of mistletoe tea throughout the day.
IV. Yarrow (Achillea millefolium)
Add 1 teaspoon of yarrow to a cup of boiling water and let it infuse for a few minutes. Strain and drink 2-3 cups of tea each day.
V. Yarrow Baths
Menopausal women should take a sitz bath with yarrow tea every week. Place 100 grams of yarrow in a 5-liter bucket with cold water and let it soak overnight. In the morning, heat the mixture and strain. Add the tea in the tub and take a bath for 20 minutes. After the bath, do not use the towel to cleanse your body, just dress in a thick bathrobe and stay in bed for at least an hour to sweat.
SAW. Herbal mix
Mix the following herbs:
• Valeriana (50 g)
• Arnica (25 g)
• Lemon balm (5 g)
• Yarrow (25 g)
• Sage (25 g)
Take a teaspoon of the mixture and prepare it with a cup of boiling water for a few minutes. Strain and drink the tea with small sips in the morning, on an empty stomach.
Maria Treben Menopause Remedies – 6 Herbs, published for the first time on Saturday, July 5, 2014 at https://topnaturalremedies.net/natural-treatment/maria-treben-menopause-remedies-6-herbs/
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